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Social Status >= face > height >= body > money > personality
if youre lifting for women youre stupid as fuck. As soon as a woman asks for your facebook youre fucked. You might trick some drunk girls into thinking youre normal but it wont last for long
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....and the people who dont use facecuck...
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I lift for men
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sorry but its
height > social status > face > personality > money > body
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Tell me about that time where you thought you were about to die in the gym.
Bench decapitation
Flying dumbbells
Squat knee snaps
Tell me
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>>41227521
>24/7 access gym
>go late as fuck
>alone
>max out bench
>fail
>thisishowidie.jpeg
>manage to squiggle out
>happened to me again another time
not a fun feeling at all
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>>41227711
Smiliar story here
>doing bench after heavy squats
>fatigued af
>doing my max, 5 reps last set
>push out 3 easy
>4th wobbly arms
>concentrate and push the 5th
>at that moment 3 idiots run in and one of them drops their water bottle down the stairs in the gym
>this distracts me
>bar starting to lower itself towards my face
>manage to rack it on the lowest of the 3 hook pairs, about 5cm from my face
I am afraid to bench now.
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First time using monolift. Forget that I am benching 265 throw the weight back. Luckily it lands on hooks before I let go. Almost split my skull open. Yay
Anonymous
An app to find running partners ? 2017-04-27 02:24:04 Post No.41227500
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An app to find running partners ? 2017-04-27 02:24:04 Post No.41227500
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An app to find running partners ?
Anonymous
2017-04-27 02:24:04
Post No. 41227500
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Hey /fit/,
We recently launched our app to help runners find running partners nearby who run at the same pace and speed. We have 6k users, mainly in Europe atm but we have a few downloads in the US as well. We think it could interest some of you who are looking for running mates for extra motivation, preparing a marathon... Reviews and feedback are always welcome !
We are also looking for local ambassadors who could promote the app within their own running communities, if you are interested send us an email at contact(at)ouirun.com
Google Play link : https://play.google.com/store/apps/details?id=com.innology.OuiRun&hl=en
iPhone App Store link : https://itunes.apple.com/fr/app/ouirun/id1089543322?l=en&mt=8
Cheers !
20 Posts / 3 Images
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>>41227500
>cardio
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>>41227500
fucking die
saged
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>>41227519
thank you for your support
Anonymous
A major problem with Nofap 2017-04-27 02:18:10 Post No.41227455
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A major problem with Nofap 2017-04-27 02:18:10 Post No.41227455
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A major problem with Nofap
Anonymous
2017-04-27 02:18:10
Post No. 41227455
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How do you guys stop from bursting your loads while as sleep. I've been on on fap 3 times and each time reach over a week I burst in my pants while asleep dreaming of sex.
Here's a fatty for you to not fap. Help me out please. No fap works!
18 Posts / 1 Images
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>>41227455
What do you get out of nofap
>>
Nofappers say wet dreams don't count but I definitely feel worse in the morning after one if I'm on a streak.
I've found not eating late makes a huge difference - do some kegels as well.
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>>41227461
I slowly get more confident especially with women. Have a hell of a lot energy pulling out extra sets in the gym. To be honest I feel like I'm on munch pique
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There's no support to put the bar and doing squats at my gym. There's only the smith machine.
I've heard that smith machine sucks, and I need to do squats on my training.
What do I do, /fit/?
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That's the free weight side of the gym.
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>>41227318
are you a powerlifter or olympic lifter, OP?
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2/2
>>41227334
Uh? Nop, just want to start with Starting Strength program
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>start lifting 5 months ago
>can't deadlift 50 kg for one rep
>I deadlifted 100 kg for 5 reps yesterday
>look at my back
>looks the same as 5 months ago
are deadlifts a meme? do they even work any muscle group?
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>>41227256
>Lifting for 5 months
>Expecting much progress
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>>41227271
/fit/ told me I should expect size gains within a month or two
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>>41227277
Bullshit. Not even with perfect genetics you would notice size gains in 1-2 months. 4 months is the total minimum.
Anonymous
CBT - I AM THE /KING OF FIT/ EDITION 2017-04-27 01:38:42 Post No.41227144
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CBT - I AM THE /KING OF FIT/ EDITION 2017-04-27 01:38:42 Post No.41227144
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CBT - I AM THE /KING OF FIT/ EDITION
Anonymous
2017-04-27 01:38:42
Post No. 41227144
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6'5 300LBS
HAVE A 1800LB TOTAL
>my bench is stronger than everyones squat/deadlift
FEELS GOOD
27 Posts / 3 Images
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>>41227144
Good. How about me fucking your ass?
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>>41227144
What's your bench?
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>>41227144
>shit bicep peak
>no forearms
>horrible acne
>not a king
Friday coming up soon... How do you cope with the loneliness?
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>>41226913
Workout
Sleep
Browse 4chan
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>>41226913
deadlifts
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>>41226913
by hanging out with friends
How do I stop staring at qt's in the gym? Is it okey to peak? I'm 18 and my libido skyrocked after I fixed my diet and started lifting weights.
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>>41226780
Talk to one and realize that you're ugly.
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>>41226780
You can take quick peaks
Just don't drill a hole in her ass
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>>41226817
Terrible advice, take a long fucking look at the qts while you walk towards them then drill a hole in their ass
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> How does one gets better at OHP?
Doing SS style 1.5x/week is definitely not working. I've stalled at 38kg, 44kg and now I'm stalled for 48kg...
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>>41226633
>stalling at the starting weight
Hahaha, how?
Lower the weight and up the volume.
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>>41226644
Nigga my starting weight was the just bar and that was hard, not even joking
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>>41226633
>Doing SS style 1.5x/week is definitely not working
don't blame the routine for your shitty results. people who do SS correctly get much stronger than that, so clearly it's whatever you're doing, not the routine.
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Post /fit/ girls
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>>41226614
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I just want a good face.
With tits.
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What's /fit/'s resting heart rate? What's their preferred form of exercise?
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>>41226529
got 60 bpm with the samsung health app, resting.
I lift 6 days a week, no cardio.
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Usually it's 60-something but now I'm at 84 because no fap and filled with caffeine.
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>>41226529
54
am i going to die?
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I have been training for year and a half, and I'm very content with the shape of my legs and butt. Still, there is some slightly visible cellulite when I look in the mirror with lights on in my room. There is not much of it left, but how to get rid of this, with cardio or? Because I didn't do much cardio, mostly squats and other strength exercises for legs.
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>>41226477
Sit on my penis over and over will do the trick
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>>41226596
What makes this so fun for me is the girl in pic rel would never even breathe my direction let alone talk to me. So the thought of you reading this and illiciting some kind of reaction is euphoric for reasons i cannot explain in words
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>>41226611
Oh so this is why you /r9k/ losers come here.
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What's the most /fit/ martial art?
I'd say judo bjj or wrestling. They use all parts of the body and provide excellent cardio.
Personally I do judo.
Aikido is the least /fit/ and is a meme.
Does /fit/ do any martial arts?
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>>41226447
Judo is superior to bjj
It's more practical for "real world" application
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Oh almost forgot, what's the point of all that muscle if a kid who knows how to fight could beat you up?
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>>41226447
no because I'm convinced there's no way anything around me is anything but mcdojo tier
just going to keep trying manifest a stand instead
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All My lifts are ok except OHP where I'm stuck at 135lb.
How do I improve this shit lift?
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>>41226390
by trying harder and eating more
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>>41226438
Isn't there like a supplement I can take?
Maybe I should just use straps
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>>41226498
yeah tren is a supplement that would help a lot here
if that doesn't work you could put those straps around your neck