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Are the Vega shakes for pre, during, and post workout any good?
Should I try a preworkout? I've never used one. Some days I don't have the drive and wonder if I should get a preworkout.
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>>42621718
also curious if a pre would help before a run...
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i use the post work out, it's great. all plant based too. super fine light powder, it gets everywhere
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>>42622283
>super fine light powder, it gets everywhere
this, ya the protein shake powder is a mess. also expensive.
Anonymous
Lowering Blood Pressure 2017-08-25 04:01:46 Post No.42621684
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Lowering Blood Pressure 2017-08-25 04:01:46 Post No.42621684
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Just bought some beet root juice powder, does it work? Current blood pressure is 136/83, How do I get it to normal in 2 weeks?
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>>42621684
What's your blood sugar and insulin?
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listen to your body and how it's reacting to what you re putting it through or what you re putting in it. for me I realized I couldn t eat eggs every day.
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>>42621697
I don't know off hand, probably not great.
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The other day I did some sit-ups and saw a bulge above my belly button when doing the situps. I've also noticed it during pull-ups. Turns out it's a diastasis recti, which is a large separation between the abdominal muscles, so my organs kind of bulge through when abdominal pressure is increased.
I've started doing the Frank Zane abdominal vacuum exercise to strengthen my transversus abdominis (which apparently helps to close the separation). But I want some other exercises I can do to fix it.
Has anyone else experienced this? Any tips on how to fix it? It doesn't hurt at all, and I think it's pretty harmless, just a little disturbing.
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you have a vagina in your stomach. why spoil a good thing?
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>>42621700
It's most common in pregnant women according to the internet, so I haven't ruled out a Junior-esque situation
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How to fix my penis /fit/?
Will have sex for the first time real soon but i have a problem and it's that my Dinger is curved, not too much, like a boomerang maybe. Mini-me is 16 cm long when i make it straight with my hands but looks 14.8-ish when curved.
I want it to look as straight as possible within 2 weeks, what to do brahs?
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post pic
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>>42621619
I'd rather not post my dick here but it isn't Peyronies is just curved from the base to the left
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Is the not eating anything 2 hours before bed just for losing weight? Or is it for body building as well?
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studies show drinking whey before bed increases muscle growth. Your body still digests protein and nutrients while you sleep.
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>>42621532
It's for losing weight.....and muscle
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>>42621541
>studies Show
nice
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Anyone go to a rec center instead of the commercial gyms?
I just started to go to mine since my last gym membership they started to over charge me. However I find it really odd changing infront of kids. Just today I went in the middle of the day since its my day off and there must have been a class for kids or something and I was like the only one nude one there. Are you suppose to me clothed in rec centers since its more family based or what?
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>>42621427
fuck off with this shit, you didn't even try
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>>42621427
one time i did the ymca but the whole room was naked
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>>42621427
I'd say just stay nude as long as it takes to have a quick tug and then just get dressed as quick as possible after that and there should be no problems.
Anonymous
Proper Diet For The Working Man 2017-08-25 02:28:22 Post No.42621071
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Proper Diet For The Working Man 2017-08-25 02:28:22 Post No.42621071
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Proper Diet For The Working Man
Anonymous
2017-08-25 02:28:22
Post No. 42621071
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Any workers here? I started employment as a farm manager and a bit of the job can require physical exertion via lifting, working on equipment, giving the labor crew a hand when needed, etc. The owner of the farm was nice enough to let me borrow his weights and this is the first time since I graduated college that I've had access to a free workout. How do I go about keeping myself fed when I work 50-60 hours and burn a lot of calories through work? The farm location doesn't have a microwave so I'm going to have to get creative. Anyone else here have physical activity a part of their job? How do you keep yourself fed throughout the day? What kind of meals (I know macros and micros, I'm looking for meal suggestions)? In college I could snack all the time. What do.
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Are you allowed to eat any of the produce?
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>>42621445
Yeah, actually. I taste stuff throughout the day to see how it's doing. Most of what we grow is specialty produce, so premium things like heirloom tomatoes and shiso herb for sushi restaurants. We supply Mar a Lago.
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>started cycling this week
>do 100kms
>legs aren't sore
>at gym
>squat day
>body feels weak and legs don't feel as strong
Is cycling a gains goblin?
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no you faggot. you just torn down you leg endurance
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>>42620964
why do 100kms if you also intended to squat
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Carb up
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So....this just proves that Jaff is on TRT right? LMAO
https://youtu.be/PNWzoLIU5jo
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He really doesn't look like he's on anything. He's like 5'8 so it's not too difficult to make muscle look full and he's skinny. If you lift all the time, aren't lanky and stay small and thin, looking defined isn't impossible.
Anonymous
What's more important with cardio: pain or exhaustion? 2017-08-25 01:35:34 Post No.42620721
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What's more important with cardio: pain or exhaustion? 2017-08-25 01:35:34 Post No.42620721
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What's more important with cardio: pain or exhaustion?
Anonymous
2017-08-25 01:35:34
Post No. 42620721
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>tfw legs hurt before I feel tired
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>>42620721
Progress, like with all other things /fit/ related. Approach your cardio like you do your weight lifting. If you are progressing and being able to run longer distances faster, you are doing it right.
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>>42620721
Pain, because yoiu're risking injirydie to insufficient conditioning
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> when I was like 10 or so I used to sneak into the kitchen and drink log cabin maple syrup
> I used to eat half a gallon of ice cream while watching tv
> at family events I would probably drink a two liter of coke throughout the day, giant plates full of cake, and 2-3 plates of whatever food was being served
> still a fat 29 year old
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>>42620567
Stop eating sugar and you will see immediate change.
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>always been kinda pudgy
>move to the United States
>everyone is either a cardiobunny or a walking planet, with very few in between
>scared shitless
>bought a fitness book the third day in the US
and thats how I was cured
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Whenever I ride my stationary bike it hurts the boils on my butt. What can I do to make the seat more comfy? Why do all the seats have to hurt on exercise stuff?
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Do you have no ass?
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>>42620365
boils?
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This question should be how to get rid of boils wtf op
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want to start working out. I used to workout 2 years ago but didn't really take it serious. I'm considering hiring a personal coach to help me with my workout and diet plan. Is this a good idea ? charges 60 dollars a hour, it seems a lot but it's for my own self improving. This way I can have a clear goal for myself. Thoughts / Opinions on this ? only plan to visit when needed.
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It's a much better idea to save your money and learn how to manage your own life, educate yourself, motivate yourself, and not infantilize yourself by hiring some (possible retard) to do it for you.
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>>42620252
The best things I ever did in terms of fitness were the following:
> Get educated about nutrition
> Set goals, and,
> Track goals. Write that shit down; weights, reps, bodyweight, and try to progress every week.
> Treat the gym as if it were a second job. You cant skip it for something else, and it WILL replace some other aspects of your life.
> Follow a beginners routine until you know enough to make your own. VERY IMPORTANT. You will learn a lot from this.
And be patient, go slow, focus on making sure your form is good before increasing weight.
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>>42620252
If your coach is not planning on teaching you to squat, deadlift, overhead press and bench press, he is most likely straight up robbing you.
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any exercises to treat kyphosis? not to keen on wearing a fucking corset or corrective surgery but i don't wanna stop deadlifting either. anyone with the same issue?
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>>42620069
I'm diagonsed with it but i dont think its that bad i just correct my posture when im working out
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semi related, does anyone have opinions on this thing? I have tried one and found it a bit harsh but effective, so I'm thinking of buying one.
best keto meals anons? trying keto for the first time got any meal tips will give succ to best anon
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A big fat steak.
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>>42619949
anything else trying to eat less red meat
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>>42619940
doing keto and not eating red meat? i think you dont understand how keto works, son.
anyway, 1 egg, 40-50g almond meal, 50ml milk, cinnamon, flavours of choice. stirr that shit up, put it to rest for 10-15 min, use coconut fat and bake yourself some nice keto pancakes.
3-4 eggs, some feta and or gouda, stirr that shit, make some scrambled eggs. add bacon.
broccoli in the oven with cheese on it.