Archived threads in /fit/ - Fitness - 2522. page

>dirty needles and bloody kleenexes sitting on my kitchen counter because I live on my own

take your pick

whoop his fucking ass, faggot

tell him to go fuck himself for even looking, and don't forget to rape his wife

>>41527172
Yes, and?
Is he going to use it himself? Are you so ashamed that you aren't natty that you think your dad cares?

Why does it matter? You cheated a little, sure, but you're committed to bulking up and lifting, how can a dad be ashamed of that? At worst, he might be concerned that you'll overdo it and shrink your nuts or whatever the story is with steroid overuse.

Trips and boogie dies

>>41527086
ayy lmao

>>41527139
He's gonna die no matter what

bitch should wear shoes that actually fit and not ones two sizes too small, lol @ that pinkie toe hanging out.

>>41527069
actually those shoes are her size, that's just the shape of her feet. Girls really do have problems finding nice shoes that fit perfectly according to gf

>>41527196
your gf has clownshoe feet. soz

if you "watch" his videos without actually looking at him he mostly says real shit but he looks so goofy I cant take him seriously.

Why does him and his entire entourage wear those long board shorts? It makes them all look like little waddling manlets

>>41527040
I liked that he opened the doors for discussing steroids publicly on YouTube and shit like that, but I find him unaesthetic as fuck, and he's a bit of a dick it seems.

Does he put his scoops in his sips?

>>41527020
Deadlifts, Kroc Rows and chin-ups, if ya count em.
There's just something satisfying about picking something heavy off the ground, be it myself or a bar/dumbbell.
Plus something something functional strength.

rack pull above the knee
cheat yates rows
cheat lat pulldowns

deadlift, oly lifts, chinups, snatch grip deadlifts, overhead squat, t-bar rows

>>41526883
nice mate !
how much do you run per week ?

Trying to outrun the guards at auschwitz?

>>41526883
You could start to think about competing at an intermediate level but doubt you'll ever be that good. No offence man but "finally" breaking 35 for 10kms is impressive for someone 5yrs younger than you. At 22 you're a man running a boys time. Go join a club and enjoy running bro but don't set the bar too high.

>random pages online
>workouts are 25 minutes
>TDEE that high

Thats a boat load of misinformation right there. Read the sticky and recalculate your TDEE. Im 250 5'11 and my TDEE is 2700. Theres no way yours is that high.

Read the sticky

Do a fullbody workout, like SS, SL, or Greyskull.

>>41526885

I did read the sticky but just ended up confused. Not sure what I did wrong for the calculation but I'll do it again.

What is SS and SL? I'll look up Greyskull. Thanks!

>>41526926
SS (Starting Strength) and SL (Strong Lifts) are beginner routines that focus on a full body workout 3-4 times a week. It's good for starting out (I did SL 5x5 for 3 months), and allows you to get enough rest, practice, and growth until you can hit heavier weights, where you can start messing around with accessories and different rep schemes.

I'd go through the sticky one more time over. I feel like you missed on key points there, especially about food/nutrition. You can have snacks (encouraged), but you need to be aware of your overall caloric limit and macros (fat, protein, carbs) and eat appropriate/efficient food, rather than fast food, where you can get 3k calories in one sitting and get shit all for macros.

What kind of body are you trying to go for, what is your experience, income, time per week that you can dedicate to fitness?

>2017
>still falling for BIG AGRA bullshit

http://press.endocrine.org/doi/10.1210/jcem.84.7.5839

Then how do I keep my boobs?

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>>41526821
We all know your a role playing guy op

>>41526798
>OP pic

I think I appreciate mires from other guys than your average slut, but this convo got a little fucking excessive for a guy to be telling another guy.

>>41526798
i wish someone would mire me like this

>>41526798

so how was the sex OP? did you at least trade blowjobs?

>>41526767
Skinny pop is pretty good. I like to have a bowl of Honey nut Cheerios, I think it's only like 20g carbs per serving and it's filling. Those are the two I eat besides carrots or celery.

>Beef jerky is King

>>41526767
Turkey jerky, unsalted nuts, air popped popcorn with nutritional yeast, kale chips, seaweed chips, roasted vegetable chips, frozen grapes

>>41526800
Since I'm a poorfag, I tend to pop my own popcorn and use coconut oil to get dat gud movie popcorn taste. Plus, it's probably healthier than the bought stuff.

def not natty

>>41526750

>Fake tits
>Fake lips
>Fake nose
> Painted on eyebrows
>Natty

>>41526750
I think you could achieve this after 4 years of heavy lifting. A lot less if you went /fraud/ though.

>>41526693
Discipline and self respect.

Too bad that disgusting blob has neither

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>>41526693
just get a gastric band. it will solve everything.

>>41526693
who the fuck are the 8 people that retweeted this?

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>>41526671
it's really all personal opinion in what you think is the most aesthetic?

Why do I keep seeing pictures of these football guys wearing sport bras??

>>41526701
Most of them are worn so they attach a tracking device to the back of them. Keeps a record of their distance, heart rate etc. Used for training and recovery etc.

bbbbRRRAAAAAAP

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>>41526563
that is not of this earth

no calves

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>>41526549
Niggers

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>>41526790

>talking about black people when no one mentions them

>confirmed dyel reddit faggot

>>41526823

that guy is either dyel reddit faggot or a /pol/ cuck