Archived threads in /fit/ - Fitness - 1458. page

>>42184737

I remember when one guy was lifting in my gym with a shirt ''HIV positive''

Not a single person used the same equipment he did when he was there

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whatever it takes cmon

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>>42184737
>tfw reverse-leg-press-day

>>42184719
pre-cooked chicken that comes in the bags
rice + lentils
str8 broccoli or spinach

takes almost no effort

>>42184757
wtf? no precooked meat.
chicken takes 15 min max to prepare and tastes much better if you do it yourself.
plus: you will unlock cooking-gains which will help to get pussy

>>42186623
Update
check out this channel. they behave like green hipster fucks but have nice cooking skills and a lot of videos on how and what to cook in your dorm.

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>>42184706

>>42184430
T.nojob

i actually do that right now, 3 times a week. reason is that i really only can workout in the early morning / late evening due to the summer heat, and that i have to shower 2 times a day anyway, before work and at the end of the day.

and i find it easier endurance-wise, because that really is a problem right now with my usual hour long workout, can barely finish bc temperatures

>>42184540
forgot, right now im using about 40 min per workout, so 80min total 3x. Before that i did 4x/week for an hour, so overall no change in volume. i do need more time to warmup etc. Also i have a home gym.

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I'll take a flabby 70 year old man over a women that has to be carried into cars any day of the week.

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>>42184477
clinton takes leisurely strolls through forests while the president uses his fat guy scooters on golf courses, even on greens (which is generally not allowed).

yeah you totally made the right choice there lol.

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Reported for ban evasion and off topic /pol/ bait

please respond

>>42184178
Ditch the butter use olive oil

Brie is very fat? Do you need to gain weight? If yes good

>>42186243
butter tastes better

>implying dietary fat = body fat

Most of my monthly cheque go on greek yogurt, canned tuna and whatever I can squeeze in - chicken.

Is it cool to have canned tuna like 30 minutes after workout or is it too soon? Do you have to wait like 2 hours to have a meal?

>>42184160
*whenever I can afford IGA bbq chicken

>>42184037
Nobody says you have to lift weights, just look good.

>>42184048

This.
Nobody says you need to lift to get girls.

>>42184065
>>42184048
I say that. I say it all the time.

It depends hugely on how much you weigh and how active you are. There is literally no point in trying to give an "average" or anything because it doesn't apply to anything.

If you want a big body like 200+lbs with a lot of muscle, you will be looking at 3500kcal daily to maintain if you are moderately active.

If you are massive, then yeah you're gonna be eating alot but I still don't think you'd have to be in a surplus to maintain it. You can preserve lean muscle by elevating growth hormone and heat shock protein. Which can both be done through lifting, sitting in the sauna regularly and compressing your eating window. There's alot to it obviously, and I'm not a nutritionist but I did mess around with a compressed eating window/caloric deficit for something like three months strait. My gains in strength did eventually stall, but I actually got stronger while in a deficit for the first couple of months. I was small though. I dropped like fifteen pounds and was shredded at one thirty five. I'm interested to see how the same experiment would go for someone older and at the end of their mass/strength gaining journey and just wanting to maintain.

Well it depends
if you train your metabolism, you can maintain a 250lb body on less than 1000kcal a day.
On the other hand if your metabolism gets out of control you can eat over 3000kcal and still weigh under 150lbs, this is the typical "hardgainer" bodytype you see on naturally skinny guys

hahah well at least you have pecs bro

>>42183963
Drop the bar on your head during bench maybe you'll forget that your body is fucked.

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Is there seriously nothing i can do?

I'm asking for a friend

ANOTHER

I did this once to some guy.

He was squatting 1 plate. I did OHP to emasculate him. Never saw him at the gym ever again after that.

>>42183930
Rude

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>>42183892
NATTY GOD

you can see his willy

he's a big guy

>>42183876
You're not special, just keep dieting if you want to keep losing fat.

stomach fat is gonna come off last. you've probably still got 40 pounds to cut before you're where you want to be.

Yeah, i can confirm what other posters told you. I am 165cm, 2 years ago i was 97, now i am 65kg. Stomach fat is the last one you lose. And it left me some saggy skin on my abdomen. Ugly as fuck, but still better of me being fat. I run four times a week, about 12 km each session. Twice a week i lift. Btw i found useful the ab-roll. It's cheap and it's good for my abs

Check out AthleanX channel, I'm sure he has a video about it

a big part of it is increasing your core strength and stretching properly.

http://posturedirect.com/fix-anterior-pelvic-tilt/

>>42183883
>>42183911
thanks, anons, I hope I'll make it.
this shit has really been keeping me back, my friend spotted it when we were diddlying and it explains perfectly why my back was hurting