Archived threads in /fit/ - Fitness - 3055. page

>>41010716
25% chance he's natty

>>41010716
depends, if he started early and is in his early to mid 30s it could be legit. if he is 40+ he is juicing.

possible with great genetics, unlikely without it

>>41010664
Take a break and let your body have time to recover. You've probably been overtraining.

>>41010675
Is 6 times a week 90 minutes per day overtraining though?

>>41010698
yes you nigger what the fuck

3 times a week for 45-60 minutes is optimal, at least for many people I know

listen to your body

cause some acoustic on here said so.

>>41010479
>acoustic

uhh

>>41010544
>Not watching iDubbbz

Leave humanity behind

Jerk off 20 times in 24 hours

Leave the rest of your lifespan behind

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me

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Oh hell yeah

>>41010177
>That CIA costume

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Unless you're roiding or have lifted in the past it's hard to believe you hit 3 pl8 bench in under 2 years. Memes aside, your genetics are either amazing, or you're a roiding faggot.

T. Lifting for 2 years can't even bench 225.

>>41009883
It's always an underachiever like you who comes and tries to put others down to your weak level.
If you can't lift 225 in 2 years you are not trying hard enough.

>>41009883
not op but i had a mate who was benching 2.5pl8 for reps in a year and a bit, but he did have really good genetics and bulked up to 230lbs at 5'10. 3pl8 in 2 years is pretty crazy i cant think of anyone at my gym who benches that in the year ive been going not a PL gym or anything though.
im at 285 1rm after 2.5 years training

>>41009855
i take zero supplements. waste of money

D3
Magnesium
Zinc

Creatine
Arginine

Sometimes protein powder

>>41009860

You're seriously missing out, I've never felt better. You can't get most nutrition you need through today's shitty processed food, you absolutely need to supplement.

>>41009468
How do you know I don't?

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i hope not i want to die living in a husk would be horrible unless i was surrounded by unlimited entertainment...which couldn't happen i just want to be hit by a truck...or have my mother die soon

>>41009646
you are living in a husk though. you'd just get a vastly superior husk in every way.

>>41009238
by not fucking binge eating you fat piece of shit

>>41009238
Disciprine

By not doing it?

If you do binge eat once you won't fuck your cut up unless you eat some ungodly amount of calories like 10,000 plus over your TDEE.

If you habitually binge eat then that's a problem. Take a stimulant like caffeine to help with appetite suppression if you find it's a common occurrence

>>41009200
Farmers walks are amazing. Toss them in after some heavy pulls for the added forearm and trap gains.

>>41009200
Rack pulls above the knees are better.

>>41009200

I find it good if I want my spine to collapse and live the rest of my life out as a vegetable.

>>41009107
wet cupping is
dry cupping works

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>>41009107
Does it look like a meme?

>>41009126
Yes, also why would you trust athletes, theyre dumb af anyways. Why do you think kinesio tape is so widely used.

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>>41009100
the most mechanically disadvantageous position in the deadlift is the very bottom

even if you have issues locking out, it's likely because your form was compromised by the initial pull from the floor and the bar is now too far out of position in front of you

the rack pull eliminates all of this, lets you pull from a mechanically superior position

(contrary to what a lot of retards think, the short range of motion is not what's making the rack pull easier - if this was the case, you would be able to pull supramaximally from your feet to your knees)

is it a meme depends on why you are doing it

for deadlift carryover, rack pulling above the knees has dubious (read: probably none) carryover to your deadlift

if you set the pins below the knees, it might help if you tend to lose velocity in the deadlift in this position (this is why Sheiko prescribes box pulls from this position, it lets you overload this range of motion with a less fatiguing movement)

if you want to do rack pulls for the upper body development, they are definitely not a meme, a lot of lifters swear by them, great way to develop trap and back thickness in the same way as a deadlift but with much less stress on the lower back (and with much more of a training effect due to the extremely heavy weight you can use)

Eric Bugenhagen does a fuckload of heavy rack pulls with a lot of weight and swears by them, and anyone who has ever done some rack pulls with 90% of their deadlift max knows how much it hits the traps and upper back

>>41009209
>if this was the case, you would be able to pull supramaximally from your feet to your knees)

Very well written anon. I see a lot of people failing to lock out and training bands and block pulls heaps to try and compensate for it.

Do you think it's a hips to low, bar too forward problem? That's my position.

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>>41009209
Everyone says it's the worst doms you'll ever feel.
>tfw no doms at all

>>41008476
Chase emus.

>>41008476
1. Cardio
2. Eat less

You lazy fat fuck. Only thing you need is something to supplement your low IQ.

My mate said he used MTS Drop Factor, but wondering if thats good

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SS + Acc (Dips/Chin-up/DB Flys)
Going for a base so i can 80s/Husbando mode. Any different acc? Gunning for OP but more BF

Also OP
>MFW

MON
>snatch and variations
>snatch pulls
>front squats
TUE
>bench press
>pull ups
>technique with a barbell
WED
>jerk
>ohp/push press
>overhead squat
THU
>bench press
>pull ups
>more technique
FRI
>c&j and variations
>clean pulls
>back squats

Mobility work as often as I can
Abs 3 or so times a week

>Squats
>Bench
>Cable rows

>Deadlift
>Overhead press
>Lat pulldowns

Actually fuck it I'm just gonna switch to SS and lift harder
Should have put this in qtddtot

>>41008068
lol stop bulking fat boy
start intermittent fasting

>>41008068
Just lift and eat. Stop sperging about your diet.