Archived threads in /fit/ - Fitness - 2826. page

>>41236409

Yeah but make sure not to eat it as your only source of protein.

Peanutbutter is fucking 10/10 on a bulk, especially if you get the good stuff. The fat content is generally pretty high though, so you don't want to overdo it. I wouldn't use it as your main source of protein by any means, but its a good supplement.

>>41236421
The thing is that I'm kinda tired of eggs every fucking day.
Not that they are the only protein source I have, but, considering I don't buy any suplements, I'm looking for new things to use as protein.

>>41236244
I just started working nights and sleep 7-12PM or 1 in the afternoon after my shift ends. I try eating during my shift but can't get down a whole meal and i feel full when I try. Simple carbs like breads and the like I can choke down easy. I have no idea how it works or how I can change it.

>>41236244
Calories and energy.
The energy in that coffee coolata increased your NEAT(how much you move about) and ramped up your metabolism for a while and probably killed your appetite as well.

The meal itself is good for you. The problem is that you aren't eating well and being active.

This might be bait, but fuck it, I've got some free time.

You're fixating too much on the drink when your caloric intake and daily energy expenditure as a whole are what's important. You can lose weight while having a milkshake every day and gain weight while choosing diet soda over regular. If you're eating more calories than you're spending, you'll gain weight. If you're eating less calories than you're spending you'll lose weight.

In a vacuum, that drink is obscenely unhealthy. It has no real nutritional benefit and probably a fuckton of calories. The article isnt wrong.

If you want to lose that weight, and hell, maybe even start having Coolattas again occasionally, I suggest you read the sticky at the top of the page. Then go find an app like Myfitnesspal or Cronometer and figure out your TDEE, which is how much energy your expending daily. Start tracking your calories, even if its for a short period. Im certain that you'll find that you're eating more than you're expending each day.

Don't get overly caught up on one element of your diet. Yes, the Coolatta is shit for you, yes it'd be better if you didnt have them at all. But more important is your diet as a whole and how many calories you're taking in altogether.

For me, I try not to give myself permanent spinal damage.

I dont

Don't hyper extend your spine, retard. Stick to releasing the glutes to relieve lower back tension
>>41236206

>he literally stalked someone into the locker room at peeped at his nipples

It probably took him twice as long as you to get to 2pl8

>>41235962
strength has to do with not just muscle mass, but mainly "neurological" factors and length of limbs.
If he's a manlet, its easier
If he's been training longer, its easier
Ever hear of people flipping over cars to get a kid out from under it?

>>41235579
the size of your frame (bones) greatly contributes to your strength

density, perimeter. especailly the joints

>>41235579
Imo i don't think its nearly that impressive, maybe if the weight difference is extreme, you have someone like hafthor bjornsson who's 400lbs average per year deadlifting upper 900s and i think tipped 1005 recently but pete rubish who did 920 and he's 150-200lbs lighter.

>>41235579
>Explain like I'm 5

You have to go back

>>41235341
Fuck you >>>/Pol/

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>>41235341
why does everyone think jews are behind everything?
what about whites
or aliens
or that we're all just in a simulation

>>41235466
Nice try mr Goldstein

>>41235245
4 weeks, maybe

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no

>>41235264
what if im not hugely addicted? the cravings have stopped entirely but still wanna use my preworkouts. but i want to afford the part of the addiction cycle where you need to increase the doses to get any effect

>>41235072
Bag of frozen peas/corn ect.

ease up on the cardio

i tried to power through shin splints and it gave me fucking exertional compartment syndrome, now i have trouble running more than 10 minutes at a time

You don't power through shin splints, that'll just fuck you up worse. If your leg starts to hurt, stop running and rest otherwise you'll end up like >>41236044

You have to build up your ability to run faster and farther little by little.

i hope so

I hope so

I hope so

If a girl is really into you, she'll let you know.

But don't expect her to do it blatantly in public.

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>>41234986
quite some time ago i had a very nice infographic about that but sadly i lost it and haven't been able to find it since.

it was complete with eye/facial expressions, body language, etc. if someone has something similar please post

https://www.youtube.com/watch?v=pgBZs8arHq4

>getting 'mired by a bunch of bros
>not making it

/fit/ never lies.

You got some mires, what's the problem here?

>>41234965

Probably was trying to hard

i dont know whats up with women
but they seem to like guys who dont look like they try for their fitness

They are meant for dogs.

>>41234887
I used to wageslave in the meat department of my local krogers. In the back we had these big garbage cans full of trimmings that fall off when we cut up big chunks of meat into steaks, burgers, etc. that garbage can goes to dog food companies

>>41234894
>it has a dog on the package so it must only be for dogs
Do you really think this way? Are Cheetos only meant for Cheetahs to eat, you fucking autist?

>>41234624
You're foam roller.

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what does a foam roller even do

I always see cardio bunnies using them but idk what they are for

do they help with gains??

>>41234624
You're foam roller.

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>>41234504
>>41234515
Now kith

>>41234515
>>41234504
strong jewess

>>41234468
That's why I love squats. I was 5'10" before and now after 3 years of squating I'm 5'8", exactly my dads height.

>>41234468
I have the same problem, but I've never squatted. I used to be 6'3 when I was 12, but then I took up badminton in hs, and now I'm 5'6. It happens, suck it up buttercup.

>>41234563
I don't think you shrunk 9 inches from fucking badminton