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*blocks your path*
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I dont even like that shit, ew
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>>42810213
Tits or gtfo
I mean, there's no way a male posted this, is there?
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Nobodys saying you cant have cheesecake, just dont go full landwhale and consume the whole thing. Even if you do it's not a major problem just run a 10k.
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How does /fit/ work on keeping healthy aside from exercise and shitposting? Cleaning, computer breaks, weird diet things, etc.? What are some weird things you changed that improved your life?
Cleaning is a weird thing I forget about.
Every month or so, I remember that my apartment's carpets are trying to kill me with dust. My allergies very quietly churn up post-nasal drip and I can't figure out why my stomach is so gassy (it's snot anything major). Then I vacuum, cough for ten minutes, and wish I knew more about how to keep my air and apartment clean and fresh.
http://www.unfuckyourhabitat.com/ is kinda cringey, but seems useful for people who are not housewives or don't own a housewife.
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I have a job and leave the house from time to time, what about you?
does anyone have the picture of the frog guy, just did his traps and worked nothing else
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search for frogtech
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hi
any tips how to gain masse?like what should i eat and how much?i weight 66kg now(i weighted 85 kg before but drugs usage and depression made me a skeleton)i lift now but i have a hard time getting bigger.
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pls help;I have read the sticky but i can't find helpfull info on my problem
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>>42809847
http://i.imgur.com/HQURR0I.jpg
and
GOMAD
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>http://www.insidethegames.biz/articles/1055071/china-and-russia-among-nine-nations-expected-to-be-banned-from-2017-iwf-world-championships
>muh genetics
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>>42809770
>Expecting Asians to be able to rely on genetics for strength
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>>42809770
If you're not cheating, you're not trying.
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>>42809770
>implying any notable weightlifter is natty
lmao, yeah right - that's what the B class is for, fuck off with your political agenda iwf
what do you eat, average meal plan, i wanna gain weight, favourite high cal recipies, shake recipies, please share, im done being a skele
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>>42809765
Read the sticky
Also:
>50g blended oats
>6 egg Whites
>1 banana
>1 scoop chocolat whey
60g of protein and some carbs
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>>42810287
yeah have read the sticky, just wanted to know what sort of combos and meals you guys have just to get an idea, thanks for the recipie
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My mind must be on par with the likes of Einstein and Trump as I believe I have just discovered a way to maximise so-called Noob Gains for ever. This is a routine designed for those new to lifting.
1. Spike your own drink with a date rape drug. Go to the gym and drink that shit in the locker room.
2. Go and work out, lift heavy.
3. Go to sleep, either in the showers at the gym or hope somebody spots you and gives you a lift home.
4. Wake up, you won't remember what happened the night before. Your body will have forgotten the Noob Gains you just made.
5. Repeat until you are at desired swoleness.
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>>42809759
Comped trip to snap city
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>>42809759
That's retarded, but would actually work if you were using ghb because of the huge increase in HGH. It'd probably turn you orange overtime though and rot your brain
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post good feels lads
ive been going through some shit lately, and i need some positivity in my life to not collapse
>weight loss coming along nice and steady
>finally benched my bodyweight with my ape arms
>lifts arent going to shit despite said weight loss
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>hot day
>cold shower
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guess no positivity left for me
gonna do some lifts in my garage and cry in corner
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>2011
>Not coming home to a fresh made bowl of eggs after the club
I Shiglydigglydoo
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It looks like gigantic corn flakes.
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>>42809636
>plastic plates and forks
spotted the white trash
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>>42809636
https://youtu.be/bQDzaj91oFY
learn how to properly make scramble eggs you fucking pleb
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Is Armz Korleone natty? And if he is, how long it would take to acquire his gainz?
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>>42809615
>Armz Korleone natty?
No.
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>natural bodybuilder
LOL, as natty as bardley martyn
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sure brah achievable with maybe 2 years of lifting and good diet
never doubt the power of hard work
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How do you progress on meme exercises like incline dumbell bench and what rep schemes do you use?
Also what are some good rep schemes to use for things like bench and OHP when 3x5 becomes hard?
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I was thinking about integrating something like this into my PPL
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>Didn't seriously get into weightlifting until I was already halfway through college
>Only 2 years left in my program
>By the time I get a good physique I'll be graduating and I would've missed out on all the sloots, leaving college a virgin
Why even bother now, it's too late for me bros
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>>42809215
clubbing is more fun than college parties anyway imo so just do that
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>started lifting in my last semester
Iktfb, wish I never smoked pot and hung out with all the stoner kids in my early years
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>>42809215
>Tfw first year
>See threads like this regularly
>Lifting regularly, but will probably take another year to look good naked
>Don't have full control over my diet right now
>About 7 years ago my uni implemented a tonne of arts, humanities and business programs so it's got a tonne of women instead of a trillion angry nerds now
I'm so close guys. I think I can make it and still have time left to enjoy it. Seriously considering adding another year to uni and doing a double degree for the sole purpose of trying to pick up qt's.
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Hi /fit/, for a college sport, i have to decide between karate or tennis. Im honestly way more interested in learning karate, but in highschool, tennis for me was casual and fun, so id thought i would make better friends in tennis than karate.
But if i dont end up making any friends in tennis, than ill be completely miserable and wont ever know karate. I dont think i have a better chance of finding a gf in tennis either because all the chad chaddingtons will swoop the roasties off their feet, not that there are any girls at all in karate though.
What do you think /fit/?
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>>42809133
Well what the fuck do you want?
More friends and a potential gf (won't last)
or
Be able to defend yourself in the long run.
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>>42809133
Karate is a meme martial art for the most part. I highly suggest getting into a martial art but I would only recomend good ones such as BJJ, wrestling, boxing, or thai. Tennis is more of a causal thing you do i'd say. But if you MUST choose between karate and tennis i'd say karate for the "showoff" potential with cool kicks and stuff.
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>>42809133
Tennis, ever since I got inot my HR has been under 60, and it is the most enjoyable sport I've taken part in
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what is this separation called and how do I make it more prominent
(pic isn't me)
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>>42809060
Shoulder separation
Ingest more semen
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>>42809060
low bodyfat
gap between lateral delt and triceps
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I live in Los Angeles. Anyone want to lift tomorrow, Sunday? My max bench is 385 so rest assured I can keep up
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>>42809006
fo sho where u at, im in hollywood right now.
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LA is fucking disgusting and awesome at the same time.