>had exam in college
>accidentally overslept
>decided to play league from 9 am till 5pm
>jerked off a few times inbetween
>parents came home so i went upstairs to my room
>been browsing /fit/ and playing a god damn mobile mmorpg
>its 9pm now
>dont even have the willpower to go to the gym
I fucking hate days like these.
27 Posts / 5 Images
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>>40965223
degenerate
>>
>>40965223
If you hate days like these why don't you go to the gym? If you can admit to hating it then why can't you use that as motivation to work up the willpower
Also
>played league from 9am to 5pm
I don't know that feel since starting uni. Used to be plat 2 now I'm stuck in gold 3 feelsbadman
>>
>>40965223
You're not gonna make it.
Anonymous
What's the best breakfast possible 2017-04-05 06:34:32 Post No.40965086
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What's the best breakfast possible 2017-04-05 06:34:32 Post No.40965086
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What's the best breakfast possible
Anonymous
2017-04-05 06:34:32
Post No. 40965086
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I never eat in the morning and I want to change that.
Thing is, the rare times where I had a breakfast, it was some orange juice, probably coffee and some cakes (or donuts or similar unlhealthy food).
Nothing really good.
So what are the best food and beverages for a healthy /fit/ breakfast. A breakfast that'll make you ready for the day.
21 Posts / 3 Images
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e g g s
>>
>>40965086
>I never eat in the morning and I want to change that.
don't change that
>>
Eat 6am
Train 7am
Eat after the train 8am
Really simple.
Anonymous
THIS IS A CALF RAISE THREAD 2017-04-05 06:31:59 Post No.40965055
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THIS IS A CALF RAISE THREAD 2017-04-05 06:31:59 Post No.40965055
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THIS IS A CALF RAISE THREAD
Anonymous
2017-04-05 06:31:59
Post No. 40965055
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YOU KNOW THE DRILL, SAME SHIT AS PUSHUPS JUST MULTIPLY BY 100. ONE LEG PER RAISE.
13 Posts / 7 Images
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>implying bodyweight calf raises will do anything
>maybe if you weigh 600 lbs
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>used to box, can bounce on my toes all day
>jump rope, run etc
>do calf raises with weights for an hour straight
>still have tiny calves
What did god mean by this?
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>he doesn't neglect calves to create the illusion that your legs are bigger than they really are
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I want to fart all the fucking time. how do i stop this
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>>40965019
You can't, I've tried. Just live with it
>>
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>>40965019
Buy these and lower protein intake until you're good:
>>
>>40965019
Fix your diet, you're probably allergic to something in your diet.
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>You can't get wide shoulders breh, it's 100% geneti-
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>>40964761
his shoulders still aren't that wide relative to his body
>>
>>40964798
???
>>
>>40964761
>genetics
>posts a roid fag
What did OP mean by this?
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Dump your folders anons i need to fill up mine!
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Hopefully this thread doesn't 404
>>
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![beetroots[1].jpg](https://i.imgur.com/yQBUmI7.jpg "beetroots[1]")
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Redpill me on beets
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>>40964694
too much sugar
>>
>>40964741
it's natural sugar. and they have fibre.
they're fine.
>>
>>40964694
Overpriced headphones.
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ITT: We post and rate each others Tinder profiles.
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Nice try cia
>>
>using tinder
>>
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>he has less than 100m
Anonymous
Looks like alot of carbs and fats, not enough proteins 2017-04-05 05:28:51 Post No.40964362
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Looks like alot of carbs and fats, not enough proteins 2017-04-05 05:28:51 Post No.40964362
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Looks like alot of carbs and fats, not enough proteins
Anonymous
2017-04-05 05:28:51
Post No. 40964362
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This is what MFP tells me (for the default setting of "maintaining my weight").
How do you guys tweak these settings? When you're bulking? When you're cutting? When you're just eating at maintenance?
14 Posts / 5 Images
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Have consistent intake of protein throughout the day
Fill the majority with good carbs
Fats for the rest
>>
>>40964378
Yeah, sure, thanks, but that's not very precise, sorry...
>>
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>>40964362
Protein is always at least 1gram per pound of bodyweight, regardless of cut or bulk.
Carbs are high when bulking, low when cutting.
Fats move inverse of carbs.
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Sup /fit/, are any of you anons in uni? with a time consuming degree?
>How often do you work out
>for how long
>degree
>average time to wake up
i'm pursuing an engineering degree and i find it hard to commit time to the gym instead of prepping for upcoming assignments/exams.
myself
>twice a week if not a busy week
>2 hours
>engineering(aero)
>8ish
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>>40964162
Do you just wake up, study and go back to sleep? Do you have absolutely no pasttimes or hobbies?
Even during my finals I had time to gym 3-4times a week. Make a sacrifice or you're never gonna make it.
There is ALWAYS time to work out.
>>
>>40964185
degree?
no, but usually if i work out i get tired and don't feel like having a long study session. Especially if it is towards the night. Which is usually the only time i can make it to the gym.
Make a sacrifice? Sacrifice what? School? There is always time to workout, but there's never not repercussions from doing so.
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>>40964472
>not going to the gym in the mornings and then spending the rest of the day studying masterrace
> match with girl on tinder
> go on date with her
> think it didn't go that well so stop pursuing
> she texts me out of the blue to go to her sorority formal with her
> be autistic
What do?
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You could probably manage to bang her in the bathroom.
>>
It's time for normies to leave.
>>
>>40964235
I've never even had a girlfriend
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Confess your /fit/ness sins to Lord Zyzz.
105 Posts / 22 Images
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>>40964111
I have managed to get my strength gains these last 5 weeks but I bulked dirty and now must cut real hard to gain my aesthetics. I have failed you Zyzz.
>>
I ate a burger and fries today. Fuck.
>>
>>40964111
I used the smith machine
Please forgive me :'(
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>tfw not as much potential as Clarence
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>>40964031
Don't feel down OP Clarence started young and trained properly ever since with clear goals in mind. It is not that you didn't have as much potential a him per se. It could also just be that you just wasted your potential. I hope that makes you feel wor... I mean better. lol.
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>>40964031
you have literally no idea what your potential is
george leeman made a video talking about how for the first few YEARS of training, he had no idea about how far he could go
such a small amount of the population actually lifts. there are millions of genetic freaks out there who could btfo clarence, leeman, eddie hall and ray williams. but they will never even pick up a weight
you could be one of those people. just dont give yourself a glass ceiling and train as hard as you can
>>
>>40964467
Fuck no, if you're one of those freaks you would know because you would always have been better than everyone else by default
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>Be me
>Mirin'
>Gym qt goes to bathroom and is in there for AWHILE!
> She Leaves bathroom
> Went to unisex bathroom to piss real quick.
>HOLY FUCKING GOD! THIS GIRLS SHIT SMELL IS THE WORST THING MY NOSE HAS EVER ENCOUNTERED.
> mouth is watering like im about to vomit.
>escape the protein shit gas chamber
>leave bathroom
> give her death stare her face is red (she knows what she did)
> almost went ace ventura mode saying," DO NOT GO IN THERE! WHEW!"
ladies, lay off the protein. No person should ever have to experience what I just experienced. Never has a shit smell made me want to puke until today.
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>>40964007
must've been a trap. girls dont poop
>>
>>40964007
>unisex bathroom?
>>
>>40964007
>not complimenting her on her protein shits while walking away laughing
>literally be me
>head home to refrigerate my 5 lbs of chicken before going to the gym
>accidentally fall asleep cuddling my doge
>sleep for 17 fucking hours
>get up, can't skip DL day r-right
>down a sips and head out
>can't even complete my 5x5
>feel like I'm in a dream, ready to pass out any second
>do one less set of every exercise planned
>do less weight than planned
I feel like shit, feel like my entire 4 week training block is ruined now. The weight was moving fast enough but I was seeing black after each set and could barely breath.
Never had being sick hit me like this. It's hard, bruhs
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nigga sort your shit out. never hit the gym if you haven't ate / slept properly. fix that first.
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>>40963903
If you've been drinking lots of energy drinks you've exhausted yourself and gotten used to the stupid levels of caffeine in them. Well done on being a fuck up.
Also good luck on the caffeine withdrawals, you'll need it.
>>
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>>40963903
Maybe you should stop fucking around being a danger to others and yourself, kid. Get your situation figured out before you head back, dazefag.