How to Get this body

>>41017249

Just cut

>>41017249
thats only 6 months of work and low bf

>>41017249
A good diet, basic lifting and enough cardio to stay lean will get you that body in time.
also, why do you only run 2mi when you're racing 2mi?

>>41017267
I said at least, I usually do like 3 but sometimes my coach is a fucking mong and has us run .75 the day before a race, other days I have to work out with short distance and don't get mileage in, so I'd run 2 in the evenings after practice

>>41017289
I can confirm. Your coach is a mong and youre mongish for listening to him knowing his mongness

>>41017357
Thanks bby, I know I'm a mong for listening but since he became coach everyone stopped caring, espically bc last year we had a real coach(think 6 miles on Mondays, 2.5 mile run then fuckloads of 400m and 800m on Tuesday.) This new guy wanted us to "pace" ourselves and run a 16 minute 2 mile on the track aka 2min laps, such a joke

>>41017394
I hate your coach. Just go alone man. Its easier than having this clown fuck your running up.
I ran track in HS. Was pretty good and always trained alone.

>>41017249
filename made me kek

>>41017249
>workout for 6 months
>about to break into upper dyel territory
>cut
>back to dyel land but more lean

god dammit

File: 16780704_1364188250312281_1743064435_n.jpg (77KB, 960x921px) Image search: [Google]

77KB, 960x921px

I just need a larger chest and ill be close to that
Why does chest growth take so long

>>41017249

Agreed.

wear your pants comically low and then photoshop in an adonis belt

>>41018269
>no adonis belt

>>41017256
naw dude a year atleast for most people

>>41018291
You mean Apollo's Girdle

>>41018539
You mean Poseidon's Jockstrap

Look up Wyatt Vinci

That's the dude at the far left, he's a 6'2 instagram model who plays football for USC

>>41017249
bodyweight and swimming for 1 year. those bodies are nothing special

>>41018269
i have your bitch pelvis too, this picture gives me hope, im like 5 lbs and a few weeks of bulk + curls away from you

>>41018554
my god, he's the chad football player

>>41017249
test and clen

>>41020788
kek. i guarantee you none of those guys can rep 2pl8 of anything

>>41018269
your shoulders look really disproportionate

maybe you're benching with your shoulders

>>41020801
coz that matters in the real world?

They're football players, stronger than most fags on this board

>>41017267
> why do you only run 2mi when you're racing 2mi?
> run 2mi when you're racing 2mi?

What did he mean by this