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>mfw manlet
why even get /fit/ when manlet
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5'9" and fit is still better than 5'9" and skinnyfat
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>>41957237
what about 5'6"
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>>41957217
shut the fuck up, stop feeling sorry for yourself just because you're below average hight. Get a fucking life.
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I'm a fat 320 lb loser, how do I build discipline? I want to get /fit/ but I always break and go for the burger and vidya instead of being healthy and exercising. I don't want to rely on motivation because it's fleeting, how to I get disciplined and force myself to do it?
Inb4 "just do it fag" Believe me I've tried, I'm at my wits end here.
32 Posts / 3 Images
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You don't build discipline. Once you've hit your rock bottom and are tired of going deeper then you'll find your discipline.
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>>41957192
start walking a bit each day. even if it's 5 minutes at first it's better than what you were doing. if you have weights lift them when you are sitting at your desk and do curls.
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>>41957200
I feel like I'm close to that point, my dad died really young (38) from being really overweight and I'm in my twenties and beginning to freak out that I'll end up in the same boat. Thanks bro
>>41957210
So the idea is to start small and work my way up? Sounds reasonable, I'll have to give it a go.
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What is a better display of strength, athleticism, power and coordination: powerlifting or olympic weightlifting?
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Olympic weightlifting.
No one gives a fuck about some fat fuck that can only squat 400kg while going down 3cms.
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>>41956843
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Olympic lifting obviously
Powerlifting is just for roiding fat fucks who needs a way to justify their terribly unhealthy lifestyle and terrible form.
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Is tap water poison? Because it smells and tastes a bit like poison.
t. american
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Is fluoride poison?
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>>41956669
Move to a place with good tap water
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>>41956702
You want the basic gestalt?
Is keto really a meme? Should I do it?
Someone homopill me on keto.
76 Posts / 7 Images
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Low carb diets will leave you with so low energy duder.
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Only a fucking American can think eating a massive amount of meat dipped in cheese constitutes a diet.
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Tried keto for a month. Lost a lot of weight (mostly water I'd assume) Lifts in gym went down. Felt drained in the gym.
Do not recommend. Just count calories and burn off more than you consume.
Anonymous
/FAT/ General - "No edition" Edition 2017-06-28 04:26:01 Post No.41956430
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/FAT/ General - "No edition" Edition 2017-06-28 04:26:01 Post No.41956430
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/FAT/ General - "No edition" Edition
Anonymous
2017-06-28 04:26:01
Post No. 41956430
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>Who is /fat/ for?
Fatty fatty boombalatties of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread:
>>41947227
323 Posts / 61 Images
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Drink yakult if you are having troubles shitting normally
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>>41956451
>thinking about posting about how I spend 2-3 days without shitting now
>anon reads my mind
thank you
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How many flights of stairs can you climb before you get winded?
Two I'm ok, three I have to breath heavy to recover. I'm hoping to climb a mountain next year so I'd like some perspective.
Before I started losing weight, this 1156 step stairway totally wrecked me. I'm hoping to try it again soon.
Beer Feminizes Men
The Most Potent Phytoestrogen Yet Discovered 2017-06-28 04:23:06 Post No.41956406
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The Most Potent Phytoestrogen Yet Discovered 2017-06-28 04:23:06 Post No.41956406
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The Most Potent Phytoestrogen Yet Discovered
Beer Feminizes Men
2017-06-28 04:23:06
Post No. 41956406
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-Hops in beer contains an assortment of very potent and less potent phytoestrogens
-Your intestinal microbial community converts 90% of the less potent phytoestrogens into 8-PN, which is the most powerful phytoestrogen ever discovered by humans to date.
-After drinking beer made with hops you have elevated estrogen levels for up to several days at a time!
-Beer feminizes men
Source:
https://www.youtube.com/watch?v=6FNI_5zMNRw
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>>41956406
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You don't have to prove to me through science that alcohol is for women and weak men. I remember when I was a kid and I thought only cool people drank. Now as an adult I realize that drinking is for the weak. People who can't handle everyday life, people who need an escape from life, people who want to numb themselves from pain, people who can't socialize without ingesting poison. These people were so weak and dependent on it that they couldn't even handle going without it during prohibition. Instead of dealing with their problems and learning to enjoy life they always seem to run away from it or use it like a crutch. It's sad.
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>>41956406
fucking alcoholcucks. once you branch out into other drugs you realise how shitty alcohol is
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Post your gym playlists here, that shit needed for last rep, real hard stuff. Bonus points if rap, that's my favorite. Pic related
26 Posts / 5 Images
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>>41956397
Here's two that I have on my playlist.
https://www.youtube.com/watch?v=spfsdpuvUyQ
https://www.youtube.com/watch?v=qxDHFZ8irwk
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>>41956480
Not bad. Danny Brown's voice is grating as fuck tho holy shit. In this case that might not even be a bad thing
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>Rap
Go take a whole container of dust extreme and do cardio.
https://www.youtube.com/watch?v=c5qwsSZ_98M
https://www.youtube.com/watch?v=neefUpmTOM0
https://www.youtube.com/watch?v=ck4TehoByPU
https://www.youtube.com/watch?v=99D-llzMVqo
https://www.youtube.com/watch?v=LyuUXi_gsuE
https://www.youtube.com/watch?v=lVtWcQOWWmE
https://www.youtube.com/watch?v=v_R6aePGRJ8
https://www.youtube.com/watch?v=FMBY7IkIE88
https://www.youtube.com/watch?v=KjAF7D4l91M
https://www.youtube.com/watch?v=TIuY1VMBnAs
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Can you dispute your doctors height measurement?
Absolutely fucking furious right now, I joined a new doctor as i moved town and during the preliminary procedure the nurse made me take my shoes off and haphazardly took my height, she didn't check my posture or if my feet were against the wall, she just fucking looked for a second and wrote it down.
Since I stopped growing I have ALWAYS been 178cm (5'10'') which is a perfectly acceptable height, its around average if not a little above it. Everyone who knows me knows I'm 5'10'' this has been an established fact for years.
But this incompetent cunt wrote down 173cm (5'8'') which is absolutely not fucking acceptable, I'm not below average height you can fucking tell when I walk in the street, there is no way I'm 5'8''
Is there any way I can ask them to take the measurement again? I don't think she took it correctly and I don't want this error on my record.
39 Posts / 6 Images
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>i didnt stand on the thing right
>so its their fault
k
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>>41956236
go back again, tell the doctor youve been growing a lot for some reason (drink a bunch of alcohol and soy and be as unhealthy as possible) then try to blame your excess growth on high estrogen and get prescribed test
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>hurrrrrr
>durrrrrr
>derp
so sad that you're this insecure
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people who wear shit like this need to be rounded up and shot
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>>41956114
>caring what people wear to the gym
I agree it looks ridiculous but who cares
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>>41956114
But he is fit enough to look good in it. I'd nurse on that nipple. If they are fit enough, they can wear it. You won't see my skelly ass in any of that shit until I make it.
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>>41956114
The only thing ridiculous about these is the Zyzz silhouette
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How do I fix my pelvic anterior tilt? I've had a bad back since I was 12. I'll do just about anything, these stretches aren't helping for shit
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>>41955944
Strengthen your core (planks and shit) and learn to properly hip hinge
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>>41955944
Lats down the back and out, abs to the spine, glutes tucked under
Strengthen them by lifting, consciously fix your posture throughout your day, keep at it for a few months and you're gold
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>>41955952
>>41955971
The issue with me strengthening my core is that it hurts my back badly and the pain lasts throughout the day. My back starts giving out after about 20 sit-ups (Yes I do them right) I'm sure that my core is strong enough for my weight anyway.
Could hip hinges help?
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In what way have your parents' genetics blessed and/or fucked you?
5'9 manlet here but good frame with wide shoulders and baby face. Also noticed that lat/delt gainz were easier to come by than others.
329 Posts / 32 Images
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>>41955625
5'2" manlet, redish blonde hair, and pale as fuck.
My shoulder and waist ratio is amazing tho.
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>>41955625
>5'9 manlet here but good frame with wide shoulders and baby face
are you me?
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>>41955625
I'm 5'10"
What's the Manlet cut off height?
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Looks like Elliott kino is back on the menu boys
https://youtube.com/watch?v=R5nyOVW8Igc
Is he finally back to normal?
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>man bun
>normal
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He seems to be doing well, but his whole persona still seems too fru fru for me.
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Looks like a rational and wise human being. I'd hear him out.
H-how tall is he though?
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Is "starvation mode" a myth?
Exceptions to calories in calories out? Why is the "metabolism excuse" only accepted for skinny people--or is it?
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>>41955285
People generally have no fucking clue how many calories they're eating, be it too many or not enough.
There are no excuses or exceptions, only ignorance.
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>>41955285
Starvation mode is not a meme if you're actually literally starving. For the people using starvation mode as an excuse, it is.
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>>41955285
>excuses
If you're looking for excuses for being fat or why you cant lose weight, you are the real problem.
Stop cheating yourself because the only thing you're hurting is you, you fucking fatty
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>challenge friend to see who can do the most pull-ups in one go
>he manages 15
>I nearly shit myself but manage 21
>his ex-military dad wants to join in
>76 y/o veteran
>"You gals watch me"
>old bastard does 54 pull-ups without breaking a sweat
Turns out that old dog is also a jiu-jitsu black belt, and could hand us our asses despite being >50 years older than us
Can't underestimate your veterans
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And then everyone clapped
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>>41954975
Anon challenges military veteran to a fitness challenge and YOU WON'T BELIEVE WHAT HAPPENS NEXT
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>>41954975
thanks for sharing your stupid retarded story that no one though was cool or interesting
sage