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When did you realize that you were better off not coming to 4chan for advice on anything?
When did you realize that all you need are youtube channels, reddit, and a few websites about fitness/nutrition to learn everything?
When did you realize that at best, most people go to other places to learn and simply talk about those articles or videos on here so you might as well get it from the primary source?
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>>42330045
That's so true. Once you learn basic form and nutrition everything else from that point on should just be you listening to your body and learning what works best for it. It's still fun to come here though.
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>>42330045
who comes to 4chan for actual advice? literal down syndrome detected
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>>42330045
When did you realize that the skill of sifting through 4chan to find actual advice is the most valuable thing to have?
The way 4chan operates, the 'authority factor' doesnt exist. This factor is seen in reddit's karma system, and in real life can range from status to good looks. Majority of people cannot think for themselves, so they need this authority factor as a crutch to make decisions in their life. These people are so easily manipulated, because they appeal to hivemind activity, and more importantly they are blind to their own conscience.
When you can effectively differ good advice from bad, jew slayer from goy, millionaire from pajeet purely on text alone, you can apply this skill to every aspect of life, and ultimately you realize how important listening to your own conscience really is.
>tfw grew by crypto portfolio from 300$ to several thousand in 1 month
>tfw I realized college was not the path for me and dropped out
>tfw /pol/ redpilled me on a daily basis, introduced me to WikiLeaks
>tfw hit 1/2/3/4 while looking /aesthetic/ thanks to fit
>stopped reading YA trash and hopped on some actual /lit/erasure
>tfw my aquarium is looking great thanks to /an/ aquarium generals
>tfw I can finally see my own path, and can impose my will onto reality
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I think its time to buy a sex doll
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Just bought an onahole. It should arrive in a few days.
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>>42330139
When I bought mine it was the best cum ive had in years
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I can get this for $40. Worth?
Post fit statues and tips on how to get your body to be like them.
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>>42330011
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>>42330049
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Is being skinny okay if you're tall?
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>>42329981
Why would you want to be tall and skinny when you can be tall and muscular? Why would you settle for that?
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>>42329981
Thanks ms.skeltal
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>>42329981
Everything's okay when you're tall.
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Alright, I just watched this weeks episode of Boku no Hero Academia and I feel like I've been doing my life all wrong.
>inb4 weeb
So for those of you who don't watch the current arc focuses on what it really means to be a hero, and ever since I was a kid I always wanted to be a hero. But as I grow older I notice myself gaining more narcissistic tendencies and did things because I wanted to be better than other people and not because it was the right thing to do. I essentially dedicated my life to becoming better than my parents, which meant everything the did, I had to do better.
They're doctors? No problem, I'll become a surgeon (currently studying for med school). They give money to charity, I'll join soup kitchens and help build houses. They're rich? No problem I'll learn how to invest my money so when I do get a job, I'll be financially a success.
Somewhere along the line being an average male I wasn't getting enough female attention, so I started becoming more "stoic and alpha." Gym? Yeah bet your ass I revolve my ass around it? Hard times? Fuck yeah give me more.
But even after doing all of this I feel like I let society decide and mold me into a person they wanted me to become. I feel like I never learned what it truly meant to do any of the things I did for someone else and not just myself. I never learned what it meant to be a hero.
So my question is to all of you philosophical buffs out there, is it to late for me to make it? If not how can I start my journey to ascend and do things for my reasons, and good reasons, and not my usual shallow reasons.
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>>42329801
Those narcissistic tendencies you talk about are a part of the human nature. Changing the reason you do stuff isnt easy but since you are asking yourself this maybe you took the first step in the right direction.
Also why /fit/ and not /adv/ or something like that?
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Hi OP
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*sigh* I feel best after 11 hours of sleep a night (interrupted, ofc, for pee breaks and quicky brekky at 7am and then back to bed).
Why do you promote the 7-8 hr meme again?
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>>42329789
Because you're literally wasting your life sleeping.
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>>42329811
this
people actually want to accomplish things in life besides being wagecucks for 9 hours of every day
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>>42329842
>le accomplishing things meme
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>longer lives
>better health
>better hearts
>better for the environment
>less likely to have cancer
>less likely to be obese
>more active
>more energy
Why haven't you accepted the ultimate red pill called veganism?
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>>42329744
Sage and report
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>>42329744
I do not want a longer life
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Anything related to bodybuilding and "being big" in Japan is considered completely gay and will label you in society as a full on 100% complete homo
Why is it this way?
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>>42329706
You heard wrong /thread
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>>42329706
japan has no right to call anyone homo. they censor everything but buttholes
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>>42329706
Jealousy
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Bring forth your /fit/ related gains wishes and I shall grant them. I also will tell your fit related future. One service per customer. Don't be greedy with your gain wishes.
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>>42329467
Let me escape skelly mode Pls genie
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>>42329467
Don't you have a wish for The Gains Genie? C'mon don't be shy!
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Let me be motivated and aesthetic on this day
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This thread is for the discussion and support of our personal life experiences and emotional battles
Sorry guys but I have to tell my history
>be feb of 2016
>see gym subscription offer
>12 months 240€
>I have never been to a gym before
>I have always been tall and thin - 6'2 (188cm) and 125lbs (62kg) - LANKLET
>decide I have to change that
>start going to the gym
>training only in the machine zone
>then a very fit (4 years at the gym) friend of mine tells me that he goes to that same gym
>"woah! That's nice! We can train together!"
>so do we
>he teaches me a lot regarding fitness
>soon fitness turns into my big passion
>wish every moment to go to the gym and hit the irons
>I am now a much more active and woke guy
>summer 2016 best of my life
>summer holidays finnish
>back at college again
>I am a good student who prefers to get good marks
>start not counting and weighting calories
>doing full body without very much interest
>anyway, still going to gym but eating less
>february 2017
>after 1 year of gym I know weight 23kg more
>I am fucking fat now
>start doing some kinda cutting
>went to holidays to Berlin, Paris, Canary Islands and dropped the diet and gym
>july 2017
>now I am 76kg
>Look lean, but without muscle
>start doing PPL
>meh
>my friends tell me to download Tinder
>"Tinder? I am not so degenerate."
>download tinder yesterday at 24:00
>pretty funny tho
>waisted all my likes
>go to sleep
>10:00 of sunday
>ZERO. FUCKING. MATCHES.
>I live at 5 minutes walking to barcelona center
>I fucking live surrounded by foreign tourist
>8 out of 10 women on tinder in my 3km area are foreigner
>sweden, denmark, brazil, france, uk, usa, netherlands, poland
>After paying Tinder Plus and spending all the day with it, now, at 18:32 I still have no matches
>At 21 yo I'm still a virgin (not kissless)
>basically because all my chances have been with 5/10 or less women
cont
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>talk about tinder with my friendo who introduced me to fitness
>he has 81 matches
>shirtless picture
>he tells me he hangs out with 9/10 women every week
>he is 5,9 (175cm) or what /fit/ would call "manlet"
>I am a solid 7/10 who is 6'2 and still a virgin
>I am this august HOME ALONE and will not even fuck
>didn't even care about virginity, fucking girls or sex until I downloaded this fucking app
>I just wrote this words with tears in my eyes (pic related)
>This is the first time in 5 years I feel so shit
Just hold me.
What more time should I spend until I enter this mode? 4 years? I want to cry.
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>>42329457
Nice blog post. Now go back to /r9k/ and stay there.
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Lose the excess weight or stop bitching. Women aren't obligated to be attracted to you.
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Why don't you just get a construction job and get paid to work out
Like me
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>>42329451
>I posted it again mom
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>>42329451
you gotta go back
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>>42329451
Why do construction workers look so dyel then?
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Hi, last weak i posted pics that i still look like shit and that i workout and can finally manage to do 1 hand chinup and pullup, nobody believed me, so im posting proofs, and yes i do look like shit i dont know how i manage to do 1hand chinup.
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>>42329431
gj but you look like skeleton. the more weight you have progressively harder it is to do it
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>>42329431
>last week
no weak
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>>42329447
the fact is i still have fats on my obliques and gut, i cant remove them.
Anonymous
spotting etiquette and practice 2017-07-30 04:29:34 Post No.42329286
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spotting etiquette and practice 2017-07-30 04:29:34 Post No.42329286
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spotting etiquette and practice
Anonymous
2017-07-30 04:29:34
Post No. 42329286
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>be at gym
>guy doing bench presses nearby looks at me
>he's lifting heavy, seems like he's going for PRs
>nobody with him
>get the sense he wants a spot though he doesn't ask
I don't even know how to spot, do I just walk over and put my hands under the bar or something whenever I "sense" someone might want me to?
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>>42329286
wait until he asks otherwise it's kinda gay
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It might help to verbally communicate with your fellow human being. I know this is probably a bridge too far for an autist such as yourself, but something along the lines of: "hey man, you need a spot?" would be perfectly acceptable. Youtube how to spot first though.
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>>42329286
Don't fucking touch shit or offer anything unless you're asked to.
When you do get asked to spot then don't touch the bar or help in any way until the lift has actually failed or they signal you to intervene. But at the same time don't stand there with your hands down your pants or watching the cardio bunny's tits on the treadmill.
is it possible to cut to ~12% by october? how many calories should i eat? pic related is me
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>>42329268
You are not skinnyfat just skinny
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>>42329268
You'll look like shit either way so why don't you lift first
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>>42329268
Don't cut, you have no muscle to cut to.
Bulk.
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110 lbs woman squatting 475
https://www.youtube.com/watch?v=IeVVesT5CCQ
163 lbs guy deadlifting 684
https://www.youtube.com/watch?v=B-cm98Bo2fo
187 lbs guy benching 450
https://www.youtube.com/watch?v=JiXhig5qwko
17 yo kid at 170 lbs squatting 617
https://www.youtube.com/watch?v=2PBJN982A1o
15 yo kid at 135 lbs squatting 440
https://www.youtube.com/watch?v=Xb0hrKGy8tM
135 lbs guy squatting 510
https://www.youtube.com/watch?v=10ERz84DxF0
154 lbs bench 410
https://www.youtube.com/watch?v=l84vmuuuHRg
DO YOU EVEN LIFT?
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i guess I don't lift
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I make fun of manlets here on fit but I have no life and secretly wish I was 5'4 so i could squat 3 or 4x my bw because my height doesn't really help me with anything since I am neet.
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Not natty.