skinnyfat

>>42329268
You are not skinnyfat just skinny

>>42329268
You'll look like shit either way so why don't you lift first

>>42329268
Don't cut, you have no muscle to cut to.

Bulk.

>>42329268
Don't bulk, you're WAY too skinny. You at 12% bf would look like a holocaust survivor... And I'm not even kidding you; that IS what you would look like. Just do a lean bulk. Eat 250 cals above maintenance 1g of protein per/lb of bodyweight and lift. You are at a great starting point to bulk.

>>42329268
You're not skinny fat, just skinny with little muscle. Cutting would be a huge mistake. Slow bulk and lift.

>>42329268
You're already at 12% bodyfat. Time to bulk up nigga

>>42329268
You're probably already around 12% body fat just dont look good cause you don't have a muscle base, you should go for a lean bulk

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>>42329268
Bulk up jfc go work out with the football players at your school and eat what they eat
you should put on like 20 pounds in a semester
THEN you can cut

>>42329346
There is no way he is 12% bf with that little mass. He is probably around 15%.

>>42329268
Bulk dude, or else you'll look like an anorexic.

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>cut

what, so you can be 100% B (BONE)?

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>>42329279
>>42329317
i am skinny fat it just doesn't look that bad in my pics for some reason. there is especially a lot of fat around my glute area that you can't see

as for everyone else i don't care about looking like a skeleton i'm just sick of being fat. please just tell me if i can reach 12% or less by october, thanks

(sorry for english btw)

>>42329525
Don't cut. Eat at a 300 kcal surplus of your TDEE. You won't look good if you cut and you may not even get abs. You are skelly mode, work on getting out of it.

>>42329525
You stupid fucking faggot... What the fuck don't you get? DON'T CUT. YOU WOULD LOOK LESS FAT IF YOU BULKED

>>42329268

you look like you're 14-15% in these pictures. yes it would be possible. as a matter of fact it would be fucking easy. determine your daily maintenance calories and then subtract between 500-1000 calories from that and make sure to get enough protein (1g / lb of lbm)... oh and please read the sticky. oh and also please lift weights.

>>42329525
i would suggest eating

>>42329525
>there is especially a lot of fat around my glute area that you can't see
Just go trap mode anon, it's your best hope at this point

>>42329525
Jesus you're skinny. Fucking bulk. That's called skin btw

>>42329268
You know the rule, twink boy

>>42329525
The sole reason you can grab so much skin and fat while sitting down is because you have no core musculature at all.

>>42329525
You do realize that most people with abs also look fat when sitting

>>42329525
>no dude im skinny look if I crunch my body with awful posture I can grab all this fat
WOW NO SHIT REALLY?

You aren't just skinny, you're stupid.

>>42329807
>no dude i'm skinnyfat*

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>>42329824
>OP in 2 months

>>42329862
That poor typhus victim

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>>42329893

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>>42329893
Why would the nazis starve them when they were gassing them? I thought they got off the train and instantly into the gas chamber? That's what (((they))) told me anyway. That's must've taken months.

>>42329967
>Why would the nazis starve them
Railroads were bombed by the Allies?

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>>42329979
So they allies were the ones inadvertently starving them?

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>>42329997
No, that'd be antisemitic

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you have body dysmorphia, op. even when you get to 12% you'll still think you're too fat

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>>42330021

>>42330054
whats up with this image

>>42329359
>There is no way he is 12% bf with that little mass

What the fuck am I reading? How retarded are you?

>>42329862
There, OP. Now you're /fit/

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>>42330072
i don't know, it just seemed fitting for some reason

>>42329359
You're retarded, of course thin low weight people have pretty low body fat.

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why do i look like an alien

>>42331180
Pierced, tats, no muscle

Sort yourself out anon. Also I can see dat dicccc

>>42331180
you didn't censor that very well