Archived threads in /fit/ - Fitness - 2010. page

>>41852210
READ THE FUCKING STICKY

>>41852359
You do realize sticky link is down, right?

>>41852210
it says nothing about eating less than 2000

File: Screen Shot 2017-06-19 at 14.45.09.png (157KB, 898x403px) Image search: [Google]

157KB, 898x403px

>>41852169

ICF 5x5 (cutting) (kg) Workout A

File: Screen Shot 2017-06-19 at 14.45.58.png (172KB, 915x434px) Image search: [Google]

172KB, 915x434px

>>41852184

ICF 5x5 (cutting version) (kg) workout B

File: Screen Shot 2017-06-19 at 15.27.39.png (115KB, 746x656px) Image search: [Google]

115KB, 746x656px

>>41852169

Interesting find regarding maintaining muscle on 1000kcal deficit - you only need 0.82g/lb:

> A perhaps even more telling study is by Pikosky et al. in 2008. The researchers took a group of endurance trained subjects and had them consume either 0.41 or 0.82 g/lb of protein per day. They also added a thousand calories worth of training on top of their regular exercise. So these guys were literally running on a 1000 calorie deficit while drastically increasing their training volume. Talk about a catabolic state… Of course the nitrogen balance in the low protein group plummeted. However, the protein intake of 0.82 g/lb in the other group completely protected the subjects from muscle loss. Nitrogen balance, whole-body protein turnover and protein synthesis remained unchanged.

Therefore I need 150g protein for my 184lb weight.

I'm doing 40/30/30 until I hear otherwise

Look up looksmaxing. Could you post a pic maybe? I wont bully is promise but i can tell you What to improve better.

>>41852012
if women dont like muscles like retards tend to say then why all the strip model guys have good aesthetci bodies ?

>>41852315
checkmate retards

>>41852000
It's good cardio, is what it is.

>>41852000
yes

>>41852000
if legit cardio is a meme then yes

>>41851983

An omelet, with whatever extra ingredients you like.
Onion, mushroom, cheese, tomato, ham - all decent choices.
You can make it the size you require with the number of eggs you use.

pancakes and eggs
pasta and ground beef
steak and mash

A salad with chicken.

Kettlebells only, friend.

somebody's been doing kipping pullups

First week back? My calluses are so thicc you could make a wallet out of them.

Jerk off or agressively play some vidya

>>41852028
Why not have both.

>>41851921
run

>>41851785

newfags get out REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41851785
That pic represents the entire collective of /Fit.
I hope you all die painful,cancer related deaths. Fucking faggots

File: lauren.png (181KB, 429x504px) Image search: [Google]

181KB, 429x504px

>>41851808
Pls help me kill my fat.

i only did that when i was working as an medic and got shitfaced the day before. best hangover cure there is.

also if you are dehydrated its realy nice but in terms of increased gains i dont think thats helping much. maybe in a 0,01% increas but you would be better of fixing other shot first

link: http://www.gq.com/story/jinder-mahal-wwe-real-life-diet

File: 1489767409881.png (124KB, 342x677px) Image search: [Google]

124KB, 342x677px

g-guys?

>Eating more equals a good physique

Now just IMAGINE my SHOCK

>>41906964
hating someone for being fat is an excellent reason to hate them

He's fat, claims he wants to lose weight, makes minimal effort to do so, rebounds immediately after losing the tiniest and doesn't accept responsibility for his actions. Oh, and he expects all of us to pay the price for his terrible lifestyle by paying for his healthcare.

>>41906969
/thread

Better hypertrophy gains

>>41851523
Barbell Bench Press leads to better strength progression. DB bench is great to supplement it to avoid imbalances

>>41851523
BB for the press™, DB for flies

You kinda look like me I guess. I'm 5 feet 11

>>41906388
I prefer the second ones but they both look like they fit well(not too tight nor too loose)

>black
>implying you aint stealing both