routine critiques

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SS + Acc (Dips/Chin-up/DB Flys)
Going for a base so i can 80s/Husbando mode. Any different acc? Gunning for OP but more BF

Also OP
>MFW

MON
>snatch and variations
>snatch pulls
>front squats
TUE
>bench press
>pull ups
>technique with a barbell
WED
>jerk
>ohp/push press
>overhead squat
THU
>bench press
>pull ups
>more technique
FRI
>c&j and variations
>clean pulls
>back squats

Mobility work as often as I can
Abs 3 or so times a week

>Squats
>Bench
>Cable rows

>Deadlift
>Overhead press
>Lat pulldowns

Whole body routine

Workout A

Squat 3x5
OHP 3x5
Cable Row 3x5
Weighted Dips 3x8
Barbell Biceps Curls 2x10
Hanging leg raises 3x8

Workout B

Deadlift 1x5
Bench Press 3x5
Pull Ups 3x8
Lateral Raise 2x10
Triceps Extension 2x10
Planks 3x1.5min (1 each of front, left, and right)

Spread over two weeks as follows:

Monday: A
Tuesday: 5k run
Wednesday: B
Thursday: 5k run
Friday: A
Saturday: nothing
Sunday: 10k gentle run

Monday: B
Tuesday: 5k run
Wednesday: A
Thursday: 5k run
Friday: B
Saturday: nothing
Sunday: 10k gentle run

+ Stretching erryday

Goals: improve general fitness, flexibility, and dad-strength

Age: 38, Height: 5'11", Weight: 75kg


What think?

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Have been doing pic related for some time now and I like it so far.

In a couple of weeks I'm gonna start cutting. 531 BBB seems like too much volume on a cut.
How should I program the main lifts in order to keep as much strength as possible?
Should I replace the 5*10 with some less volume heavy work and do 3*5 on the main lifts? Or can I keep trying to follow 531 progression?

I cant squat or do leg press. I have a fucked up hip flexors. Currently cutting, aiming to really isolate traps, shoulders, and hamstrings/ butt for sumer

>Monday
OHP: 3 x 5, 1 x ARMAP
snatch grip high pulls: 4 x 6
w. Chinup: 3 x 5, 1 x AMRAP
Incline DB Bench: 4 x 12
Incline DB curl: 3 x 10
Calf raise: 3 x 20
Rowing machine: 1 min x 8

>Wednesday
w. Dip: 3 x 5 2 x AMRAP
Deadlift: 3 x 3
Barbell row: 3 x 8
seated DB press: 4 x 12
Tricep Exension: 3 x 10
Leg Raises: 3 x 10
Rowing Machine

>Friday
DB Bench: 3 x 5, 1 x AMRAP
Romanian Deadlift: 4 x 8
w. Pullup: 3 x 5, 1 x AMRAP
Facepullls: 4 x 12
Leg extension: 3 x 20
Hammer Curl: 3 x 10
Rowing Machine

>>41008139
this is achievable natty rite

>>41010025
no lmao

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the reddit PPL, been doing it for about a month, seems to be pretty good so far

>>41010086
WHAT ARE THE STATS ON YOUR COMPOUNDS WITH THIS PROGRAM. IF YOUR BENCH IS ANYTHING SUB 225, YOU WONT SEE GAINS. AT LEAST THE GAINS THAT YOU WANT.

>>41008234
Post physique

I'M TRYING TO GET THICC
YES IM A GIRL

M
(glute activation exercises?)
squat 5x5
db OHP 3x8
db row 3x8
cable pull through 4x12-15
calf raises 4x12-15

W
(glute activation exercises?)
conventional/sumo deadlift 3x5
split squats/lunges 3x8-12
db (incline) bench press 3x8
lat pull down 3x8
cable pull through 4x12-15
calf raises 4x12-15

F
(glute activation exercises?)
squat 3x5
RDL 3x8-12
curls 3x8
tricep pushdown 3x8
cable pull through 4x12-15
calf raises 4x12-15

>>41008139
How does one get this body?
What weight/ bf at 6'2?

>>41010095
OHP 52.5kg
Bench 75kg
Squat 105kg
DL 130kg

why won't I see gains with a poverty bench?

>>41008139
ABX

A:
Squat
Bench
BB rows
Dips
Shrugs
Ab stuff

B:
OHP
DL
Calf stuff
Curls
Farmers walks
Rotator cuff exercises

>>41010113
that's what I'm starting next week and wondering if it's decent

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>Monday
3x 12 hackenschmidt machine squats
3x12 Leg extension
3x 5 OHP
3x12 Chest press
3x 12 side lateral raises machine
3x 12 triceps pushdowns

>tuesday
3x 12 Deadlift
Pull ups as much sets as I need to reach 30 reps
3x 12 T-Bar Rows
2x 12 Cable Rows
3x12 Curls

>Wednesday
Cardio and Farmers walk

>Thursday
3x 12 hackenschmidt machine squats
3x12 Leg extension
3x 5 OHP
3x12 Chest press
3x 12 side lateral raises machine
3x 12 triceps pushdowns

>Friday
3x 12 Deadlift
Pull ups as much sets as I need to reach 30 reps
3x 12 T-Bar Rows
2x 12 Cable Rows
3x12 Curls

Thoughts?

ABxABCx

Push A:
>Bench 5x5
>Incline dumbbell press 4x8
>Dips 3x8
>High cable fly 3x10
>triceps pulldown 3x10
>skull crushers 4x8
>overhead press 5x5

Pull B:
>deadlift 5x5
>seated cable rows 4x10
>pull ups 3x8
>dumbbell shrugs 4x10
>hammercurls 3x10
>barbell curls 3x10

Legs C:
Leg stuff

About 80~ mins each workout

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AxBxCxx
DxAxBxx

you get the idea