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This is the ideal male body. You may not like it but this is what peak performance looks like.
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>See AutisticDestinys "Get big neck and traps" video
>Decided to throw in some basic neck exercises later that day
>Wake up, neck about as sore as its supposed to, doesn't hurt
>notice a lump to the right my adams apple
>Ask for my fathers opinion he said I might have shaved wrong and its nothing
I don't trust him, he never goes to the hospital for anything.
How long do I have boys?
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>>42118330
a c n e
>>
Can you circle this alleged bump? I see nothing except some razor burn.
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>>42118387
Fuck iPhone camera rotation
>person is miring
>"Do you work out?"
>"No."
>walk away
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>someone asking you if you work out
Isnt this an anti-mire? It should be obvious that you work out, but theyre not sure since you look dyel.
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>>42118673
>Hey are you working out?
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>>42118673
Nah, it's a generic conversation-starter. Even guys who are built get asked if they work out. It's the normie fitness version of talking about the weather.
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Should my shoulder blades be hitting each other when doing narrow spread pushups? I can do widespread fine but when I narrow the gap between my arms they slam into each other and I can only go almost halfway down.
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Where to buy 1" plates of 25 lbs for $25?
I hating dealing with shady unreliable kijiji assholes. Just want brand new from store.
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Academy?
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online where
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In burgerland, wallyworld occassionaly sells the pictured cap plates in either black or gray under 1 usd/lb
Got 200lbs of 12.5 plates for about 60c/lb last year for db stuff
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>Be an ex ham planet
>Previously 280 pounds
>Was able to swim like a god champion
>Currently 205 pounds
>Put on lean mass, lost a shit load of fat and still have more to lose
>Go swimming this last weekend with new girlfriend
>Can't fucking tread water for shit
>Struggling like a mother fucker just to keep my head up
>Getting tired incredibly fast, almost fucking drown
What the fuck did you assholes do to me? I know fat displaces water and makes it easier to float, but I'm still fucking fat. Plus I have been doing a shit load of cardio, my stamina should not be this crippled. What the fuck is wrong with me?
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>>42118134
>>Was able to swim like a god champion
Yeah no - you were floating. Now try actually using your muscles to swim.
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>>42118149
This /thread
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>>42118149
>>42118180
Then why the fuck am I getting tired so fast? I can jog for a half hour no problem, but I'm losing my grip after trying to stay up in the water after like 45 seconds.
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Is it actually possible to make it with 0 equipment? Seems impossible, every single routine I have ever seen, even the one thta I use requires equipment.
Does anyone actually know and have a true 0 equipment routine?
Actually, now that I think about it, is it possible to make it with only a sport, like swiming?
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Nope.
All athletes that look in the slightest bit muscular all lift weights.
There's no way around it.
Any body-weight meme-tards you see claiming to have built their body with purely only body-weight are bullshitting you to sell a product. Those guys are lifting in the gym and taking steroids like every other fitness character in the fitness industry.
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>>42118093
you can get jacked doing calisthenics and swimming. Honestly BF matters more than raw mass.
just have to do the right exercises. Handstand pushups and pullups are your core.
Why did the jews take him out /fit/? was he on the path to enlightening the world on how to live life and escape psychopathic slavery?
>zyzz
>"all u need in life to be happy is a vial of Tren and to lift"
>gets assassinated in thailand
>within years a new fitness industry springs up with a bunch of muscular manlets concealing there height on video to seem more impressive
>dyel teens now being sawdust for "dem gainz" sold by said manlets
why did (((they))) take him out, his death is mysterious.
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>>42118040
It was Chestbrah.
He was mad that his younger brother brutally mogged him and stole the limelight, so he paid Tim Sharky to take out Zyzz.
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>>42118040
look at those legs lol
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>cigarette
based Zyzz
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Hi /fit/
The current gym I lift costs $400 per year. It has everything I need, it's a decent size, etc. It's a 1 off old-school gym owned by 1 guy. There's no fees, no contracts, NOTHING, just $400/year.
>The issue:
I'm moving and found out all the gyms in the new area I am moving to cost $1000+ minimum per yer, the gyms are all franchise gyms, and they have additional fees/costs on-top of the $1000+ per year membership.
Why the hell are the franchise gyms so expensive? I'm in Australia btw.
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>>42117983
>tfw paying $1 per visit
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>>42117983
maybe you should think about buying your own equipment, you wont need more than 800$
btw, my gym costs 80$ per year, and its quite decent, has even eleiko plates (though only 20s)
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>>42118285
>>42118285
>maybe you should think about buying your own equipment, you wont need more than 800$
Yeah if all you care about doing is the same 4 lifts over and over and over and over and over.
I got bored of that shit years ago, I like the variety of plate loaded machines, cable machines, dumbbells. I don't just want to go back to lifting with ONLY STRICTLY barbells again doing Squats/Deads/Bench/Press/Rows, fuck that shit nigga.
Your face when skinnyfat alcoholic junkie construction workers have huge fucking bulging veiny forearms that make yours look puny.
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>>42117820
you're 20ish he's 50ish
think of how much you can achieve if you continue working out for the next 30 years.
You will be even bigger and 5 times as strong cus he's only going down.
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I just want to be happy again, /fit/. I'm trying my hardest to make everyone else happy around me and to keep smiling/be positive around everyone because I don't want them to feel like I do on the inside. And I feel like a fucking selfish piece of shit because everything's going so well and I have no reason to have to feel like this.
/fit/ related: Are weighted chin ups and rows good enough for biceps? I hate doing curls because they make my wrist hurt.
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inspo
MOTIVATIONAL INSTAGRAM ACCOUNTS 2017-07-12 05:52:15 Post No.42117632
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MOTIVATIONAL INSTAGRAM ACCOUNTS 2017-07-12 05:52:15 Post No.42117632
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MOTIVATIONAL INSTAGRAM ACCOUNTS
inspo
2017-07-12 05:52:15
Post No. 42117632
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Post motivational instagram accounts that you guys follow, that produce some quality pics, vids or information.
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Is this physique achievable natty?
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>>42117608
SS+GOmad
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Does a water diet mess up the metabolism or is it just a meme? I think people gain wait becauase they binge eat afterwards
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>>42117565
atesh salih is an ascended god
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>>42117565
Probably messes you up a little. Just cut back your food intake by half
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>>42117725
For how much time
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>eat food
>gut bloated 24/7 due to volume
>look like you have roidgut
why even get lean?
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