Right lads, How fucked will I be if I just do Diddlys, The Press

>>42017912
you'll have a shitty chest, shitty triceps, shitty side delts, shitty rear delts, shitty lats, shitty quads

>>42018106
wrong

>>42018345
wrong

>>42018379
wrong

>>42018392
wrong

>>42018392
wrong

>>42018106
>>42018379
>>42018401
>>42018402
wrong
>>42017912
Google "PTTP", it's basically diddly and ohp 5x week

>>42018422
wrong

>>42018345
Mind explaining why hes wrong?

>>42018442
wrong

>>42018442
>shitty chest
Possibly, but then again look at weightlifters, they barely do any bench and dips
>shitty triceps
Covered by OHP
>shitty side delts
Covered by OHP
>shitty rear delts
Covered by OHP (a tiny bit) and by diddly also (a tiny bit)
>shitty lats, shitty quads
Both are adequately worked by deadlifts

>>42018500
1. most WLers have shitty chests, the ones that don't (Klokov, Clarence) do bench and bber accessories frequently
2. triceps are used in OHP, but not adequately trained (bench, CGB, dips can be loaded much heavier and are not limited by the front delts)
3. side delts are very slightly involved in a correctly executed OHP
4. rear delts are absolutely negligibly involved in an OHP, deadlifts do not hit rear delts effectively and the suggestion that they do just solidifies that you have no idea what the fuck you're talking about whatsoever
5. lats are used in the deadlift, but nowhere near sufficiently trained by only the deadlift, same for quads (but quads are used as more than a stabilizer, they actively contract but through an incomplete range of motion compared to a squat)

you don't know what you're talking about, you are a DYEL little twink shit, stop posting

>>42018551
>1. most WLers have shitty chests, the ones that don't (Klokov, Clarence) do bench and bber accessories frequently
Dysmorphia
>2. triceps are used in OHP, but not adequately trained (bench, CGB, dips can be loaded much heavier and are not limited by the front delts)
>3. side delts are very slightly involved in a correctly executed OHP
Autism
>4. rear delts are absolutely negligibly involved in an OHP, deadlifts do not hit rear delts effectively and the suggestion that they do just solidifies that you have no idea what the fuck you're talking about whatsoever
I did say "a tiny bit"
>5. lats are used in the deadlift, but nowhere near sufficiently trained by only the deadlift,
"Get your deadlift up to 500. By then you'll have your own opinion, and you won't have to worry about mine" - Rip
>same for quads (but quads are used as more than a stabilizer, they actively contract but through an incomplete range of motion compared to a squat)
Mate even 70 year old marathon runner skellies have decent enough quads. let alone someone who pulls 5pl8

>>42018422
What a shitty program. What's the goal?

>>42019934
Getting as huge as possible in 20 min/day and with absolutely minimal equipment. I see myself doing something similar once I become a full time daddy and reach my 40s
It's also meant as a plateau breaker while keeping everything else on the backburner, a la Bulgarian method for skwats

currently all i do:
deadlift
BB Row
DB Row
Chinups (weighted)
Lateral Raises
Leg Press

File: 1498854065486.jpg (27KB, 720x720px) Image search: [Google]

27KB, 720x720px

>>42018345
>>42018379
>>42018392
>>42018401
>>42018402