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Upper / Lower split

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Thread replies: 6
Thread images: 1

Anonymous
Upper / Lower split 2017-07-10 03:06:11 Post No.
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Upper / Lower split Anonymous 2017-07-10 03:06:11 Post No. [Report]
Hey Guys,

I've been needing a structured routine for a while now as i've just "winged it" the past few months. Still had strength gain but figure I should take this seriously.

Anyone have any reccomended Upper / Lower splits?

Stats:
bench: 1 rep 100kg
squat: 1 rep 140kg
deadlift: 1 rep 165kg


Thanks guys,
Anon.
>>
Anonymous 2017-07-10 03:08:36 Post No.42087500
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Anonymous 2017-07-10 03:08:36 Post No.42087500 [Report]
Look up candito's PHUL split
>>
Anonymous 2017-07-10 03:12:35 Post No.42087542
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Anonymous 2017-07-10 03:12:35 Post No.42087542 [Report]
>>42087500
>candito's PHUL split


Thanks for the quick reply mate! Looking it up now.
>>
Anonymous 2017-07-10 03:17:05 Post No.42087579
[Report]
Anonymous 2017-07-10 03:17:05 Post No.42087579 [Report]
>>42087542
No problem dawg. I'm going to start it in a few weeks, as I'm finally leaving the novice stage.

I believe he's made a youtube video about the routine as well
>>
Anonymous 2017-07-10 03:23:01 Post No.42087618
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Anonymous 2017-07-10 03:23:01 Post No.42087618 [Report]
>>42087579
>candito's PHUL split
Did a search but only found the free "linear" training program

All the best with your training
>>
Anonymous 2017-07-10 03:43:12 Post No.42087771
[Report]
Anonymous 2017-07-10 03:43:12 Post No.42087771 [Report]
>>42087618
My bad, I wasn't really specific enough

http://www.canditotraininghq.com/free-programs/

He has 3 different linear splits under the beginner PDF
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