Archived threads in /fit/ - Fitness - 2827. page

Eat what you're eating now, but less of it

>>41234301
Cardio+Calorie deficit = body fat reduction

Also lift so you don't look like shit

>>41234301
STICKY FAG

>>41234270
you cant go cold turkey... and also tell us more about your self. weight, height, etc..

bout three fiddy

>>41234295
post pics and did you say 350lbs

>>41234215

It's pretty damn great.

>burn more calories than running
>doesn't destroy your joints unlike running
>gives you big calves and a nice butt


ellipticals are more important than squat racks for fitness.

my legs aren't long enough for them

>>41234101
Get drunk and then you'll be a smooth sick cunt

Ask the girls at what age they went through their shoplifting phase?

For real have never had that go wrong, usually gets laughs and stupid conversations

>>41234133
True been a long time since I drank since trying to lose weight. Wouldn't have to drink to much to feel it

not unless you're a fucking pussy

>tomorrow night (Friday)

Why did he do this?

8 beers is quite a lot but no it's not going to cost you a week's progress. Let me explain how this works - after you work out your muscles experience elevated muscle protein synthesis levels for 24-36 hours afterwards. Drinking excessive amounts of alcohol will inhibit your body's ability to process protein - so at worst you don't get enough protein in the blood to recover properly from yesterday's workout. Not a problem if you make up for it tomorrow.
That's why a few drinks has literally no negative impact on gains, it doesn't stop your body from absorbing protein into the blood, it's just extra calories like food would be. Some people say that because alcohol leads to increased estrogen and lower test levels that it's a gains goblin - but fact of the matter is if you only do it once a week or so it's a negligible change that will have no noticeable effect on your body.
>situations where alcohol will fuck up your gains
Drinking every single night may have a noticeable negative effect on your hormones
Getting shitfaced so you're vomiting more than a couple times a year
If you're on a cut and beers cause you to go over your calories

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Only if you let it brah

Everything that happens is the effect of everything that happened previously.

>>41234059
the past gives perspective on today's choices that with decide you future. learn from your past, dont be a slave to it

>>41233985
>nigger

>>41233995
She's clearly blonde.

>>41233985
BBBBBBRRRRRRRAAAAAAAAPPPPPP

>>41233986
Cuad?

>>41233921
> Paladin
Almost always easy as fuck to play and overpowered.

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>>41233921
Weightlifting
>Knight

Strongman
>Tank/Marauder

Athleticism and Conditioning
>Paladin

boxing/mma
>Monk

cardio phags
>thief/assassin

yoga/meditation/pilates
>healer

>>41233786
Gypped. You spent $20 for 8lbs of burger. I can buy that much for $16 in ground burger.

>>41233812
Yeah but it won't keep as long.

>>41233832
It'll keep the exact same amount you dumbass. They both go in the freezer when not being used.

Did You know?!

Velociraptor (/vᵻˈlɒsᵻræptər/; meaning "swift seizer" in Latin)[1] is a genus of dromaeosaurid theropod dinosaur that lived approximately 75 to 71 million years ago during the later part of the Cretaceous Period.[2] Two species are currently recognized, although others have been assigned in the past. The type species is V. mongoliensis; fossils of this species have been discovered in Mongolia. A second species, V. osmolskae, was named in 2008 for skull material from Inner Mongolia, China.

Smaller than other dromaeosaurids like Deinonychus and Achillobator, Velociraptor nevertheless shared many of the same anatomical features. It was a bipedal, feathered carnivore with a long tail and an enlarged sickle-shaped claw on each hindfoot, which is thought to have been used to tackle prey. Velociraptor can be distinguished from other dromaeosaurids by its long and low skull, with an upturned snout.

Velociraptor (commonly shortened to "raptor") is one of the dinosaur genera most familiar to the general public due to its prominent role in the Jurassic Park motion picture series. In real life, however, Velociraptor was roughly the size of a turkey, considerably smaller than the approximately 2 m (7 ft) tall 80 kg (180 lb) reptiles seen in the films. Today, Velociraptor is well known to paleontologists, with over a dozen described fossil skeletons, the most of any dromaeosaurid. One particularly famous specimen preserves a Velociraptor locked in combat with a Protoceratops.

>>41233553
Cool... I guess?

>>41233558

Did you even read that. It anwsers mostly all you your questions

Suddenly I don't feel as bad for being a virgin

Just pop em yourself brah

Post pics for propper diagnosis breh

>>41233243
Probably not since since he fucked that grapefruit. He has bad blood between him and the management of Mr Olympia.

>>41233243
No. but he won the hearts of fitness fanatics around the world over the last few years.

Guy will go down as a living legend, even with the grapefruit nonsense.

>that video he made when he announced he wouldnt be competing in the olympia, standing outside in the cold night talking about his family

fuark brehs.

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>>41233243

kai has not once ever looked better than phil. He has several lagging areas, chest, forearms, calves, and worst of all is his traps. Phil is a complete package and will remain mr olympia as long as hes competing because his cock is feet down the throats of the organization. Similar to how deep kai's cock was in that grape fruit

My suggestion would be to break up with him, possibly date his friend.

>Trying to fix a deadbeat that lives on sugar, cigarettes and weed

>>41233267
>have the slightest issues with your boyfriend?
>lmao just dump that cuck and date his friends
>...
>why are all women such whores ;_;

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>>41233301
>just stick with this living garbage human XD

>>41232770
>every day 5-6 days a week
I get what you're sayin' but I can't help but laugh.

>>41232770
I do this 3-4 days a week, basically as soon as the DOMS subsides. I make great gains. Higher frequencies could be better but you'd need to have 10/10 recovery. Sleep, diet and hydration would have to be perfect.

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>>41232770
you will just kill your social life

>>41232675
By posting weird art on /fit/

1x1 Stone Mask
1x1 Red Stone of Aja

Insta-God.

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>>41232675
o shit nigga is dat a zyozyo reference