Archived threads in /fit/ - Fitness - 1575. page

Does he do cardio at all?

>>42092113

Its all fun and games till you get blisters from your thighs chaffing up on eachother

op spent time photoshoping this pic

lmao

>>42092096
Eat. Lift. Thats it.
You're so light that you'll gain the first 10-15lbs very quickly, probably doable in 2 or 3 months.

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>>42092096
>lack of appetite


What if I told you that it's possible to eat if you aren't hungry?

>>42092096
>eat
what?
>lift
how?

Maybe?

They're cheap AF though so no reason not too.

>>42092073
A high intake of protein is probably good for fasted training. Do you need more BCAAs than are already in whey? Eh, idk.

I'd say about 8%
Hard to tell, someone might give a better response.

>>42091929
You're better off seeing a fucking voodoo doctor.

>three easy treatments a week
>didn't specify treatment course other than three times a week

>>42091929
also:

>chiropractor
>doctor

Chiropractor are NOT doctors. They have no formal training requirements in medicine, and their training on physiology is questionable at best.

When you say a dislocated lower back what do you mean?

I'd say it's ideal getting a medical opinion first, see what you're dealing with and how management will fair. Most doctors have no problems seeking alternative treatment as long as you understand fully what you're dealing with. Have you also considered a physiotherapist in future

Decline pushups, weighted pushups, weighted decline pushups.

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>>42091844
First, start off with the correct image.

Second:
> get toned
Are you a female or a faggot taking dicks?

>working on it; taking more vitamins/supplements
really?

> you can either go fuck
Telling me on an secret guatemala mantis shrimp fight club board what I should do.

#####

Now serious advice:
> I simply want to get fit
3 times per week running
push ups, chin ups, dips

Here you, everything you need for a faggot twink body.
You are welcome.

>>42091792
Go to the gym and do legs every three days.

>>42091792
Just train your legs and glutes a lot. Then get low bodyfat%
Throw in a full body workout every two weeks

>>42091792
Brazilian genetics

>>42091731
>a manlet with an attractive face
This one.
t. ugly lanklet who gets ignored in favour of my more handsome manlet friends every time. They don't even lift and are complete assholes.

Gonna save up for plastic surgery, or kill myself, whichever comes first.

>ladies
who cares
eat big
get big
become a monster

>>42091731
whichever one is more confident duh

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>>42091649
Just got my durr license last night (Pennsylvania). I'm fucking starving.

>>42091754
Same, lines were a bitch

>>42091528
Have to get a prescription. Taking external testosterone is generally a bad idea unless your body doesn't produce it. External testosterone disrupts and halts your body's production of testosterone.

>>42091528
google TRT

>>42091705
This
Any facility that does free T testing is most likely gonna write you a prescription . Look them up in your area, We got some that advertised on the local classic rock station in my home town

>>42091443
>it's the underweight people who are most at risk
all 5 of them? Obesity is a crisis because of how many people are so fat and how much obesity is increasing.

>>42091443
she looks jewish

>>42091443
>no obesity crisis
>fatties live just as long
>diabetes and heart disease cost nothing to the NHS

They live longer than they otherwise would because we spend billions keeping them alive...
>so we just let people die, anon?!
It doesn't help the argument for an NHS, does it? I eat healthy, don't smoke or drink, pay my taxes. Struggling NHS faces budget cuts amidst soaring costs because of rising incidence of ENTIRELY PREVENTABLE DISEASES...
The two futures on offer seem to be 1) shut it down, private insurance will take over (Tory), or 2) increase taxes on everyone so fatties still go free (Labour)

Now, I'm no /pol/ack. I actually a Fucking red, but this isn't fair. This isn't social justice.
Our health service is there to save lives and take care of people when the unexpected or unprevantable happens. Like our social security system is supposed to be a safety net to cover emergencies.
Neither are there to mitigate against bad lifestyle choices...neither will survive if that becomes the norm!
>so don't treat them then?
Not saying that. We have a moral duty to. These people *are* usually *ill* and need treatment. Treatment isn't telling them they're healthy though. That's gaslighting. That's what feeders do.
Instead, we should be doing more to help. More lifestyle intervention; buy back school playing fields; make home ec' great again; tax the shit out of shit.
>sounds expensive
Very, but not as expensive as the alternative. Being obese should be judged the same as being a drug addict (isn't that what they say anyway? It's "food addiction"?). Do we tell drug addicts they're healthy, or do we try to get them off drugs?

I hate what progressives have done to the left. They don't give a fuck about "lifting up" the working classes. They just pander for votes with their virtue signalling, while enacting policy that hurts the poor. Smoking, obesity, drugs, all disproportionately high among the working class.

>>42091417
nobody got any advice for a NEET trying to get out of a rut?

Just read the fucking sticky you pathetic fuck

>>42091417
read the sticky
lift weights
if you're fat eat less, if you're thin eat more
stop being pathetic

Pre workouts are bad for you.

Literally just do roids, the risk/reward is way better

>>42091402
this guy gets it

remember to take pre-workouts anally for maximum effect