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Right lads,
How fucked will I be if I just do Diddlys, The Press and curl?
What do you think, chaps?
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>>42017912
you'll have a shitty chest, shitty triceps, shitty side delts, shitty rear delts, shitty lats, shitty quads
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>>42018106
wrong
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>>42018345
wrong
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>no female attention ever
>am the ugly loser at work (yes, I lift)
>seen so many attractive women today and feel demoralised because they fuck ten Chads a day and consider non Chads disgusting
>go home and need something to dull the pain
13 Posts / 3 Images
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Dont eat that, and dont think about thots dude, they are not worth your time
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>>42017888
You're pathetic.
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>lifting for girls
>making it
pick one and only one
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What happens if someone tries to make their on routine? What does one have to keep in mind if they try to make a routine?
Has anyone on /fit/ actually made it with a routine they came up with?
I was thinking about just doing SS and then move on from there, but cant afford making a home gym, and due to shit going on in my country I cant just go out to a gym. Kinda dangerous to go out.
So its either save to buy equipment, wich is gonna take some time; do a calisthenics routine, or make my own. Wanted to try the last one.
Ideas, sugestions? Should I just wait, or find an alredy stablished routine? Only shit I have found so far is this, but seems meme tier.
17 Posts / 2 Images
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>>42017812
Are you just starting to get /fit/? Are you fat?
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>>42017862
Nope. Not remotely fat. skinny. A little ab definition but thats about it. I swim on weekends but thats about it.
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>>42017812
>What happens if someone tries to make their on routine?
Generally speaking, they fuck up a lot.
You should use a proven beginner program to start with, stick with that for a year or so, while educating yourself on the subject. Then once you've made some decent progress you can start to think about screwing around with the routine.
Read the sticky, kid.
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>At the new gym, 7th time or so ive been there
>the gym is fairly expensive, its located in the capital and I constantly see the high ranked politicians/local celebrities there, so its not very crowded
>Usually come in the mornings, but this time come in the evening
>to my surprise its empty, ony me an old guy and a 7/10 short haired QT
>the QT is throwing me looks during the work out
>do an exhausing one, can barely walk
>Afte the gym I go to the receptionist and ask if the hammam is ready (pic related, its a type of sauna) pretty loudly, she says yes
>go to the hammam, just chill there
>suddenly the QT walks in and sist across from me
>I just say "hi" and she responds eagerly, we strike a conversation
>got her number
WHAT THE FUCK JUST HAPPANED. I WAS SO FUCKING EXHAUSED THAT I COULDNT TELL ANY RETARDED JOKES AND I JUST SEEMED RELAXED AND COOL ALL OF A SUDDEN
I WILL NEVER TIOLK TO A GIRL WITHOUT VISITING A GYM PRIOR ANY MORE
we will all make it
although I know I will fuck it up the next time i see her
<pic related, its sorta what the hammam at my gym looks like
12 Posts / 4 Images
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Hell yeah anon. We're all gonna make it.
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Post proof
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and this is how the girl looked, except she wasnt a sandwoman
the one on teh left
is nigger bannable on this board already?
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Well, /fit/? You don't hate fat people, do you?
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not really no
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>>42017686
I hate fat people. I would toss them in the ovens with the Jews, but that would start a grease fire.
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>tfw fatass
>go to /fph/ and make fun of other fats
>tfw anon almost found my secret out
double checking my trip is off.
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Guys why do my co-workers have to talk about fitness around me.
>Calories in calories out has been scientifically proven wrong
REEEEEEEEEEEEEE
NO YOU FAT CUNT YOU JUST COULDNT COUNT YOUR CALORIES WHEN YOU TRIED IT!
11 Posts / 3 Images
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Fucking sweaty finger auto correct
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>>42017598
>ree people don't aknowledge my superiority in this particular topic and my opinions on it
>ree I care about people who have absolutely no effect on my life and their opinions which could be wrong
Why care about irrelevant people? Obviously you know better and if they ask for your help, they will receive it. If not, let them remain dyel. But it's not a reason to be annoyed, let alone raging.
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>>42017598
I'm taking a shit and everyone who reads my thread will find that more interesting than your shitty thread op.
Anonymous
Low Volume / High Intensity + Rest Pause is the secret 2017-07-03 05:37:07 Post No.42017349
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Low Volume / High Intensity + Rest Pause is the secret 2017-07-03 05:37:07 Post No.42017349
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Low Volume / High Intensity + Rest Pause is the secret
Anonymous
2017-07-03 05:37:07
Post No. 42017349
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Low volume + high intensity + rest pause is the key to swoleness. Three days on / One day off rotation.
Do just enough to keep the gainz coming, no need to do tons of sets. The real work is done during recovery. Destroying too much tissue is counterproductive.
https://www.youtube.com/watch?v=N7XMUMRkRHs
21 Posts / 1 Images
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>>42017349
>low volume
>swole
pick one
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>>42017369
I don't fault you for being ignorant, belief in Broscience is hard to overcome. I used to be a follower of Broscience, but several years ago I saw the light and decided to read books on physiology. When I learned about DC training / rest pause / HIT, it changed everything for me.
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>>42017349
extremely wrong
DC/HIT is garbage, literally every single study conducted on single set vs multiple set training protocols clearly demonstrates that more volume (assuming you can recover from it) is superior
DC/HIT/low volume = you are a pussy afraid of hard work
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Which exercise allows me to get big hands?
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>>42017210
None. Size of your hands depends entirely on your bone structure and you can't change that. If you could, then there would be no manlets in this world.
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>>42017210
boxing.
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>>42017342
>implying
>>42017210
http://livehealthy.chron.com/forearm-exercises-make-hands-bigger-9274.html
It's not easy and it takes years, years and more years.
You're not talking about just working out. You're talking about making your hands through microchanges rip apart and repair.
The change will be minimal at best, but yes. You can do this.
I do not wear the ring size I had when I was 24, 28 now and I had to go up two ring sizes.
Did it through working out, playing piano, and using those guitar finger crunch devices.
Anything that has muscle can grow.
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Symmetric Strength thread? I think yes
12 Posts / 9 Images
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>>42017196
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>>42017196
Bicep is bestcep
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Why do I keep matching with such goblins
>REEEEEEEEEE
What am I doing wrong with my Tinder profile /fit/
Also what's your fav lift? Mine's OHP.
42 Posts / 10 Images
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You're setting your upper age limit to 50 for a start.
Also squats are king
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Take good photos, make a funny and charming profile description, and buy premium/boost. It's 10 bucks but you'll have like 10 dates that very week.
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Stop swiping them maybe? Or stop being a desperado that swipes everything
Anonymous
CALORIES IN VS CALORIES OUT IS BULLSHIT 2017-07-03 05:05:18 Post No.42017049
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CALORIES IN VS CALORIES OUT IS BULLSHIT 2017-07-03 05:05:18 Post No.42017049
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CALORIES IN VS CALORIES OUT IS BULLSHIT
Anonymous
2017-07-03 05:05:18
Post No. 42017049
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Why would your body inevitably lose weight (mass) by putting it in a caloric deficit?
Conservation of mass and conservation of energy are different things.
If you eat a bunch of low calory food (like several pounds of lettuce) it is perfectly possible to gain weight while being in a caloric deficit, without breaking any laws of thermodynamics.
Also what about the whole "CALORIES" business. Calories in food labels are measures of the heat produced when that food is blown up. Our bodies don't deal with food that way, so wtf? Our bodies dont burn the food we eat like that, so of what use is the information about calories in food labels anyway?
Stop telling fat people to count calories, it's unscientific nonsense.
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>>42017049
holy shit you're right OP. we don't need food at all in fact. you should try this "no food" diet to prove all of the haters wrong
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>>42017100
breathatians fuck off
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>>42017436
Nah, light is enough
https://www.youtube.com/watch?v=zVSHfXcOA8k
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Good morning, /fit/
I rarely eat breakfast, but I'm fucking starving right now and I gotta leave for work in 30 minutes. Dubs gets to tell me what to make for breakfast.
19 Posts / 4 Images
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sips
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sips
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Fry some eggs
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https://m.youtube.com/watch?v=aPaJAtVFA8s
This nigga was born with cerebral palsy and managed to become a pro bodybuilder. Whats your excuse for not being one /fit/?
15 Posts / 1 Images
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https://www.youtube.com/watch?v=eRvfxWRi6qQ
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>>42016935
He's a minority with a rare disease. He can get anything he wants, even if he didn't earn it.
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Too bad he let it stop him from eating.
There that other guy with cerabral palsy and he's jacked as fuck.
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>"Hey man, how many sets do you have left?"
>"f-five"
>"_five_?"
27 Posts / 4 Images
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>>42016752
>they never heard of 5x5
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>>42016752
And you reply : yeah, five. :)
That's it. What's the problem?
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>>42016826
The he just stands behind me and waits
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/fit/ GAY OR NOT?
pic related
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>>42016666
johnny is /ourguy/
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>>42016666
Satan get ye gone
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How does one get Johnny Bravo mode?