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Are zercher squats a meme excercise? Are they safe for someone

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  3. Are zercher squats a meme excercise? Are they safe for someone
Thread replies: 7
Thread images: 1

Anonymous
2017-07-10 12:52:24 Post No.
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Anonymous 2017-07-10 12:52:24 Post No. [Report]
Are zercher squats a meme excercise? Are they safe for someone with a herniated disc?
>>
Anonymous 2017-07-10 12:54:06 Post No.42091200
[Report]
Anonymous 2017-07-10 12:54:06 Post No.42091200 [Report]
>>42091185
>Are zercher squats a meme excercise?
Kind of, yes.
>Are they safe for someone with a herniated disc?
It is quite possibly the single worst possible lift for someone with a herniated disc.
>>
Anonymous 2017-07-10 12:55:55 Post No.42091221
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Anonymous 2017-07-10 12:55:55 Post No.42091221 [Report]
>>42091200
is that because of the severe rounding that occurs?
>>
Anonymous 2017-07-10 01:09:15 Post No.42091314
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Anonymous 2017-07-10 01:09:15 Post No.42091314 [Report]
>>42091221
Yes.

Do front squats instead since it's literally impossible to complete a lift if you start rounding.
>>
Anonymous 2017-07-10 01:17:36 Post No.42091366
[Report]
Anonymous 2017-07-10 01:17:36 Post No.42091366 [Report]
>>42091314
alright, thanks anon
>>
Anonymous 2017-07-10 02:08:17 Post No.42091821
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Anonymous 2017-07-10 02:08:17 Post No.42091821 [Report]
This was a nice thread.
>>
Anonymous 2017-07-10 02:28:11 Post No.42091950
[Report]
Anonymous 2017-07-10 02:28:11 Post No.42091950 [Report]
>>42091821
you too
Thread posts: 7
Thread images: 1
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