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i have gynecomastia like in pic related. I also can't afford any surgery costs now.
Is there any exercises that makes your chest more widened so that my chest will look less protruding?
I'm really fed up of having to carry these moobs and be anxious if people are looking at it. My confidence level goes down all the time.
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>>42810810
>The average cost of gynecomastia surgery is $3,525, according to 2016 statistics from the American Society of Plastic Surgeons.
You really can't come up with $3,000? Get a job, NEET.
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>>42810810
All you can do is lose fat and build muscle the regular way, but the gyno will still be there.
>>42810831
>implying
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>>42810810
If you have pic related, youre super fucking fat. When youre below 15% bf, you can start talking about manboobs.
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Can i get a bf estimate? Should i cut? Started SS with the bar as 5'8 auswitchz. Lifts are now 40/60/90/110kg
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Sorry i mean 5'9. Not that im being insecure, just want an accurate estimate. Having trouble converting to imperial
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>>42811876
You cant get a boyfriend with that body, fatass fucker
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>>42811876
Don't worry about bodyfat until you gain some muscle.
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how bald is too bald? at what point do you say JUST, accept hairlet status and buzz it all down?
>inb4 be le jason staham bad ass baldie meme
most of you look like cancer patients and don't have the testosterone to pull it off
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>>42810627
>>42810634
dear god i hope they paid him enough
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Dutch Giant using Synthol?
Anonymous
2017-09-10 11:21:18
Post No. 42810611
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Well fellas, sad news. Recent picture of the Ditch Giant, Olivier Richters has surfaced showing sure signs of Synthol abuse.
This is the sad thing when someone ruins their physique with lumps and bumps.
He could have been very impressive.
Lesson. Lumps look awful. Do not Synth.
Roiding I can understand if you are going to make a living off your physique. I wouldn't care if guys used the slime either. Except when it looks obvious and terrible.
Hopefully he can quit the slime before it's entirely too late for the lump to go away.
Otherwise he's going to be the Lumpy Giant.
28 Posts / 8 Images
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>>42810611
That's 2/3rd of his deltoid. Mine looks the same, unless I have 2 days of bodybuilding delt trainings per week.
The anterior head is separated and moved more to the back. Maked you shit at OHP and prone to rotator cuff injuries while benching, due to everything being forward, even when arching properly.
Fucking amazing build for pendlay rows, though.
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That doesn't look like synthol at all. Why do people like to start stupid fucking rumours.
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You sure that isn't just some inflammation from regular steroid injection?
when was the last time your gains got you in trouble, /fit/?
https://www.liveleak.com/view?i=4d0_1505021970
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Any liberal university and you're liable to get /fit/ shamed, god forbid you wear muscle shirts or anything that highlights your physique
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>>42811834
Has this happened to you or anyone you know? Or did you read about it on /pol/?
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>>42811872
I worked for a public university for 10 years, it's bad anon.
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Holy fucking shit guys, i've been the fat ugly disgusting kid for so fucking long and i'm FINALLY starting to make it, I couldn't be happier.
I've managed to match WITH THREE people on tinder (unbelievably huge achievement for me) which all texted back too me which probably means they didn't miss swipe me.
They were between 3-6/10 but still this feeling of starting to make it is unbelievable...
I love you all even tho many of you are retarded half the time <3
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Nice man, happy for ya. I miss the excitement I got from hooking up with a girl, believing some of them were actually nice people.
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>>42810582
Go and Shine OP. We're all gonna make it.
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>>42810582
What kind of pics do you have on your profile?
I'm thinking of making one but I'll have to take all the pictures myself. I only have one so far, with a cute animal.
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>11pm
>need to eat 1500cals
>just finished a meal
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>about an hour ago
>bought a big mac
>spilled it right in front of my door
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>4 am
>no food left
>start licking up my feces for gains
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>>42810580
250g of peanut butter. Wish it was me.
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How am i looking with clothes? Naked i look ripped af
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thick, tight AND solid
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>>42810438
like every other overcompensating manlet.
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>>42810438
>How am i looking with clothes?
like your from portland
Anonymous
Shap pain near shoulder blade: 2017-09-10 10:47:06 Post No.42810406
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Shap pain near shoulder blade: 2017-09-10 10:47:06 Post No.42810406
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Shap pain near shoulder blade:
Anonymous
2017-09-10 10:47:06
Post No. 42810406
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Felt it yesterday while doing shoulder presses, ended my workout then and there.
Isn't very painful but I definitely feel it, thought I might have blown my rotator cuff but that's not it as rotating is actually one of the few shoulder movements I can do.
Hurts when I do literally anything, from moving my neck to twisting my torso, coughing, breathing in too hard, etc.
Did I pinch a nerve or something?
Does it go away?
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>>42810406
welcome to snap city anon
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>>42810406
go see a doctor
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Probably tore a tendon?
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Have you ever used your fitness to save others?
I work out because I want to be a hero, or at least capable of being one. Strength, endurance, willpower.
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Used to work as an EMT/Firefighter
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>>42810344
Amazing. Thank you for doing humanity a favor.
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>>42810351
lmao, I left humanity a long time ago
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>A silent natty
>A watchful guru
>A /fit/ knight
Are Scooby the lifter we need but not the one we deserve right now?
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>a fake natty
>a perverted gay
>a meme knight
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Someone did it better.
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>>42810330
>So we judge him, because he can take it
Anonymous
what do when normal people start talking about fitness with you? 2017-09-10 01:24:22 Post No.42811363
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what do when normal people start talking about fitness with you? 2017-09-10 01:24:22 Post No.42811363
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what do when normal people start talking about fitness with you?
Anonymous
2017-09-10 01:24:22
Post No. 42811363
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>''what's a deadlift?''
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I just tell them I jerk off and take steroids and that I don't need to lift because the steroids give me muscles and gains.
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>>42811363
reminder you'll never seen another family like that in 100 years
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>>42811363
Tell me what an Asian guy must do to attain these women?
No amount of lifting or height gets me there.
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This well respected and sought after strength coach tells you you MUST do Overhead Squats.
What do?
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>>42810244
>Day 1
Heavy lowbar
>Day 3
Heavy front
>Day 5
Recovery OHS
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>>42810244
Dan John loves goofy exercise t b h
Another thing he advocates is the "power curl", or underhand power clean, with a slow negative.
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i do squat jerks on some days as a mobility warmup. Getting the shoulder-wide overhead squat position right (like e.g. lu xiaojun https://www.youtube.com/watch?v=vXnDZovogxE) activates those shoulders nicely
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Chin ups also welcome
How many can you do? I'm at 11.
If anyone has the website dedicated to advanced pushup progression, post it
Share tips for building numbers and variations for strength, hypertrophy, etc
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Pump
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I can do 10 full deadhang shoulder width pull-ups, at 190lbs bw. I don't really train them any way other than doing them every workout to a few reps under failure.
What got my numbers up was training for muscle ups. The explosive nature is something the lats don't get enough training of imo, and it really helps.
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>>42810248
I'm interested in muscle ups. How did you train for them?
It seems parbar dips are a good start but I could be wrong
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>>42810200
hoo dat?
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>>42810200
Left or right?
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i remember her getting posted around here, she has nudes with coom on her face
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>>42810215
Right