What's your opinion /fit/ on farmer's walk? Is it a

>>41009200
Farmers walks are amazing. Toss them in after some heavy pulls for the added forearm and trap gains.

>>41009200
Rack pulls above the knees are better.

>>41009200

I find it good if I want my spine to collapse and live the rest of my life out as a vegetable.

>>41009200
I do them stationary, just grab the biggest dumbbells there are after you finish deadlifting

>>41009200
I prefer suitcase carry,

File: Confused-Jacksonville-Jaguars-fan-in-stands.gif (2MB, 236x224px) Image search: [Google]

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>>41009200
>farmers walk
>i still work in an office building

>>41010267
Much original.

Punch your mom in the face again for me

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>>41009200
I really like farmer's walks,but i'm the only retard at my gym doing them
However, when my grip fails the DBs tend to sway forward like in pic related and they hurt my wrist a bit .Any solutions?

>>41011817

Try using kettle bells or sandbags.

>>41011817
Grip the db further up.

>>41009200

Farmers walks are awesome. Start with 50% of your body weight in each hand and work from there. They engage your core, legs, shoulders and are the best for building strong forearms. Plus, they are great for building functional strength (i.e. picking things up).

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>Doing farmer's walks
>Last set
>As soon as I pickup the bar a 10 year old kid puts one of those half fitness balls right in front of me and starts standing on it
>Have to do them somewhere else
>End up having to walk in between 3 people doing crunches
>Turn around to walk back
>The kid is gone
>Mfw

>>41011817
Hex bar