hey /fit/ how do I get my arms to look like they are flexed when

Tren

Spend about 3+ years working out.
You can never look "flexed" when your muscles are tiny.

>>41717948
what I'm after is more definition and not have twig arms and have them bulge up when flexed

>>41717961
listen up skeleton you currently look like shit either way but dont let this get you down start eating a lot and make sure you get strong as fuck you'll get big ams and they wont need to look flexed

try lifting for hypertrophy

>>41717939
Walk like a t-rex

>>41717939
flex all the time

>>41717939
try lifting
S
T
I
C
K
Y

>>41717972
Lol nailed it

synthol.

>>41717939

I would probably lift more or start taking roids, or both!

>>41718020
its the truth he doesnt need to make things complicated for now its eat more and lift more which are two things he currently isnt doing by the looks of it

>>41717939
Grow your arms??

You have really shitty bicep insertions as well so good luck.