Archived threads in /fit/ - Fitness - 2881. page

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>>41178279
its a muscle, stop deluding yourself. train it properly, be consistent. you need to train your calves everyday
single leg calf raises 3x25 in the morning and evening. 2s pause at the top. it will burn. keep at it, it works
or start running barefoot on the beach for one hour if you can

The genetics for calves meme is bullshit.
The real problem is that you can't train them a couple of times a week in the gym and expect them to grow. Same as forearms.

I always had shit calves until I got a job as a mailman, which has 10 miles+ walking daily with lots of hills and stairs. My calves are fucking jacked and vascular now.

Take up a hobby that involves a lot of walking or hill climbing. Or start always walking on your tip toes like a floaty fairy fagboy.

Dude get a bicycle and some clipless pedals, your calves will thank you. I'm DYEL as fuck but still got calves due to commuting with a fixie. Also the constant movement really got my ankle flexibility up so I can squat deep like a motherfucker. Also with clipless pedals you can hammer the tibialis anterior as well which is good since you want to stress the antagonist muscle as well to get the most out the calf.

only if you're a sandnigger

>>41178009
Do you virgins actually believe pic related is even remotely true?

No, it's really fucking annoying and selfish. Please don't do it.

>>41177826
slavs can do it without working out

Doesn't take much strength assuming your partner is an acceptable weight.

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2.5x her bodyweight for a smooth set of 5

50kg gril = 125kg fs for 5

>mfw he fell for the skateboard squat meme

>not wearing wristguard
what did you think was going to happen? Wrist injuries are #1 in skateboarding, followed by shoulder and elbow. You are a fool.

Jesus Christ you retard. Did you even read up on what a skateboard squat is? You don't actually stand on a skateboard.

>be american
>get shot

Move to somewhere with less niggers.

>>41176877
Have you considered pl8 armor?

>>41176707
in real life anything below 5'9 is a manlet and 6'2 is the optimal height

on fit? 6'5?
In the real world? 6'2
To women? 6'5

That guy who is labelled 5'11 is actually 5'4. There was a whole article about this lol.

>>41176342
Being vegan is like taking the ultimate redpill, you can't just go back once your mind is opened

If she's not making gains then she needs to eat more, simple as that.

Also don't give me the "veganism is expensive" bullshit it's one of the cheapest diets you can follow

>>41176342
>The problem is she's vegan
no the "problem" is shes biologically female. assuming she isnt a girl (boy) ofcourse. gains come slowly to women, just accept it and let her go her own pace

>>41176409
Im not even vegan, but I hate when people say its expensive. its the same as fatties who claim eating healthy is expensive and site a organic(tm) super lettuce from wholefoods costing £4000

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>>41176409
Yes. The ultimate redpill.

>>41176320
It has many, many times in the past, yes

Don't be a hypocrite babe.

>>41176326
Also be good looking and tall almost forgot

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>>41176122
Include me in the screencap

>for my posture, yes
>for my autism, no

>>41175853
Nah but it'll help me forget for a bit

Yeah, but at what costs?

>>41175622
it's cheap but dont expect crazy gains from it bro. i use it because it's so fucking inexpensive

Cost is almost zero and it may allow you to shave off 20-40 sec between heavy sets .

>>41168230
Cycle?

>>41168230
I'm jealous I hate you

>>41168230
What cycle of bicycle bikes are you cycling?

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>>41181913
>fell for nofap meme

>>41181942

I had a dick injury and needed to take a week off anyone, said what the hell and am now 2 weeks deep.

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>>41182002
>dick injury

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coffee increase estrogen production

>>41181797
yes, helps make the last hour at work go by and very helpful for lifting

>>41181829
so does masturbation but I don't see you stopping that, anon

>>41181569
Tricep cable pushdowns supersetted with dips will jumpstart the growth in those bastards

My tris are lagging as well, and from all the excercises I feel them burn most when I do bent over triceps extensions

>>41181569
Cable pushdowns ss with cable overhead ext, dips, any bench work

Shiho*
sorry lads got to excited on this one.
Shameless self-bump

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>>41181333
anon you're such a fucking faggot holy shit

>>41181333
Perfect female right up there.

Unfortunately you're right tho