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Why do people think nofap is a meme now? It works.
If it didn't work for you, you didn't do it for long enough. NoFap is life-changing. If you want to be a guy who lives on the sidelines, fine, keep fapping. If you want to take control of your life RETAIN YOUR SEXUAL ENERGY
22 Posts / 4 Images
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>>41353361
Nofap doesn't work.
Lessfap works. Nofap makes you a pent up sperg.
No one likes a pent up sperg.
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>>41353361
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>>41353361
Noporn or less porn works
Lessfap works
No fap is a meme still surviving from /b/
PLEASE tell me you arent a Freddy /fit/...
21 Posts / 1 Images
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>>41353349
Jesus Christ /fit/
Say what you will about Zyzz, but when he was here, this shit wasn't.
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No one who takes the time to make this image is a Chad, Brad, Marcus, nor a Daniel.
Think about that.
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I can do do farmers walks with almost 40 pounds more than i can deadlift. Why is this?
6'1 200 pounds
Farmers walk 425 10 meters
Deadlift 385
11 Posts / 3 Images
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Bump
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>>41353234
have you considered just not walking with the weight
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because the more accurate comparison would be your squat
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Is this how you ensure that your children will have some great jawlines as well?
What a perfect couple 2bh senpai
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>>41353189
That's how you make sure your children gets brown eyes eeewww
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>>41353189
>americans who don't understand how genetics work
there are a ton of handsome people with ugly children and vice versa. I genuinely thought everyone knew that.
>grandfather was an uber chad in his youth
>father was probably like a 7/10 or something, solid jaw
>mother was kind of a stacy apparently
>older brother and I are average
>younger brother is ugly as fuck
>mfw dad & his father are both 5'8" turbomanlets, still outchadded their spawn
manlets confirmed for better aesthetics
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she's below him
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Just did 30 consecutive pull ups at a bw of 220 lbs
What should my max weighted pull up be ?
18 Posts / 1 Images
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>>41352877
Er just try different weights, Until you can't pull up
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>>41352965
But i have no weight belt or weights to try
Thats why i was thinking a estimative...
Btw 30 pull ups at 220 bw equal 30 times a 220 lbs bench in a row on difficulty ?
My dips max is around 90 dunno how much i could bench
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>>41352877
not sure but if you want the best bang for your buck put enough on to do negatives. your 30 will shoot to 40 overnight.
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Need advice, is there any good triceps workout that I could do at home?
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Dips keeping your body as vertical as possible, the more you lean forward the more your chest takes on the load
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>>41352833
Pull ups directly stimulate your laterus tricepius on the inside of the out part of your upper lower arm. Best exercise for it IMHO
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L-sits
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I don't actually lift and I have been giving advice on /fit/ for almost 3 years
19 Posts / 4 Images
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TROLOLOLOL xD
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>>41352719
why don't you lift?
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>>41352719
(You)
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So I got that neon pee everyone talked about earlier this year when I jumped on a multi.
But around 3 months later it's gone even though my diet is exactly the same +/- 100 cals.
Is it possible that my body has become more efficient at storing these vitamins?
36 Posts / 1 Images
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>>41352482
I take multis and my piss isn't as yellow as that, wtf
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>>41352482
how much water you drink? that looks like dehydration tier piss
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>>41352482
Looks like my piss on DNP or if I take too much B vitamins
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How to achieve this body /fit/?
Please help me
69 Posts / 10 Images
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>tfw penis is too big and masculine for this body type
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>>41352457
literally this
can you gayfags please stay in your fucking containment board and stop fagging up every single board on the site?
Anonymous
Am I making decent progress? Ex-fatty here 2017-05-07 07:46:26 Post No.41352369
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Am I making decent progress? Ex-fatty here 2017-05-07 07:46:26 Post No.41352369
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Am I making decent progress? Ex-fatty here
Anonymous
2017-05-07 07:46:26
Post No. 41352369
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Wondering if my progress is alright for 7 months. 230 -> 170 5'10 male
PPL + -500 cal deficit. Is it time to bulk? Or should I lose a couple moore?
Posting before and after pics.
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After.
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>>41352369
>230lbs 5'10
Are you telling me you were literally obese in that before pic?
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>>41352407
Well, yeah. Could've been 235 actually. Can't remember but it was somewhere around the 230's.
Tell us about your gym, /fit/.
I've only started going a couple of weeks ago and I love it.
>everyone will always politely asks if you're using a bench or bar if you're nearby
>people always make an effort to open doors for one and always are thankful if you do the same for them
>card scanner so no social interaction is required to enter into the gym
>wide array of machines and weights
>can get very empty during the day but also can sometimes get packed- seemingly at random
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Currently looking for one. I'll do trial workouts at some gyms over the next weeks. Any advice?
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>>41352347
Where abouts do you live?
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>>41352513
Germany
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>it's another uneventful sunday on a uneventful life
r9k general
23 Posts / 4 Images
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same as always
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>>41351737
>r9k general
>>>/r9k/
How can you be this fucking retarded
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>this is what normies find impressive
53 Posts / 14 Images
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>>41351715
#swoleleft
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>>41351715
This is the dadbod I want when I become old as fuck.
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nice tattoo, he can cosplay as a globe when he gets fatter
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/fit/ do you have any advice for pushups? I need to increase the number of pushups I can do.
I'm a weak lanklet and right now I can maybe do about 10 and it's a struggle. I can feel my muscles shaking.
I need to increase my number fast. Would it be possible to get up to about 30 in one week? How would I do that?
81 Posts / 17 Images
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>>41351679
4x10 push ups once in the morning and once at night 2 minute rests
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>>41351679
>Would it be possible to get up to about 30 in one week?
No you fucking idiot, there are no shortcuts.
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>>41351679
GREASE THE GROOVE
1. Do you own a weightlifting belt? What kind?
2. How much do you squat? Low bar / high bar / other?
3. Do you wear a belt during your squats?
4. How much do you deadlift? Conventional / sumo / other?
5. Do you wear a belt during your deadlifts?
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>>41351671
yes Titan something just got it
140kg 3x5 high bar
yes
165 for 5
no haven't got comfortable using it for them yet
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>>41351671
Yes. Rogue Ohio belt.
High bar 160 kg
Only when maxing
Deadlift 210kg
Don't wear the belt during deadlift. It's uncomfortable.
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>>41351671
wahlander quick release
160kg (I blame this on disc)
yes
currently have a bulging disc, so dont DL much. conv when I do tho
yes. but it pinches my fat, so I dont get much out of it