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Tips on controlling hunger? I burned about 1300 calories off today and I don't want to fuck it up. I've had water and some lettuce since it's very low in the calorie content but I'm still hungry and REALLY want something high in carbs and filling.
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>>42300457
How much food are you eating?
1300 is including tdee or purely extra cardio?
Just get used to it.
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>>42300457
Eat some protein.
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>>42300487
>>42300487
Just flat out a mix of walking and jogging. I've tried drinking some water but that's not doing much. There's no point in me being more active, losing weight, and filling up on shit afterwards.
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hey guys don't eat too mcuh or youll die okay1
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Will there be any negative side effects if I take one of each of these a day?
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>>42300402
Tomato is a fruit
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>>42300402
1.most fish oil is highly underdosed so it's better in liquid
2.cal/mag/zinc supps have poor absorption in pill form so they're better to take in liquid, or just take a multi mineral in liquid form without calcium
Multi vitamins are kinda shit I'd say just concentrate on having a well rounded diet of 3-4 servings of veggies and fruit daily
4. You get vitamin c from almost all fruits
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>>42300402
your wallet?
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What's the second best routine?
1) pplpplx
2) ??????
3) brosplit
4) upper lower
5) what ever Genova does
6) ICF
7) ss
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>>42300401
PPLxULx
Go heavy on Deadlift (Pull), Bench (Push), Squat (Legs), and then do bodybuilding-fun-stuff on the UL days
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>>42300401
Whatever Genova does?
AMRAP sets of Burger King visits
1 set of Jewish tricks to failure
3 sets of missing training with Coath Karen (so far, work your way up)
2 x Ruby failures
Finish it off with a brisk walk around the gym with your camera, followed by a superset of lying about your Hollywood roles, to failure
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>>42300401
I've been enjoying n-suns CAP3
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Is this peanut butter worth it for PB sandwiches? What's the Walmart PB tier list?
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>>42300199
kek, not even peanut butter pronounces gif correctly
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>eating bread
>falling for the kosher jew meme food which includes additives such as sugar
excellent goy
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How do I reach Bezosmode?
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HGH, personal trainer, life extension sleep chamber
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>>42300115
You need to work on your monetary gains.
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>>42300115
Bezos reached Schillinger mode
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Just joined the 500lbs squat club
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Not with that shit form.
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lol wut
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>>42300068
Jesus Christ are you okay
Hey /fit/,
I'm a scrawny 6'2 140lb low testosterone bastard in his mid-twenties. I am pretty hard-working and successful elsewhere in life but I can never motivate myself to lift consistently. Do you think a beginner steroid cycle would help to boost my motivation to get to the gym? I have a very low sex drive for a male my age, and I have a feeling that the low T might be part of the reason for both of these issues...
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>>42300055
>6'2 140lb
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>>42300069
Not far off...
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to answer your question, no. Just fucking go and do it. if you are not motivated go and do it anyway. make it part of your routine. also please post shirtless pics. asking for a friend
Anonymous
Is the evil russian a meme? 2017-07-28 01:32:16 Post No.42300004
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Is the evil russian a meme? 2017-07-28 01:32:16 Post No.42300004
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Is the evil russian a meme?
Anonymous
2017-07-28 01:32:16
Post No. 42300004
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I'm going to do the Hit the Deck/Evil Russian thing regardless but does anyone know if it actually works or is it just a meme? Also, if anyone's done this can you add pull ups like I did or will it not work the same?
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Anonymous
/fit/ Gym Cringe Story Time 2017-07-28 01:27:32 Post No.42299966
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/fit/ Gym Cringe Story Time 2017-07-28 01:27:32 Post No.42299966
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/fit/ Gym Cringe Story Time
Anonymous
2017-07-28 01:27:32
Post No. 42299966
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I posted this in another thread, but I feel like someone has to have a cringe story that tops this.
So I went to the YMCA today...
>Finished working out
>Went to get in the sauna
>50 year old man with beer gut is inside
>Is "working out".
>Keeps stepping up on the bench
>Then stepping down
>Other people are also inside the sauna
>Wait until he leaves
>Others say that he keeps stepping on the bench, leaves, showers, and comes straight back.
>Keeps saying "this is how the russians do it"
>Man comes back, and I leave to shower.
>Before I'm done, he gets in the stall beside mine
>I hear him grunting in the shower.
>Begin to see urine puddling inside the stall.
This happened less than an hour ago by the way.
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To be fair who cares about peeing in the shower
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I guess this cringe applies to me.
>me
>today, in fact maybe two hours ago
>at the gym
>wave at a girl
>she makes eye contact for a split second, looks down on her phone, turns around and walk away. I even think she might've left the gym.
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I picked up a random shirt off the floor to wear to the gym last night
only when I started doing my warmup stretches did I notice the jizz stains on it in the mirror
Seriously, why do women always have an easy route to up their beauty and attraction
Pic related, what would be the equivalent of make up and a push up bra for guys?
Whey? Steroids? Loaded Shoes?
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>>42299932
Then start fucking twinks and traps OP
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>>42299932
Pick up a hobby and get good. Anything artistic or being actively politically (rallies, etc) is a good way to nail easy pussy.
If the left side of your head is dead then focus on being the top of your field and gaining some fame. This could be publishing papers, writing books, or discovery.
But to be specific to your question, charisma is the easy answer. The above puts you in a social setting but charisma puts you in beds.
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>>42300098
But that not easy, that requires work. Meanwhile women just have to go buy goods at a local store and boom instantly get bumped +3 or more on the attractive scale.
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How do I stop being retarded? I always make a fool out of myself, how do I talk and come up with more to say in conversations? How do I work out my neural synapses?
To keep /fit/ related, what is your favorite ab workout?
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>>42299924
practice it more
conversation is a skill, if you're not practicing and reflecting on yourself then you'll always stay shit just like with lifting.
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>>42299998
Where do I practice?
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>>42299998
This, if you're not out talking to people you'll never get better at it.
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I was feeling rather anxious a while ago and decided to try out meditation for the first time which helped quite a bit.
After 5 minutes, my back begins to somewhat hurt and I began to lightly shake until the 10 minutes were up.
Did I fuck up my form or something? I stayed away from slumping my back but it just decided to fight back I guess. What's the problem?/What should I work on?
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1. Get a zafu (meditation cushion)
2. Sit in a half lotus or full lotus if your body allows it
3. When you sit on the cushion, be sure to sit on the edge of it. Only your tailbone/coccyx should be on the cushion
4. Erect your spine, roll your shoulders back, tuck your chin and sit in good posture
Your posture and your core may be weak. Practice more.
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Help when ever i meditate, i cycle between
focusing on my breath > not thinking about anything > start subconsciously thinking about stuff > then focusing back on my breath
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>>42300656
That's just part of the process. when you regain focus on the breath, be aware that you're back to the breath and appreciate that moment, positively reinforce the moment you "awake" from mind wandering.
Try focusing more intently on the breath, try to notice more subtle sensations at the nose during the in and out cycle.
Remember thoughts will come and go in the background, don't try to stop them but just them do their business and keep your focus on the breath.
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Who's your hero /fit/
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*Blocks your workout*
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*a challenger appears*
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>no knee wraps
for WHAT
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>>42299837
>ywn be Clarence
:(