I need advice /fit/ I'm very skinnyfat and listened to the

Actually fuck it I'm just gonna switch to SS and lift harder
Should have put this in qtddtot

>>41008068
lol stop bulking fat boy
start intermittent fasting

>>41008068
Just lift and eat. Stop sperging about your diet.

>>41008182
I was hoping to get more muscle before I stopped bulking but I think you're right.
I'll try to cut then bulk again later and lift on SS instead of brosplit

if you put on a reasonable amount of mass you will look less awkward
however if you cut you wont be able to be lean in a month

File: yohimbine_infopic.png (36KB, 587x436px) Image search: [Google]

36KB, 587x436px

If you do a cut, do so with the magical yohimbine.

Helps shed the stomach and chest fat at a rate similar to the rest of your body. But follow the rules. Must be fasted, LISS cardio, don't take too much but definitely take enough, etc.

>>41008068
You again?

Slight caloric deficit, but try to get adequate protons in.
Lift some weights.

>>41008068

Start cutting. You have already ptu on 16kg. If you have gotten stronger you're ready to diet now.

If natty don't get shredded lean, instead just get to the point you don't look gross naked.

>>41008068

lift
heavy
ass
weights
boi

File: IMG_20170402_130233950.jpg (4MB, 3006x5344px) Image search: [Google]

4MB, 3006x5344px

>>41008068
You shouldn't have done a brosplit I wanted a lot of time on it years ago

Also this is now a bully or cut thread

5'10 77kg/169lbs bulk or cut?

>>41010393
shoo shoo pooinloo

>>41010393
Bulk or cut*

>>41008202
If you dont feel sick looking at yourself each morning, then continue to bulk without going too fast. Grind those gains out, then do IF

>>41010393
Okay

Hey dork, I bet that most of your acquaintances don't have strong opinions of you one way or the other

Nailed it

>>41010393
>>41010393

twat

>>41010420
>>41010445
>>41010493
...

Don't do SS and don't bulk.

High rep, low weight, PPL routine, make sure to stretch too. Throw some running in.