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What are you listening to anon?
145 Posts / 33 Images
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https://www.youtube.com/watch?v=xnmHkhStqhM
>squats out in sweden, bench press out in russia
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https://www.youtube.com/watch?v=x2Hgy_L3eXc
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>>40950666
Wigger swaggot detected.
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Fat hate thread?
https://www.theguardian.com/commentisfree/2017/apr/04/question-being-fat-battling-better-healthcare
>tumblerina fatso writes article about how her life has been about defending her weight and how much mental anguish she's had to endure
>most everyone in the comment section, even for a liberal news outlet audience, call her out on her shit
>comment section is closed to prevent further discussion
I
HATE
FAT
"PEOPLE"
314 Posts / 79 Images
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I hope that when we have a health oriented cultural change we don't go towards over supplementation as opposed to near malnutrition.
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remember to sharpen your blades lads
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>>40949617
>when we have a health oriented cultural change
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are strong jaws on females considered aesthetic?
101 Posts / 31 Images
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Depends on the person, appearance is subjective
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>>40948366
she looks good
olivia wilde does not
basically what >>40948389 said
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>>40948366
Depends. There's feminine strong like Olivia Wild and masculine strong, like David Culthard.
Anonymous
You don't actually have autism 2017-04-04 03:28:56 Post No.40944027
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You don't actually have autism 2017-04-04 03:28:56 Post No.40944027
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You don't actually have autism
Anonymous
2017-04-04 03:28:56
Post No. 40944027
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This may be hard to believe, but you're actually good with women, but you are distracted. Once you realize women are more then a pair of tits and ass and treat them like the shitty person they actually are, youll start sleeping with them.
Also it helps to lift.
>t. Guy who just got out the friend zone
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>>40944027
Fellas, imagine... to date a girl like this... to cup her body in your hand and kiss hers.. divine, no?
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>>40944027
>>t. Guy who just got out the friend zone
after she rode Chad's cock carousel? Yeah, you're not impressing anyone.
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>>40944046
This comment is so true nowadays it's sad. Pick them when they're young and stupid. High school is built for prime wife material
Anonymous
How to stay lean year-round? 2017-04-05 07:46:33 Post No.40966039
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How to stay lean year-round? 2017-04-05 07:46:33 Post No.40966039
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How to stay lean year-round?
Anonymous
2017-04-05 07:46:33
Post No. 40966039
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Natty guys like Connor and Jeff seem to do it, But I thought it was impossible to do without AAS?
>inb4 >natty
14 Posts / 1 Images
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>Natty guys like Connor and Jeff seem to do it
This is bait
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>>40966039
You can stay fairly lean year round, just don't bulk like a fatass.
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>>40966039
You do no have to get fat as fuck to build muscle natty, contrary to popular belief. People just do that because they are undisciplined and it's easier.
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Guys, i want to fill my fit meme folder up.. so i post my best memes and i would appreciate it if you can post some more... but only high quality content! and no, you are not allowed to save my memes! because they are mine!!
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>>40965862
and another one
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>>40965862
this is really bad
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>>40965862
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think of something witty to reply to this with
11 Posts / 2 Images
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>>40965710
>>40958873
Linking this post
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>>40965710
Thank fuck, last thing we need is yet another retarded roid baby like the one you had.
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>>40965710
>help me fight the mean strong internet bully
kys
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dubs decides my workout today
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2 x mcdonald's hamburger curls
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20x2 deadlifts
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>>40965339
lower back, rear delt, forearms
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Simple question here - a friend of mine is insisting to me that any diet needs a "cheat meal" to "jump start the metabolism" at least once a week, which sounds like absolute fucking bullshit to me, and just an excuse for her to stuff her fat face. But she says her doctor and nutritionist told her this.
Bullshit or true? I'm on a diet right now with no cheating at all, and I feel like if I cheated I'd just slip and binge.
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>>40965329
It's broscience bullshit
READ THE STICKY
E
A
D
T
H
E
S
T
I
C
K
Y
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>>40965329
Its Bullshit.
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I wonder this also.
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If im trying to lose weight is it okay if i skip breakfast?
I don't get hungry till 1 or 2 o'clock if i skip it. Stomach is rumbling by 11 if i have breakfast.
11 Posts / 1 Images
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>>40965001
Doesn't matter when you eat as long as you eat at a big enough caloric deficit, anything else saying otherwise is most likely broscience.
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>>40965001
REEEEEEEEEad sticky
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>>40965043
Not OP but what if I'm missing macros and shit? Maybe it's just because I'm eating less calories than myfitnesspal has as the TDEE so its numbers are just higher than for how much I'm eating.
But also because I am shit at tracking macros especially with deficit
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So i drank some protein powder and went to the gym today for the first time in months. Finished powder about an hr before getting to the gym, worked for an hr once i got there. Immediately after getting home vomited. Literally walking through the front door and ran to the sink to do it. Did i just lose all the protein from the powder?
Tl;dr drank protein powder, worked out, threw up 2 hrs later. Was the powder a waste? Forgive me still relatively new to this.
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Drink it after
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Just read vomiting after workout can be caused by over hydration. Any merit to this?
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>>40964728
Thanks, ill try this next time.
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>"oh my god look Anon just took his top off! Ahahaha!"
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>>40964676
>"He's only 5'11 though... how disappointing haha, put your shirt back on little guy!"
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Is this a terrible tattoo fit gang?
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>>40964676
why do people get tattoos just to cover huge parts of their body?
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is it bad if I get like like 50% of my calories from gouda?
I'm a poorfag and I can get it dirt cheap.
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>>40964369
>tfw no hookup for cheap cheese
whats your source anon?
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>>40964369
>50% of your calories coming from tasty fats and proteins
nah bro you're good
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That would not be gouda for you
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you are at the gym with your gf and she is on cable machine when this dude approaches her.
what do you do?
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Thats shopped r-right?
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>>40964338
use my ODM gear to kill him by slicing out his weak spot on the back of his neck
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>>40964338
sweep the leg
Running General
Hoka One One edition
14 Posts / 8 Images
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That thing looks retarded. How does it feel to wear?
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>>40964059
Soft on your feet with good response. There are different types of Hokas though
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>>40964044
>>40964059
>>40964113
i know they're probably comfortable, but i cant stand how goofy those things look with that huge sole.
I run in a pair of these FS Lite Run 3s and i love them. Tried the whole "barefoot/minimal" shoe thing for a few weeks but it never felt as nice as these
who else /colorfulshoes/ here? I find that really bright, show-offy colorways make me run faster