File: TheGoldenOne.jpg (335KB, 1920x1080px) Image search:
[Google]
335KB, 1920x1080px
What do you think about The Golden One?
34 Posts / 6 Images
View this topic
>>
File: why i lift.jpg (118KB, 900x515px)
118KB, 900x515px
based as fuck
>>
holy shit, everyday? stahp
>>
Stop spamming your channel you horse faced autist
File: IMG_3353.jpg (34KB, 600x929px) Image search:
[Google]
34KB, 600x929px
>perfect physique
14 Posts / 2 Images
View this topic
>>
achievable natty?
>>
File: IMG_3354.jpg (61KB, 467x692px) Image search:
[Google]
61KB, 467x692px
>>
>>41717995
wheres his chest?
hey /fit/ how do I get my arms to look like they are flexed when they're relaxed? Any tips?
>inb4 tan line
14 Posts / 1 Images
View this topic
>>
Tren
>>
Spend about 3+ years working out.
You can never look "flexed" when your muscles are tiny.
>>
>>41717948
what I'm after is more definition and not have twig arms and have them bulge up when flexed
File: 1492780683689.jpg (161KB, 665x800px) Image search:
[Google]
161KB, 665x800px
Can doing cardio alone get you /fit/? My "personal doctor", wich is family btw, After finding out that I have been working out, told me to stick to swiming and some cardio vids she sent me. Tells me doing lifts before 25 will fuck up my spine and stuff, and even make me shorter. I kiiiiinda belive the first part but i know the second its just not true
Anyway she basiclly told me, as I said before, to stick to some cardio vids she sent me. Can cardio alone increase your muscle mass? Not sure so I wanted a second opinion. Thanks in advance
PS: the guy in the vids looks ripped as fuark, so yeah, thats a plus for her.
11 Posts / 5 Images
View this topic
>>
>>41717596
>Anyways she basically told me to, as I said before to stick to some cardio vids
>she basically told
>she
There's your problem.
Also, someone photoshop Wojack's head on that anatomy chart.
>>
>>41717596
Ask her for a deeper explanation.
Then go home and do hours of research, print out articles displaying the benefits of weight lifting and try to find any evidence of lifting harming your spine/strengthening the muscles around it and highlight them.
>>
File: 1495503722534.png (782KB, 665x800px) Image search:
[Google]
782KB, 665x800px
>>41717596
File: 1496547615800.png (280KB, 646x595px) Image search:
[Google]
280KB, 646x595px
>Some of the 45lb plates at my gym are lighter than others
14 Posts / 2 Images
View this topic
>>
File: Laughing Scoobert.jpg (162KB, 784x522px)
162KB, 784x522px
>>41717563
>He doesn't bring his own eleiko plates
>>
>>41717563
Are you sure those arent those 15 or 25 pound bumper plates that look huge?
>>
The ones with holes cutout for grabbing weigh 3-5lbs less, depending on the overall size.
How do I stop being the office loser ugly loner beta faggot? I probably lift more than everyone in the office btw. I'm not part of the normie hivemind.
I work in an office with many younger people in their early 20s and I'm still a no friends loser. I can't make small talk to save my life
14 Posts / 3 Images
View this topic
>>
Exit your comfort zone and actually try to engage with people.
>>
>>41717432
Give them kisses.
>>
File: 1475144818077.png (36KB, 880x512px)
36KB, 880x512px
>>41717432
If you've been the "office loser" for a long time now (upwards of a year) and haven't made any friends since then, this probably won't change, since everybody in the office knows you as the loner faggot and nothing else.
File: IMG_4067.jpg (132KB, 750x721px) Image search:
[Google]
132KB, 750x721px
Which one is peek physical performance for women? Right or left?
31 Posts / 6 Images
View this topic
>>
definitely not the plastic abomination on the right
>>
File: IMG_4068.jpg (182KB, 750x945px)
182KB, 750x945px
>>41717558
Not sure if she's lying or not but both pics are of the same girl. One on the right is allegedly all natural, just eating more and squats.
>>
>>41717431
left because I detest nigger hair
File: 1496786878743.png (61KB, 1354x889px) Image search:
[Google]
61KB, 1354x889px
>Been cutting on 1800 cals for a month
>Never hungry
Why the fuck do fatties complain?
13 Posts / 1 Images
View this topic
>>
>>41717215
Because to get to their state of obesity, they had to have ridiculously low self-control and most likely poor knowledge on nutrition.
>>
>>41717215
carb hunger
>>
>>41717215
Because they are hungry when they lose weight
T. Guy who has lost 15kgs so far and has been hungry for 3 months straight
File: images.jpg (8KB, 400x129px) Image search:
[Google]
8KB, 400x129px
Done nofap for 10 days and I'm not even horny hardly at all.
Am i losing test?
16 Posts / 8 Images
View this topic
>>
>>41717200
Yes.
>>
>>41717200
No. And don't "test" yorself, if it still works. It does. And you will fail your nofap
>>
File: g.png (568KB, 1100x732px)
568KB, 1100x732px
>>41717200
you should be contemplating rape about now
wtf is wrong with you
File: IMG_0923.jpg (37KB, 428x310px)
37KB, 428x310px
day 2 of no eat
14 Posts / 7 Images
View this topic
>>
>>41717066
drink some soda till you feel full
>>
File: n08A8NO.jpg (52KB, 600x805px)
52KB, 600x805px
Minute 2 of nobreath
>>
File: giphy[1].gif (889KB, 400x227px)
889KB, 400x227px
>>41717066
day 4 of no nicky katt movies
File: 1496536831944.jpg (8KB, 259x194px) Image search:
[Google]
8KB, 259x194px
How am I suppose to make any gains as a NEET?
I can't afford a gym membership nor decent food. What the fuck do I do? Should I just get a job?
24 Posts / 5 Images
View this topic
>>
I do body weight exercises at home. Last time I went outside was like 1,5 month ago.
>>
>>41716658
How do you buy food?
>>
>>41716703
My mom buys it + I have protein I ordered online.
File: Two_hours_later_in_Squidtastic_Voyage.png (1MB, 1064x800px)
1MB, 1064x800px
Beginner Quick Hypertrophy Workout?
Anonymous
2017-06-07 12:32:58
Post No. 41716570
[Report]
[View this topic]
Does anyone know a good workout for building mass that's relatively quick in the gym? Can I just bump up reps and drop weight on starting strength?
11 Posts / 1 Images
View this topic
>>
>>41716570
No.
>>
>>41716570
pls be bait.
but srs if this isnt bait and u r srs just keep ur mouth shut, dont question nothign and do starting strength for 3 months exactly as written. then do whatever the fuck u want but establish a base first
>>
>>41716570
Pplpplx
3s x 12r x 45s
File: concerned-mom-e1358959617303.jpg (48KB, 630x420px) Image search:
[Google]
48KB, 630x420px
>anon, we talked about it with your dad and we had your gym membership cancelled, I don't like you doing all these death lift things, they sound morbid and dangerous, why don't you just go play football outside like the other boys?
32 Posts / 6 Images
View this topic
>>
>>41716561
? wtf unless ur an underage faggot this would never happen to u
>>
>>41716661
Preach it, sister
>>
>>41716561
>anon, I want you to stop drinking those steroid powders of yours. Its going to do you bad and you will become abnormally large. Why don't I make you some nice soup instead?
File: 1493846223313.jpg (43KB, 480x480px) Image search:
[Google]
43KB, 480x480px
So, what about "Squat every day"?
Do you have any experiences with it?
What's your opinion?
41 Posts / 1 Images
View this topic
>>
https://www.youtube.com/watch?v=apl-xtn_wJ4
>>
>>41716309
I do it every other day. 3 times a week i feel more would be too burdensome for the body.
>>
what kind of fag does not squat every day?
File: IMG_6068.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
Why are my arms almost bigger than my shoulders? I feel as if I look like a kangaroo
13 Posts / 3 Images
View this topic
>>
>>41716289
Because you don't isolate your shoulders dipshit.
>>
>>41716313
How the fuck do you know I don't? Get the fuck out of my thread before I make you.
>>
>>41716320
What are you gonna do? Stand on your tail and double kick him?