A big fat steak.
>>42619949
anything else trying to eat less red meat
>>42619940
doing keto and not eating red meat? i think you dont understand how keto works, son.
anyway, 1 egg, 40-50g almond meal, 50ml milk, cinnamon, flavours of choice. stirr that shit up, put it to rest for 10-15 min, use coconut fat and bake yourself some nice keto pancakes.
3-4 eggs, some feta and or gouda, stirr that shit, make some scrambled eggs. add bacon.
broccoli in the oven with cheese on it.