Archived threads in /fit/ - Fitness - 651. page

>>42574808
I don't have it
sry mate :(

>>42574808
man wtf I will never be as cool as this dude

>>42575262
He's literally putting her on a pedestal

this is how women get fucked up in the head, this sort of shit tier mentality

>>42574736
what the fuck is going on in that picture

no youll actually make that arch stronger

>>42574736
tell me this is a woman seductively hugging a catfish

doesnt even post routine in thread

thanks op

>>42575024
Mon/Fri: Lower
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′

Tue/Thu: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
3' means 3 minute rest

>>42575071
Bump

>>42574459
>other guy looks jacked too
>other guy dressed the same
>other guy probably a power lifter too

Looks like power lifters have a lot of power in their strikes.

Yeah skill beats muscle but muscle with skill beats skill an no muscle and to big becomes counteractive, take up boxing get striking down to a tee than take another martial art after

Barbell squats and DLs can't really be compared with DB squats and DLs. DBs would cover your chest, shoulders, arms, traps and lats but most of the time barbells are better
Why do you want to go dumbbells only? Not enough space/money for a home gym?

>any good full body db routines
No

>Can you replace squats and deads with slsldl and weighted pistol squats
No, the stimulus isn't even close to the same

Sounds like high blood pressure

I'd go see a doctor

>>42574179
yeah vascularity is cool and all, but as the other anon said blood pressure is something to be concerned about. Do you eat too much salt? You can track it as an alternative macro/micro, also watch how many carbs you get of the simple sugar kind they also effect blood pressure (things like fructose syrup etc)

>>42574105
Phul is good but yes this is just a template

>>42574105
Add shoulder work on hypertrophy day (OHP or Dumbbell Press). Add traps work on lower days.

>>42574982
this

You should find a) a job, b) friends, c) a girlfriend, d) other hobbies

>>42573798

Yeah I know.

I just moved back to school for my last year and everyone I would want to hang with is out of town right now.

I think I need to find an intramural team so I can spend more time exercising.

I always eat everything in a wrap. Just cook up whatever protein I need, throw it in a wrap with a bunch of veggies and some sour cream. Great way to control your carb intake

>>42573587

Thats actually fucking smart. Might do dat, I hate that fucking rice too much

You should see who is at your day/time training and say hi after a while youll probably talk about your routine etc with some

>>42573309
Be a bitch ass quarter fighter who literally RUNS away from anyone with actual boxing experience (not some old 45 year old dad who has practiced two years and sparred twice ever)

Also just throw sloppy winging bombs with no defense

Be undefeated GOAT of boxing, heh.. you can keep dreamin' kiddo

File: bbfd5440829427987cb7437b3686e8a1.jpg (68KB, 751x600px) Image search: [Google]

68KB, 751x600px

>>42573309
By noff i assume you mean the Bogdanoffs?

>>42573144
Nope

>>42573053
I'm afraid to give any of you asshats my Snapchat.

>>42573075
you can just make a new one for this purpose
i'd create another one too

>>42572999
He's right though. Only autists would look for realism in a show with magical dragons

>>42573025
hello Boogie

>>42573025
Agreed.

>>42572999
Fuck you OP, what a waste of trips.

>>42572800
Motherfucker was a legit shooting star. I deadlift for him shame I am shit at deadlifts my dinosaur arms and I refuse to do sumo.