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Are zercher squats a meme excercise? Are they safe for someone with a herniated disc?
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>>42091185
>Are zercher squats a meme excercise?
Kind of, yes.
>Are they safe for someone with a herniated disc?
It is quite possibly the single worst possible lift for someone with a herniated disc.
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>>42091200
is that because of the severe rounding that occurs?
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>>42091221
Yes.
Do front squats instead since it's literally impossible to complete a lift if you start rounding.
I'm drinking a large glass of milk with every meal now. Should I bother dipping some Whey in them beyond what I take post-workout, or would it be superfluous? Sorry for the noob question
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the more you lift the more you realize whey is just powdered food no better than other high-protein food. So it depends on if youre hitting your protein intake for the day without the whey
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How the fuck do i achieve this look natty??
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>>42091166
You bulk up, and then cut.
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>>42091183
How much? My bmi is 23 atm. What do you think Marlon's was???
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Starting my 9-5 job today. For those of you in the same boat who workout after work, do you take preworkout? I'm not a morning person, and I think I'll be pretty tired after work. My only issue is that if I take my preworkout around 5pm, I don't think I'll be able to fall asleep until like 3 in the morning, which is obviously an issue
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>>42091123
Workout in the morning and take preworkout. You get enough energy for work after and then caffeine/stims die off for bed time.
Good sleeps, great gains, and time to do shit after work. 9-5 is perfect for morning gym.
>wake up 6am
>meal prep, shit, shower, shave
>gym 7am
>quick rinse down if your gym has a shower
>quick fap
>work 9-5
>masturbate and cry 6-10pm
>sleep 10/11pm
It's perfect.
To answer your question, do NOT take caffeine or PWO after 5pm. Terrible idea and your sleep will suffer.
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>>42091224
When I workout with preworkout I've found that I crash and get tired as fuck about an hour after my lift, although I can't fall asleep because I still have the stims in my system. I'd hate to be like this at work
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>>42091280
Then just take some coffee/caffeine and skip the PWO.
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>tfw cheese & wine aficionado
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>>42091077
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>>42091122
>tfw no wine gf
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>>42091169
that's not his gf. he's just in her beta orbit
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I fucking did it /fit/, I have been losing weight for a year now and I just rode 6km in 4 hours.
Feeling fucking good.
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...on a bike?
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>>42091007
bait
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>>42090997
What? Did you ride on a toy bike from a cereal box? The average person can walk 6k in a hour.
How do I hit /hitman/ mode?
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>>42090870
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i was mirin his six-pack in ABSolution.
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Anonymous
Best Bulking Shake Recipe? 2017-07-10 11:58:46 Post No.42090789
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Best Bulking Shake Recipe? 2017-07-10 11:58:46 Post No.42090789
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Best Bulking Shake Recipe?
Anonymous
2017-07-10 11:58:46
Post No. 42090789
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Anyone know a good recipe for a shake if you're trying to bulk? I would guess peanut butter and milk is a place to start.
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150g of oats
400ml milk
2 bananas
900 calories, tastes pretty good and easy to drink
you have to blend those things of course
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>>42090823
Awesome thanks for the suggestion. Just dry oats like the Quaker's ones that come in those cardboard cylinders?
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>>42090843
Blend them separately before blending with the other things. Buy regular cheap oats.
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Why are there more white Chads if blacks have a whole country named Chad?
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>>42090768
Because a whole country of blacks is equal in worth to one white man.
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The whole country belongs to him, hence "Republic of the Chad"
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>>42090794
Makes much more sense now
Anonymous
WHY TF AM I SO WEAK?! 2017-07-10 11:56:48 Post No.42090764
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WHY TF AM I SO WEAK?! 2017-07-10 11:56:48 Post No.42090764
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OKAY guys. I need some truth in my life. Im a guy 22, and 200lbs.
5 rep maxes is 200lbs, 355 and 355 for bench, squat and dl respectively.
and then I spot dis gurl.
Shes 18 doesnt look a pound over 150 and she outlifts me in every way. One of her post is a ten rep off 140kg in squat. Thats insane.
How is she so strong?
How am I so weak?
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shit forgot link
vilma__olsson on instagram
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Hey guys, I'm currently without a gym for two months and only have 2 10kg dumbbells. I'm a semi intermediate lifter, so the dumbbells are only good for doing rear delt flys, lateral raises and curls. How can I train legs and most importantly back, with such low weight? Is it even worth it or should i accept my loss of gains for the 2 upcoming months?
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Is he natty?
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>>42090732
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This guy can 2/3/4/5
Is this the definition of peak performance?
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Why are you so obsessed about others?
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>>42090675
This guy lifts
Doyou?
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>>42090662
It's the definition of shrimp with lobster sauce.
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Maybe took a couple puffs of weed a day, been 2 weeks. Work construction. Slim build with little fat. Really don't have a lot of knowledge of this kind of thing. Any chance I'm gonna pass my test today?
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>>42090653
Have you taken it yet? Theres still time if not. I know this is gonna sound like a meme but its how I passed my piss twst to enlist in the military. A capfull of bleach in 1 gallon of water or 2 in 1 if you cant drink that much water. Chug 2 of these. Its dilluted to the point where it wont harm you but it will clean you out.
>inb4 kys yourself
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>>42090653
no chance of passing
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>>42090653
Drink a lot of water and take a b vitamin.