Archived threads in /fit/ - Fitness - 2514. page

>Did I fell for a meme?

>Do bodyweight fitness for almost half a year
>Eat only healthy shit
>Lose 15lbs
>elbows and shoulders hurt on a regular basis
>still DYEL

You already know the answer

>>41533119

Of course you did if you thought it would make you big or strong.

Calisthenics was never meant for those goals. Its for developing bodyweight skills, which are awesome, but they aren't really compatible with getting big and strong.

i started working out mainly to lose weight cuz i was a disgustingly fat fuck at the beginning of the year. in 5 months i've lost ~40kg in fat and gained a shit ton of muscle.
not sure what the hell you're doing wrong but you are definitely doing something wrong.

1hr workout every day, alternating between strength and cardio with 1 day of rest every week. eating veggies and lots of chicken breast and that's it. no secret, no bullshit... just workout and diet. i've become a beast of a man.

>>41532845
Sprinting

>>41532845
squats and oats

Standing cable crunch, pullovers and decline russian twists are p good.

no you have to eat vegan to get that big

>>41532678
What is wrong with him? I cant put my finger on it. Its just weird

that skin tone is unlocked when you bench 2pl8 after 10 years

>>41532495
maybe 1/2 plate if he a lot of effort into it

if you recall he tells jim he lifted to tone, not strength.

if i remember correctly there is an episode where pam says michael told her he could bench 180lbs or something like that.

>>41532326
>pullups are good for building biceps, forearms
muscle ups is just balancing yourself hard enough over the bar, it's litteraly just a meme

muscle-ups are "crossfit pullups" and dips

by crossfit pullups I mean this (9m34s)
https://youtu.be/BbGPDK8r5Kg?t=9m34s

>>41532420
those are kipping pull-ups, what's stopping you from doing slow, controlled movements and slow negatives with muscle-ups?

>>41532247
Anyone have any tips to push past social fuck ups. It's getting hard. I've been pushing myself to be more social but the more I do it the more I fuck up and think I'm being autistic. I think I'm going to end up on one of the cringe videos. This life is starting to become a living hell worrying about this shit. I'm about one more faux pas from blowing my brains out.

>>41532465

Learn to love the pain. When youre in the gym the pain means growth. The same goes for this and life in general. Youve already put in time and effort don't stop now. Everything up to this point would have been for nothing.


Ive been reading more daily. I read about 1-3 hours a day as well as downloading audio books to play in the car. I also have been working on self reflection and discipline. I do something each day ill hate. I also have been writing down a hourly journal on what i do each day to maximize time doing stuff and get rid of the time wasting.

>>41532465
As someone who used to be pretty fucking socially awkward to being called 'cool', I think the best way to be socially acceptable is to keep practicing - practice makes perfect, and that rule applies to pretty much everything you want to improve on.
I may be talking out of my ass since I'm not a psychologist, but being socially acceptable comes from 3 rules I belive in:
>a good first impression
>respect
>responding to the social environment you're in
The first & second rule can boil down to simple shit like where your from, your voice, body, how you carry yourself, & even materialistic things like your clothes, car, money, etc.
Lemme explain that third rule: social shit is always about responding to the social environment - so you always have to be constantly aware of who is in the room - for example, I will try to respond differently to social cues in a room full of 6 18 year old girls compared to as if I was in a room alone with the president of the United States.
I'm not saying act like a different person & adapt multiple personalities - but you definitely need to act different in different situations.
Lemme know if this makes sense

/mentalillness/ general?

what would you do if you saw me and my 5.5 inch wrists? i'm 6'6.5 btw

>>41531865
4chan is /mentalillness/ general you armlet

>Tfw u become a fat disgusting blob and still will always get outturtled by the one and only

>be skinny
>have girls swarming you
>be fat
>have dudes mires

really makes you think if lifting is worth it. also that face loss

>powerlifting
>strength

>>41531679
Arm look big compared to chest

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u mad

>>41531716
like yeah they're jacked, they made it, but there is no amount of fuckin gainz that can excuse the pic at the bottom right.

>>41531023
GRATATATATA x5

>>41531023
Do gay porn

>>41531023
get aids from doing gay porn

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Post yfw booger is going to die soon.

https://www.timeanddate.com/countdown/birthday?p0=137&iso=20170601T12&year=2017&month=6&day=1&hour=12&min=0&sec=0&msg=Boogie%27s%20Death%20Countdown&ud=1

You can't, they need to want to fix themselves.

Or camps, mandatory fat-camps

>>41530786
Force fat people into training camps and stop handing welfare to fat people, instead put the money into the camps. Seriously all it takes is half a year of cardio and proper dieting to loose 100 pounds

>>41530619
It didn't have to be this way.
https://www.youtube.com/watch?v=WqiyTQyFbKc

Pancakes. Some are as simple as eggs and whey.

>>41530494
I don't like drinking it either. Blend it with smoothies etc. Get creative anon or you ain't gonna make it.

What flavor did you get?

>>41529475
It's a shame but I think unless you're doing ridiculous amounts of cardio, it just ends up being a lot of empty carbs and calories. You really gotta earn your beers when you work out if you wanna keep drinking them.

>>41529475
As long as you aren't drinking enough beer to pass out every weekend, then don't let your fit life put you off from having a few cheeky bevs with the lads

>>41529475
eternal struggle of an alpha, do all that working out an SLs so you've fucking made, get mired then when your out to flaunt it about you don't want to be that faggot that has a glass of wine because it's less fattening

have good looking parents

lower bodyfat and rerolling genetics

I guess you could also try that really tough chewing gum but I think the jury's still out on whether or not that actually makes a difference

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>>41526760

No one here talking about getting dark bushy eyebrows or a thick neck?

both of those traits make you masculine as fuck