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Hey guys, I'm currently without a gym for two months and

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  3. Hey guys, I'm currently without a gym for two months and
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Anonymous
2017-07-10 11:55:33 Post No.
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Anonymous 2017-07-10 11:55:33 Post No. [Report]
Hey guys, I'm currently without a gym for two months and only have 2 10kg dumbbells. I'm a semi intermediate lifter, so the dumbbells are only good for doing rear delt flys, lateral raises and curls. How can I train legs and most importantly back, with such low weight? Is it even worth it or should i accept my loss of gains for the 2 upcoming months?

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