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You lift for them, right?
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>>41018957
> them
You have to have only 1 waifu anon
Else it's a harem and it's just for sex
You degenerate
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>>41018970
>sex with 2D
What did he mean by this?
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>>41018977
>print photo of waifu
>tape to fleshlight
>fuck fleshlight
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Anyone here ever use it? I have simple questions.
1. Is it legal in US
2. Where is the best place to get it?
3. So to my understanding it is good for assisting in "stubborn fat" deposits when you are lean, but how lean do you have to be before you can get the benefits of yohimbine?
4. I also read that once you use yohimbine and get rid of those "stubborn fat" areas, when you gain fat again those problem areas will no longer be problem areas? Is this true?
5. Is yohimbine better than other fat burners? I.e ephedrine, dnp, etc. ?
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bumping because wanting to know if yohimbine can help gyno
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>>41018910
1. yes
2. many sources, if you want powder or caps, etc, info and sources at that site in infopic
3. you'll still get the same effects from yohimbine if you take it before you're super lean, you just won't notice it as much. The nice thing about it, is you'd lose fat on your torso at a faster rate than normal, so you'll be left with less belly fat after you get to the weight you want.
4. I've never heard of that one. Maybe it's the "brown fat" thing? I haven't looked into that much so can't help there.
5. yohimbine isn't a fat burner, per se. It's mainly used to help burn fat in problem areas. The studies revealed that it did help some athletes lose fat compared to others that weren't taking it. The nice part about it is it's easy to get and legal.
>>41018992
Depends on if you mean gyno or "gyno." 99% of /fit/ has "gyno" and it will most definitely help with that, because it's just fat on the torso. Legit gyno, it won't help. It would only make it less drastic since you'll be able to burn some fat off of the chest and reduce the total mass in the area.
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>>41018910
1. Yes
2. Amazon
3. You can start whenever, just make sure you're doing IF. 16/8 and following all the fucking rules or else you're going to screw the pooch and waste your time, money and then go around bitching about how YHCL is bro-science
4. Never heard of this before but studies on YHCL are still relatively fresh
5. Not a fat burner. You can use it in connection to an EC stack but its not recommended.
Dosage would be.. YHCLA in the morning, 4 hours and then you take the EC, 4 hours and then you take your last EC.
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I just started my own version of SS, my goal is to develop streangth and not develop any lean muscle mass whatsoever. I just want to be fit strong and healthy. I noticed I need to eat more to maintain my energy levels but I'm afriad of eating too much that it'll turn into muscle. What % of my DI of calories should I allocate? Before I was maintaining on 1200kcals per day. Should 1400kcals be enough to lift 3x a week and not gain muscle or what % should I put?
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gr8 b8 m8
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>>41018872
>develop streangth and not develop any lean muscle mass
what
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>>41018893
yeah I like my current frame and want to keep it small. I got muscle before but spent 2 years getting rid of it and now just want to be fit, strong but not muscly is that makes sense
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What really keeps you going every day, and what makes that extra rep worth it?
>lost entire friend group in middle school
>bullied at the time, dead rats in my locker a couple times along with ass kickings behind the gym
>family history of chronic depression rears its head
>find solace in vidyagaems
>get fatter
>and lazier
>was kinda skinny before but now I'm straight chubby
>self esteem even worse
>always have friends that are only held at a slight distance e.g. I always have to initiate interactions first
>ffwd to first year of college, never had a meaningful relationship that lasted past graduation (turns out I lost my new friends without realizing it) and am now alone as fuck
>generally on the NEET path despite drugs therapy etc.
>decide enough is enough and rebuild my life from the ground up my freshman year at college
>eat healthy on deficit, work out 6 days a week
>wake up and go to bed early
>no games, ever
>energy, esteem, and grades improve
>on track to double majoring by graduation
My best days are the ones I wake up angry oddly enough. Anger at myself for being an irresponsible shit and anger at people who drove me to wanting to end it on so many occasions. Every healthy choice I make, every time a rep gets easier, every pound of flabby bullshit I lose is a big fuck you to them and that makes any pain worth it. It's hard to be depressed if you don't have any good reason to be anymore.
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My younger self and future kids.
When i was 7, i always wanted to be a rich, jacked, good looking guy.
Now, the goal is to stand so tall, i can always be a beacon for my kids, at any time in their life.
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I just enjoy it, that's what motivates me
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>>41018322
>What really keeps you going every day
Discipline
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Wow this dude has a sick as fuck body and handsome as fuck. He should be our King. Lets show him the respect he deserves.
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>>41018028
And he did it all natural. that's what happens when you start training at 12 years old bruhs.
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Jeff should start a Patreon so we can give him money for being a god and the King of /fit/
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>>41018028
jeff pls go
Anonymous
What sites do you use other than 4chan 2017-04-10 01:51:49 Post No.41017931
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What sites do you use other than 4chan 2017-04-10 01:51:49 Post No.41017931
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What sites do you use other than 4chan
Anonymous
2017-04-10 01:51:49
Post No. 41017931
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Been on fit for 5 years and im bored as fuck. Seen every meme, learned everything of value. But every other site sucks
Where do you go to waste time
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>>41017931
http://www.niggar.io
You're welcome.
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>>41017931
I frequent xvideos now and then.
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i go to the dump and watch seagulls fight over garbage. sometimes eagles show up and fight over the garbage too.
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Wow he looks good. Is he all natural?
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far from it
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>>41017910
Yep. He's passed every drug test thrown at him. All the jealous haters here will say he roids and mad mouth him behind his back, but thats just because theyre jealous and not as aesthetic, good looking, or strong.
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>>41017921
this. i don't understand why people say he's not natty. just jealous haters.
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Is he the new zyzz?
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Fuaaark he looks good. And yea man, he's all natty too. They tested him today
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>>41017804
Yeah I heard this too.
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He looks better than zyzz ever did.
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Is it even worth going to the gym if your shorter than 6'0?
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Yes.
Short with a great body>Short with a shitty body.
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>>41017681
If you're 50-59cm tall you should consult a doctor before doing any physical activity due to your condition.
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>>41017681
I'm 5'10 n I workout don't see how working out could be a negative for anyone
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What are some routines for facial aesthetics? I want to look like a 9, currently a strong 7
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>>41017479
>stay lean
>don't eat too much sodium
>drink lots of water
>get a nice haircut
>take care of your skin
>get contacts
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>>41017479
Get a good haircut. Good facial hair. Take care of skin.
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Chew gum while lifting.
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inb4readthesticky
I've read the sticky and I guarantee these doods aren't doing SS or a Powerlifter routine, I guess they surf alot but what can I do in the gym to achieve similar results by lifting and running?(Ps. I run at least 2 miles everyday, I "race" the 3200m in track)
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>>41017249
Just cut
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>>41017249
thats only 6 months of work and low bf
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>>41017249
A good diet, basic lifting and enough cardio to stay lean will get you that body in time.
also, why do you only run 2mi when you're racing 2mi?
Anonymous
How do you dress /fit/? 2017-04-10 12:40:15 Post No.41017189
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How do you dress /fit/? 2017-04-10 12:40:15 Post No.41017189
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I'm planning on spending $2k on new clothes since I barely escaped skeleton mode.
But I don't want to look like a /fa/ggot.
Literally everywhere I look all I can think about is how cringy these "fits" or "outfits" are.
They either look like faggots, manchildren or just someone who is wearing cheap clothes but actually they are expensive.
How to look good without looking like pic related?
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I really like h&m
Joggers are god tier. Get some Henley's. Get some boots and leather shoes. Get some sweaters. Get some semi tight jeans.
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>>41017189
gym clothes 90% of the time...
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Business casual, faggot.
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wow
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Who makes these?
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>>41017161
Why does his face look completely different in the second panel?
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I went to /fa/ once. It was fucking awful
>6'1
Would you?
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Already got one
T.5'10"
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I'd a Tay tay.
>only one inch taller
Wew.
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Tall women are angels - I don't trust short people.
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I fucking hate 95% of them.
They only "go to the gym" to have an excuse to put on their newly purchased gym outfit to Instagram whore with, you can clearly spot them when they have 12 tons of makeup on their face when they are at the fucking gym.
They go in groups, talk constantly with each other, sit on machines does not exercise/lift with them, take selfies constantly and are generally super annoying.
Men only gyms when?
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>>41015812
Just about everyone knows this goober.
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Why do you think I go to the gym in the first place? It's the most heterosexual thing you can do.
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>>41015812
It'll be called 'Guy Heaven'