Archived threads in /fit/ - Fitness - 1581. page

Look up candito's PHUL split

>>42087500
>candito's PHUL split


Thanks for the quick reply mate! Looking it up now.

>>42087542
No problem dawg. I'm going to start it in a few weeks, as I'm finally leaving the novice stage.

I believe he's made a youtube video about the routine as well

>ywn do a kamehameha

>ywn gear second

>ywn electric wind god fist

>>42087475
Are you fat? If you're /fit/, clean and press a beam and threaten to bludgeon them to death with it.

Congrats, you've earned a private eating space and no one will ask you to do anymore work.

>>42087513
That would be great

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>>42087475
If youre girlfriend is that much of a bitch fuck her metaphorically and dump her. Cut that negativity out of your life. Also fuck your co workers if they don't get it. Get some better friends dude.

Also sauce on pic? Ive seen her before somewhere but image search aint givin me shit.

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>liking asses
It's your own fault

I can relate, brother. Now I find myself lusting over disgustingly thicc braphog girls.

>>42087469
It means you're a memelord conformist

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>bbc
At least archive the links to these fake news you normie

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>>42087304
>if you're obese, you have a higher risk for these shitty diseases but if you get them, you have a better chance than people who aren't obese
>exercise doesn't necessarily make you lose weight
>you can be fit and fat
>those glasses
>those arguments
>mfw

>>42087304

"Social health and psychology" Yeah, so why the FUCK is she talking about physiology and medicine?

"Obese people don't have shorter lifespans than non-obese people" *BBBBZZZZZZTTT* WRONG!!

http://www.sciencedirect.com/science/article/pii/S0140673609603184

Then she proceeds to conflate effects and causes:

"Obesity is correlated with being sedentary" This is obvious.

"Obesity is correlated with lower income", okay, I'll let 'ol George take this one:

When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you. Let's have three pennorth of chips! Run out and buy us a twopenny ice-cream! Put the kettle on and we'll all have a nice cup of tea! ...
The results of all this are visible in a physical degeneracy which you can study directly, by using your eyes, or inferentially, by having a look at the vital statistics. The physical average in the industrial towns is terribly low, lower even than in London. In Sheffield you have the feeling of walking among a population of troglodytes.

That was the 1930's. Nothing has changed except the prices and the portion sizes.

"Obesity is correlated with lack of medical care" Being sedentary and low income is correlated with lack of medical care.

"Obesity Paradox"! You're less likely to die of... shh! Shhhhhh! You're far more likely to have cardiac events and far more likely to have diabetes for an extended period of time. The fact that doctors can keep your system on the right side of total collapse doesn't mean obesity protects you from diabetes and a heart attack.

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>>42087286

If you don't wanna work it out directly, lifts like shrugs or shoulder raises help a little. What does help is while doing abs, don't give your head support. Cross your arms over your chest instead of cradling your head so you let your neck hold your head up alone.

>>42087286
why are there 2 neck threads

Because then their weight is because of weak willpower, not something external they can blame.

no, it's literally a meme, i did it for 4 months and i think the lack of carbs my brain needed gave me some brain damage, I use to be able to be witty and talk to people no problem, but now I am stuttering and thinking process is pretty difficult.

>>42087090
>Is Keto safe
Yes. Google "Shawn Baker"

i wouldnt recommend it. if you really want to lose fat then go ahead, but you will feel like trash when you are training and wont be able to do as much.

You should squat. It will make you wide. Its not just the legs that grow from having hundreds of pounds loaded.

You should incline bench (in addition to a flat bench base). It will give you a barrel chest.

If you work those alone you'll look like a mutant. Just work everything

Back, especially lats. Also shoulders

Any other answer is wrong

._.

>>42086947
you already look good :3

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>>42086947
Post current body first

>>42086921
But lifting does make you more attractive to varying degrees and women dont care if Chad spergs out.

Please don't tell me this is true.

I do this too. Is this just a symptom of not getting enough female attention?

Percent of your body weight, as well in some places an extra amount. Like when they say with 'Max Chin ups + %50'. So basically the max amount of chin ups you can do, then 50% afterwards.
So if you're 150lb, then the 72.5% bench press means do 109lbs

Stretching for 15 secs returned the recently contracted muscle back to its original form. Stretching that muscle for 30 seconds and beyond improves flexibility.

You now know what to do after lifting

Give your self 15-45 minutes to move you body and find what's tight, then stretch that. Keep moving and stretching

>>42086787
Do yoga.

>Get mad flexibility
>Hot roasties everywhere
>Girls will think it's cool and interesting

Not sure if this goes into my "absolutely disgusting" folder or porn

>>42086619
why not both

>>42086619

> Doesn't have a folder for absolutely disgusting porn.

>>42086512
Just put tape on them and tape them down, seen a thread about it and it makes your chest look big