Which exercise allows me to get big hands?

>>42017210
None. Size of your hands depends entirely on your bone structure and you can't change that. If you could, then there would be no manlets in this world.

>>42017210
boxing.

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>>42017342
>implying
>>42017210
http://livehealthy.chron.com/forearm-exercises-make-hands-bigger-9274.html
It's not easy and it takes years, years and more years.
You're not talking about just working out. You're talking about making your hands through microchanges rip apart and repair.
The change will be minimal at best, but yes. You can do this.
I do not wear the ring size I had when I was 24, 28 now and I had to go up two ring sizes.

Did it through working out, playing piano, and using those guitar finger crunch devices.
Anything that has muscle can grow.

>>42017655
this, exercising does things for your hands
and Pianoman said HGH made his head and hands get bigger.

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>>42017210

>>42017655
I'm using a mechanical keyboard with black switches for 2 years already and my apm in DotA is >200... when am I gonna make it?

>>42017675
The head part is mostly illusion, but he isn't wrong either.
The shoulders/neck/chin/jaw all have muscle. The jaw muscles go back behind the ears.
They can grow and yes make it look as if your head is freakishly huge, but the skull itself stops growing around 25.

>>42017699
https://www.youtube.com/watch?v=3C79hy2mU10

then again he said to have been blasting HGH for 10 years straight

>>42017210
use a grip squeezer thingy and play basketball

>>42017683
The piano was mostly used for spreading my fingers, the spreading of the fingers makes my grip wider from doing chord or multi key playing.
Such as playing D G D, using the ring/index/ and thumb. eventually you'll do it using pinky ring and index. As your fingers continue to stretch. This process takes years, when you're done you'll have a huge grip area, my hands looked like skeleton fans, but you also work out the muscles, which helps them from looking too skinny.
Overall most people won't notice until you actually compare hands.
My finger spread is about half an inch wider than most men, my fingers are just slightly longer than most men, and my hands are just bigger.
When compared to my girlfriends hands however my hands are freakishly huge. I can cup her breast entirely with one hand and she has 36D.
Lots and lots of time, much longer then forearm or calfs.

you can make your fingers thicker gor sure, but not longer. Deadlifts have noticebaly made my fingers thicker in less then two years

>>42017742
Well, honestly I don't know Anon.
HGH and testosterone can both change bone growth. If he was using it that long I guess it is possible. This could have serious implications to his mental health though as the skull can grow out and in, his brain might be squeezed in certain areas. Does he ever complain of headaches or such?

i personally have a group of young school aged children pull on my fingers

My hands and fingers are long but really thin and my grip strength is shit.

Its usually my grip that gives way before anything else when doing deadlifts but I'm hoping after a while they will start to thicken up as I've not been lifting long

>>42017824
Easy fix, do you have anything heavy at home you can grip?
Just do a standing farmers walk, literally just stand there with object in hand. You can stretch if you want. Place it down, repeat on other side (repeat same stretches also to keep body equal).
Do this few minutes every day except workout days.
Or, just buy the little grip trainers and use them regularly. Either way.

>>42017210
selffisting 5x5 works wonders

>>42017210
Manual labour will thicken your hands and fingers over time. I'm talking decades though.

>>42017210
honestly i respect this one https://www.bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar

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>>42017210

Not bigger but thicker, and it's not necessarily a good look if over done.

Exercise wise? You basically need to put a shit ton of tension on your fingers to thicken them up, ya don't have muscles there just tendons, so heavy grip work essentially. Hand thickness is wrenching, gripping again, and some forearm exercises work it secondarily.

But skip all that and just become a mechanic. Uncle's one and I swear that man has ogre mitts; seen him wrench a stripped bolt out of a rusted frame with his bare hands.

To get an idea of what 'bigger hands' exactly means here, these are two brothers, one who took over the family farm while the other took a desk job. Not a great look imo

>>42017681
my exact thought too