Beginner Quick Hypertrophy Workout?

>>41716570
No.

>>41716570
pls be bait.

but srs if this isnt bait and u r srs just keep ur mouth shut, dont question nothign and do starting strength for 3 months exactly as written. then do whatever the fuck u want but establish a base first

>>41716570
Pplpplx
3s x 12r x 45s

>>41716602
Im really not looking for strength in the gym. Only doing for muscle mass gain.

Medium weight high volume is what bodybuilders do.

>>41716639

Don't listen to the SS fags, if you want hypertrophy, you need to eat good protein, and do 3x10s on everything for medium weight. Research around 10 different workouts for each day of the gym. Arms day, chest day, back day, leg day, shoulder day. You can also do chest tri, back bi, shoulders, legs.

>>41716704
Don't listen to the brosplit fags. The best way to do hypertrophy is with a nice PPLPPLx with lots of compounds. Keep sets of 3 and do reps of 6 with the heaviest weight you can until you can do 12, then bump it up by 1.25kg and repeat. Eat your protons, drink your water, never do cardio and get lots of sleep. A tame bulk might also help if you're not already a fat cunt.

>>41716883
I meant by 2.5kg, was thinking of the size of the mini plates individually.

>>41716570
Basically, if you want to spend less hours or minutes in the gym, you'll have to spend more days. Read this for reference:
>http://www.bakerstrengthcoaching.com/training-on-imperfect-schedules-pt-2/

The guy who wrote that^ is also the co-author of Practical Programming, so he probably knows what he's talking about. Probably.

>>41716883

Don't listen to T-Rex,heavy brosplit if you want hypertrophy and aesthetics.