Archived threads in /fit/ - Fitness - 506. page

Anonymous
2017-08-26 05:18:53 Post No.42636993
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Anonymous 2017-08-26 05:18:53 Post No. 42636993 [Report] [View this topic]

What the hell do you guys eat? I have no clue what to put together for a meal. I know how to count calories and what not... its just i dont want to eat broccoli, chicken, and rice every damn meal. Im a fat fuck and my tdee is 2521. Any anons got suggestions to fill up on 2000 cal?

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Anonymous 2017-08-26 05:19:48 Post No.42636998
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Anonymous 2017-08-26 05:19:48 Post No.42636998 [Report]

>>42636993
>i dont want to eat broccoli, chicken, and rice every damn meal.
never gonna make it

Anonymous 2017-08-26 05:27:04 Post No.42637050
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Anonymous 2017-08-26 05:27:04 Post No.42637050 [Report]

>>42636993
>Breakfast:
3-4 eggs, bowl of oatmeal, sometimes add a scoop of chocolate or cookie flavored whey to oatmeal for taste, cup of coffee

Pre-Workout:
>cup of coffee
>big gob of peanut butter
>4g of creatine

Post Workout:
>30g whey protein shake
>4g of creatine

Lunch:
>8oz of beef
>bowl of broccoli with olive oil and spices

Snack:
>cup of whole fat greek yogurt with one scoop of flavored whey protein mixed in

Dinner:
>8oz of fish or chicken
>bowl of broccoli with olive oil and spices

Before Bed:
>bowl of cottage cheese

Anonymous 2017-08-26 05:27:15 Post No.42637053
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Anonymous 2017-08-26 05:27:15 Post No.42637053 [Report]

>>42636998
You do not eat that for every meal dont lie

Anonymous
2017-08-26 05:04:01 Post No.42636906
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Anonymous 2017-08-26 05:04:01 Post No. 42636906 [Report] [View this topic]

There's a guy at my gym had he seems to train shoulders every fucking day, while doing sets for chest or back or legs on the side in between his shoulder training.

What the fuck is this?

His shoulders are fucking great though, and it's not like his other body-parts are bad, they're all good, but yeah seen him training shoulders 4-5 times a week for the last few months.

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Anonymous 2017-08-26 05:05:31 Post No.42636915
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Anonymous 2017-08-26 05:05:31 Post No.42636915 [Report]

>>42636906
>t. Jealous shoulderlet

Anonymous 2017-08-26 05:08:15 Post No.42636935
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Anonymous 2017-08-26 05:08:15 Post No.42636935 [Report]

>>42636915
I'm not shoulderlet, but I'd llike to improve them.

I've heard you can train smaller muscle groups upto 4+ times a week, the delts are small muscle heads....I think I might start training delts every workout on my PPL

Anonymous 2017-08-26 06:38:03 Post No.42637474
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Anonymous 2017-08-26 06:38:03 Post No.42637474 [Report]

>>42636906
Look up nucleus overload training on Youtube.
Baisiclly if you pump a muscle group everyday with light weight and time under tension(slow negatives) you increase the potential for them to grow

Anonymous
2017-08-26 04:54:55 Post No.42636842
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Anonymous 2017-08-26 04:54:55 Post No. 42636842 [Report] [View this topic]

https://www.youtube.com/watch?v=gxEPV4kolz0

RIP

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Anonymous 2017-08-26 10:05:50 Post No.42638563
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Anonymous 2017-08-26 10:05:50 Post No.42638563 [Report]

https://www.youtube.com/watch?v=w7ZK7OkfeXA&t=235s&ab_channel=mKaelus-2Scoops

Anonymous
2017-08-26 04:45:36 Post No.42636753
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Anonymous 2017-08-26 04:45:36 Post No. 42636753 [Report] [View this topic]

This guy comes up to you on the subway and looks you right in the eye
>"You about that Dove body wash?"

What do you do?

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Anonymous 2017-08-26 04:57:16 Post No.42636861
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Anonymous 2017-08-26 04:57:16 Post No.42636861 [Report]

Offer him my fruit cup. He obviously needs the vitamins and minerals.

Anonymous 2017-08-26 05:00:28 Post No.42636883
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>>42636753
>"I'm an Irish Spring man myself, but you do what works for you brah."

Anonymous
2017-08-26 04:36:18 Post No.42636669
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Anonymous 2017-08-26 04:36:18 Post No. 42636669 [Report] [View this topic]

i just dont get it

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Anonymous 2017-08-26 04:44:19 Post No.42636739
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Anonymous 2017-08-26 04:44:19 Post No.42636739 [Report]

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Shut up, Mr. Burton! You were not brought upon this world to get it!

Anonymous
2017-08-26 03:38:27 Post No.42636245
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Anonymous 2017-08-26 03:38:27 Post No. 42636245 [Report] [View this topic]

How do I get a body like this

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Anonymous 2017-08-26 03:46:19 Post No.42636306
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Anonymous 2017-08-26 03:46:19 Post No.42636306 [Report]

Roll tower and hope hes in the tavern

Anonymous 2017-08-26 04:44:20 Post No.42636741
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Anonymous 2017-08-26 04:44:20 Post No.42636741 [Report]

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>>42636306
>not playing necro

Anonymous 2017-08-26 05:39:25 Post No.42637129
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Anonymous 2017-08-26 05:39:25 Post No.42637129 [Report]

Chain lightning till failure.

Anonymous
Bodybuilding 2017-08-26 03:28:49 Post No.42636173
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Bodybuilding Anonymous 2017-08-26 03:28:49 Post No. 42636173 [Report] [View this topic]

How can this bodybuilder eat to much food but still stay lean and look good ?!?! https://youtu.be/qpnqD0qKEH8

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MA (ID: !!HIVjzRmWhfM) 2017-08-26 03:36:06 Post No.42636229
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MA (ID: !!HIVjzRmWhfM) 2017-08-26 03:36:06 Post No.42636229 [Report]

>>42636173

Steroids.

Anonymous 2017-08-26 04:16:30 Post No.42636522
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Anonymous 2017-08-26 04:16:30 Post No.42636522 [Report]

>>42636173
Mark we know it's you, get outta here

Also you chest acne scars look like a high res pic of the surface of the moon

Anonymous
2017-08-26 03:17:54 Post No.42636092
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Anonymous 2017-08-26 03:17:54 Post No. 42636092 [Report] [View this topic]

>dating a guy who claims he's a natty
>see him take a multivitamin
>immediately break up with him

How can someone be so pathetic to give up their natty card with multivitamins

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Anonymous 2017-08-26 03:19:53 Post No.42636108
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Anonymous 2017-08-26 03:19:53 Post No.42636108 [Report]

>>42636092
>OP tries to make a point
>it's retarded
>he's a faggot

Anonymous 2017-08-26 03:23:02 Post No.42636130
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Anonymous 2017-08-26 03:23:02 Post No.42636130 [Report]

>>42636092
Ikr, I thought my gf was natty and then I saw her take benadryl to help her sleep... Like lmao why can't you just get natty sleep?

Anonymous 2017-08-26 03:23:12 Post No.42636131
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Anonymous 2017-08-26 03:23:12 Post No.42636131 [Report]

>Guy claims to be natty
>Eats his meat cooked

Anonymous
2017-08-26 02:19:26 Post No.42635574
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Anonymous 2017-08-26 02:19:26 Post No. 42635574 [Report] [View this topic]

so, we've lost our king. But do not fear, /fit/, because I will come. I'm already on my way. I won't say how young I am, great way to get banned, but I have a lot ahead of me until my prime years. I'm already mired by normies, so that's a good start. My point is that one day I will become the king of /fit/. Piana taught me a lot about having fun in this lifestyle, so I will repay him. I will become the next zyzz. Watch out.

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Anonymous 2017-08-26 02:20:26 Post No.42635582
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Anonymous 2017-08-26 02:20:26 Post No.42635582 [Report]

mods ban me if you want, I don't fucking care, this board is shit anyways. Just know I will be back

Anonymous 2017-08-26 02:23:59 Post No.42635609
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Anonymous 2017-08-26 02:23:59 Post No.42635609 [Report]

post pic of dick to proove it OP

Anonymous 2017-08-26 02:29:35 Post No.42635655
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Anonymous 2017-08-26 02:29:35 Post No.42635655 [Report]

>>42635609
prove what, homie?

Anonymous
Push/Pull split 2017-08-26 02:08:45 Post No.42635466
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Push/Pull split Anonymous 2017-08-26 02:08:45 Post No. 42635466 [Report] [View this topic]

ok /fit/ I'm kinda new to this board (general browse /tv/) and I've come to seek your advice. Some background info: I am a novice lifter, having done a couple of months, injured my neck by sleeping crooked, took a couple months off, started again a few weeks ago. 66kg (up from 62.5) at 178cm so skinny as fuck manlet by most standards. I have some dumbells, 8X2.5kg 4X5kg weight plates with a bar weight of 2.5kg, can only stack 27.5kg on the DB at any one time for unilateral, only 22.5 if I use them simultaneously.

My main focus has been 'mirror muscles' initially, mainly chest. I started with body weight dips, shitloads, up to 75 reps. I was doing them everyday, and this was banging up my shoulder a bit. I now do weighted dips with 27.5kg for ~8 reps and dumbell flies with 12.5kg for ~15 or so reps. I include skullcrushers too. For back, I've been quite limited, and it shows. I do one arm rows with the 27.5kg, but I can rep this >15 times so I need more weight. I've been lazy for legs also, but every couple weeks I'll do split squats (one leg) with 22.5kg in each hand for ~18 reps for a few sets. There is so much info regarding volume, intensity, frequency, sets, reps, nutrition ect. It fucks with my mind and motivation, as I'm chasing the most optimum plan, and everything claims to be this, but contradicts others. You know how it is.

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Anonymous 2017-08-26 03:03:48 Post No.42635946
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Anonymous 2017-08-26 03:03:48 Post No.42635946 [Report]

>>42635466

go to a gym

Anonymous 2017-08-26 03:20:07 Post No.42636111
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Anonymous 2017-08-26 03:20:07 Post No.42636111 [Report]

>>42635466
>kg
>cm
Hello Krautchan! Here on the website of the free and the proud, we prefer using lbs and feet/inches.

Anonymous
supplement general 2017-08-26 01:41:00 Post No.42635187
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supplement general Anonymous 2017-08-26 01:41:00 Post No. 42635187 [Report] [View this topic]

What supplement do you use /fit/? Testosterone boosters? Metabolism boosters? Straight up juice? I have been using diet stuff for a while caffeine and shit but have been thinking of moving into testosterone boosters. What do you think?

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Anonymous 2017-08-26 02:17:10 Post No.42635555
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Anonymous 2017-08-26 02:17:10 Post No.42635555 [Report]

>>42635187
Is this bryce

Anonymous 2017-08-26 03:52:49 Post No.42636344
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Anonymous 2017-08-26 03:52:49 Post No.42636344 [Report]

oh Bryce

Anonymous 2017-08-26 06:27:48 Post No.42637429
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Anonymous 2017-08-26 06:27:48 Post No.42637429 [Report]

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Good talk guys.

Proud of you

Anonymous
Protein powder and poop 2017-08-26 01:33:46 Post No.42635123
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Protein powder and poop Anonymous 2017-08-26 01:33:46 Post No. 42635123 [Report] [View this topic]

I started taking whey isolate my first time ever. 4 scoops a day and my poop has been pale color. Is this normal? Does everyone who consumes protein powder shit this pale color? Should I see a doctor?

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Anonymous 2017-08-26 01:35:25 Post No.42635138
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Anonymous 2017-08-26 01:35:25 Post No.42635138 [Report]

Also taking 5 g of creatine a day.

Never did protein powder or creatine in my life.

Does everyone poop pale color stool as long as they consume these supplements?

Anonymous 2017-08-26 01:39:07 Post No.42635168
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Anonymous 2017-08-26 01:39:07 Post No.42635168 [Report]

I'm 160 lbs at 5'9

My daily diet is basically lots of oats, skim milk, greek yogurt, 5 bananas, a chicken breast, rice, salad, apples. And now whey isolate and creatine.

Anonymous 2017-08-26 02:03:19 Post No.42635409
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I should also add that as soon as I started taking the whey powder and creatine, I am having discomfort in the left side at the waist level. I never had problems with kidneys or liver.

The powder I use is from canadianprotein.com

My first time, never tried either protein powder or creatine before.

My stool color and discomfort in left side has been ever since I started a few days ago.

Anonymous
2017-08-26 01:08:10 Post No.42634888
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Anonymous 2017-08-26 01:08:10 Post No. 42634888 [Report] [View this topic]

Rich Piana is dead... the god of mutants seeks a new champion... it can only be the... IRANIAN HULK

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Anonymous 2017-08-26 01:09:30 Post No.42634902
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خوب لعنتی صبح خدا لعنتی آن!!!

Anonymous 2017-08-26 01:10:35 Post No.42634912
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Oh yeah... hmm... yeah... oh... yes....

Anonymous 2017-08-26 01:30:38 Post No.42635092
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Anonymous 2017-08-26 01:30:38 Post No.42635092 [Report]

>>42634888
sadly he s already been exposed as a fraud, look at any vids of him that are not obscure camera angles and you realize he's been shopping all his shit.