>leg day
>forgot to clean my squat plug
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>gym qt is towering me
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Can I ever go back?
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>>41793712
Sir, this is a drive through not a hospital.
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What's your favorite grab-and-go protein shake, /fit/?
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>>41793483
Does grab, tug and go count? No homo.
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>>41793534
Lets not make the board gay, anon.
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Thought on fierce 5 workout?
I started out lifting seriously a month ago and so far I'm able to increase weights as directed in the program. Does anyone else have any experience with this?
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What ab work do you do?
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>>41793400
Hanging leg raise
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>>41793454
And how many scoops of BCAA and protein do you do?
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>This is that women really want
https://m.youtube.com/watch?v=enK55tyYQfQ
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>doing anything for women ever
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>>41793356
what a degenerate mentally ill dwarf
>>
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>>41793356
this is /fit/. keep things here related to fitness.
IF YOU WANT TO POST STUPID BULLSHIT LIKE THIS, GO TO THE MISC
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Dear /fit/
How do I (safely) stick things up my butt?
Asking for a friend. Thanks.
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>>41793297
Read the sticky
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Daily reminder that the majority of /fit/ is akin to Private Dyel more than anything.
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To everyone doing GOMAD or drinking milk...
STOP DRINKING RAW MILK!!!
Buy a blender.
Add Banana = Banana Milkshake! (Magnesium)
Add Chocolate Powder = Chocolate Milkshake! (Magnesium)
Add Peanut Butter = Peanut Butter Milkshake!
Add frozen fruit = Fruit Smoothie!
Add Spinach or Kale = Tastes bleh, so combine with above
Add crushed Garlic = DIGESTION SO AMAZE
Simmer Milk and add Turmeric + Black Pepper = Much Health, good for inflammation
Add Honey to any of the above = Palatable
Quit drinking raw milk. At the least you should stir in some cocoa powder for STRONK BOANS
If you have a blender, you should add fruits and veg and stuff. Peanut Butter rocks in all combinations, and honey goes well in anything, even garlic!
The best combinations IMO are:
garlic+turmeric+black pepper+honey
and
banana+chocolate+peanut butter+kale
Feel free to add your own recommendations.
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bros dont let bros drink raw milk
get nutrition in you gomad freaks
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skip milk entirely, make your own skyr, and use the whey in your gains juice recipes
is it safe to consume 300% of your daily b12? Can it become toxic?
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>>41793161
You can safely consume 50000% of the required daily intake without side effects
http://www.consumerlab.com/answers/Can+taking+too+much+vitamin+B-12+be+dangerous%3F+The+label+on+my+B-complex+states+it+contains+50%2C000%25+the+Daily+Value%21+/too_much_b12/
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>>41793161
http://www.efsa.europa.eu/sites/default/files/efsa_rep/blobserver_assets/ndatolerableuil.pdf
This is a very detailed document about the tolerable upper intake level for basically all vitamins and minerals, scroll to vitamin b12 and enjoy
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>>41793161
if you drink lots of water probably as much as you want since it's water soluble and your body gets rid of it through sweat and urine
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Been having 6 scoops a day for weeks now I'm having almost daily nosebleeds what is going on here?
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Problem is you're not taking 10 scoops.
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>>41793149
Protein deficit probably.
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>>41793153
>10
>Not 12
Found the DYEL
>Cant do a chin up easily
>Cant curl my BW
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Can I cut on GOMAD by cutting food except the GOM
What percentage fat should the milk have?
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>>41793112
Why
you're completely missing the point of gomad
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>>41793137
Seems an easy way to get the macros right
No prep, cheap etc.
Anonymous
/CPT/ - Current Pec Thread 2017-06-14 11:26:40 Post No.41793093
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/CPT/ - Current Pec Thread 2017-06-14 11:26:40 Post No.41793093
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/CPT/ - Current Pec Thread
Anonymous
2017-06-14 11:26:40
Post No. 41793093
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Post your pecs
Critique other pecs
Post your chest routine and etc
Discuss and keep it No Homo or else.
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That GIF looks pretty gay
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What's a fast way to build pecs that i can implement in my powerlifting program? Pecs are seriously lacking for me.
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>crunches
>more of a scrunch than a crunch
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>dips
>more of a sdips than a dip
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>over head presses
>more of a sover shead spress than an over head press
>>
>decline bench
>do it sanyways
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best accessories for juicy glutes?
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>>41792954
>>
>>41792964
>women
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>>41792954
Look at that turbomanlet lol