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>tfw clumsy af moron who is incredibly uncoordinated who will 100% hurt himself if he tries to do anything with the barbells, so I just limit myself to simple dumbbell work and machine exercise.
Is it better that I recognize my limitations and work within them or should I just man up know I'm going to hurt myself real bad some day.
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>>42637640
Man the fuck up faggot
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>>42637640
>limiting yourself
>making it
Pick one faggot. Man up and learn proper fucking form. Start with baby weight if you need to.
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>You'll cowards can't lift as much as I can
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are those safeties just so you can unrack that bar
>renaming the filename so it looks like its a picture from your camera
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>>42637519
Why are your arms connected to your latissimus dorsi?
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is that your feet
Anonymous
Warranty on gym hamster? 2017-08-26 06:41:43 Post No.42637488
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Warranty on gym hamster? 2017-08-26 06:41:43 Post No.42637488
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Has any body else had a problem with their gym hamster? I think mine's retarded, Ive tried to teach it to spot me but all it just doesn't seem to get it.
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only good thing about this thread is the Pic
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Do barbell kickbacks work the rear delts? I know they work the triceps obviously but I swear I feel a decent contraction in my rear delts as well my lats a little and back in general. Is barbell kickbacks more than just a triceps isolation?
also, anyone else doing these?
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Jeff was always superior, but only 'mirred by the ambitious willing to lift, not the lazy wanting to roid.
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>>42637477
I will never understand why people are so adamant he uses steroids. He is lean and has good proportions, but his muscle mass and weights on the bar are those of a natty.
>inb4 Zyzz
Zyzz was a fucking skeleton as a kid, unlike Jess, who already had hints of muscle development. Playing sports in your childhood really does make a difference.
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>>42637477
Not wanting Jeff to be king is transphobic.
Stop transphobia by voting for Jeff.
>I stand with Jeff
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>>42637477
>dubs confirm
Anonymous
Expected stretching progress 2017-08-26 06:29:07 Post No.42637438
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Expected stretching progress 2017-08-26 06:29:07 Post No.42637438
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Expected stretching progress
Anonymous
2017-08-26 06:29:07
Post No. 42637438
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Hey /fit/, what's the normal expected rate of progress on a stretching program? I can't touch my toes. When trying, I can touch my knees and past that lies horrible pain. How long until I can touch toes and what should I do to get there? Any of you fags managed to improve? If so, how?
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>>42637438
weight stretching bro
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>>42637438
>still not asking for it
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Now that Rich is gone, we need a new king.
Perhaps it's time for Chloe to make her return?
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>>42637455
DAMN, CHLOE MORETZ LOOKS LIKE *THAT*??
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>>42637392
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5"4' 150 lbs
BF%?
Bad day today. Didn't do much. Woke up at 1 pm ate 2 brats, donated blood plasma, ate noodle stir fry in sriracha alfredo sauce. Now I'm at work dealing with bullshit
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tomorrow will be even worse. ill end up sleeping all day, at least i wont eat anything though.
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>>42637361
>>42637414
Why did you make this thread?
No one wants to hear you complain in such boring statements
Anonymous
masking protein farts 2017-08-26 06:15:41 Post No.42637360
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masking protein farts 2017-08-26 06:15:41 Post No.42637360
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![e2ccd2c29d7c84f5153fedce35800ad9[1].jpg](https://i.imgur.com/U5kJ1ds.jpg "e2ccd2c29d7c84f5153fedce35800ad9[1]")
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how do i mask my farts? trying to take in whey and mass gainer makes my farts smell deathly. they're really satisfying but at work everyone keeps giving me weird looks. what do?
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Crop dust immigrants. I used to do it around indians at the gym before and you know people will blame the curry.
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just blame it on someone else ya donkey
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he finally did it he left humanity behind
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>>42637269
6 feet under comeon
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wow OP great observation, havent heard that clever one all day
How much muscle is on the legs relative to ? I've gained about 17lbs from about 145lbs to 162lbs at 5'11 by exclusively working upperbody for about a year, with most of it being muscle and maintaining 13-15% bodyfat. If I start to work out legs with about the same dedication as I did for upper body, how much muscle can I expect to gain?
I'm guessing legs are anywhere between 20-60% of total body mass but how much exactly? Is 10-12 lbs too much to expect from just a year of working legs? Anybody not work legs and then have this?
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>>42637140
>Is 10-12 lbs too much to expect from just a year of working legs
Depends on how hard you work them.
Like a rest pause set of 31(10-8-6-4-2-1) reps on squats with some high rep leg press and Paterson step ups to finish.
Like 15lbs is reasonable to expect depending on calories.
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>year ago
>ask /fit/ if i should set some limits and breaks while doing only bodyweight
>"LOL BODYWEIGHT! just do as much as you can erry day, you still will have only marginal gains."
>now
>stretch marks all over my triceps
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>>42637128
You'd get stretch marks regardless.
Only with lifting weights you'll get them faster.
Anonymous
Sexual Health General 2017-08-26 05:23:09 Post No.42637020
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Sexual Health General 2017-08-26 05:23:09 Post No.42637020
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well /fit/? condoms dey use am for you? how many usin dey condom for wearin? ghana dem raw doggit
https://www.bbc.com/pidgin/world-41035571
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>>42637020
what the fuck is that
holy shit my sides
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>>42637020
>tfw no pidgin gf
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I Took 10 scoops today
To see if I still feel
I Focus on the gains
the only thing that’s real
the needle tears a hole
the old familiar sting
Try to kill it all away
but I’m 5% ev-ery day
A Mutant I’ve become
for my endless gains
everywhere i go,
Ill get bigger by the day
And you could have it all
my monstrous girth
I won’t let you down
I will make you hurt
https://www.youtube.com/watch
?v=vt1Pwfnh5pc
OR
https://www.youtube.com/watch?v=kPz21cDK7dg
See you space cowboy.
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>>42637018
im a nine inch kinda guy
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/fit/, I need your help. I'm heading to uni in a week and I want to know the best way to find a qt tomboy gf. would joining teams/clubs be good? What would you reccomend?
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>>42637015
how to succeed in uni:
1. get good grades, most important
2. join a few clubs
3. maintain a healthy body and shower
i always liked swimming sloots
YOU'RE FUCKING SET M9
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>>42637015
go to engineering. half the girls are "tomboys" with somewhat masculine personalities.
i think tomboy and higher-iq girls are kinda related t b h, they correlate often.
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>>42637091
>>42637083
thanks, any clubs you'd recommend in particular?