Granola cereal? Yeah or nah?
>sugar slop with milk
how about oats?
Too many calories to feel hungry 15 minutes later.
>the gym is the only place i feel happy
i realized this the other day
i literally hate my life every second i'm not at the gym
whjat do i do with this knowledge
>>42372710
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.
>>42372710
Tell a therapist.
I started enjoying work when I finally made enough money to do shit and not have an empty bank. Also I found joy in work through distracting my mind with podcasts
Why do youtubers never seem to have a proper routine
Does he even have a personality? I feel like he's an NPC with advanced AI.
>>42372526
because they are on steroids and just do pump-training
muscle confusion bro
Have fun getting BTFO by manlets in a fight.
>>42372493
https://www.youtube.com/watch?v=ujaTJnM7cgE
>>42372394
>these are the people giving you advice on /fit/
>>42372410
i command you to grow
>>42372430
SIR YES SIR
>>42372378
bump
>>42372378
Hes be doing it for awhile.
Since this is a wellness board. Lets discuss kegel exercises. Anyone got results. Thoughts on increasing load?
My bench isn't as strong as it usually is. One arm feels a bit weaker, but there's no pain.
What could be causing this?
>>42372292
Chronic nerve diseases, i.e multiple sclerosis
>>42372292
Somebody might be sneaking behind you when you bench and pressing down just a little bit on one side of the bar.
>>42372298
ive had this happen to me on several occasions.
usually by a guy in a yamacha who looks a lot like anthony weiner.
Mfw paleo in 2017
> chicken, fish, eggs
> vegetables mostly raw in large amounts
> small amount of yam
> water
I want a beginner's program which includes front squat and clean & jerk.
Could somebody please help me either create one or adjust a common beginner program accordingly.
Yes I have read the sticky. I really enjoy front and CJ
Those are not beginner exercises. Develop your basic movements and create a strong foundation or you will not perform them well or gain anything from them.
>>42372300
Thanks for your reply. Assuming I have the form for these moves covered how would you go about incorporating them.
I used to lift for a long period of time and I performed these moves. I understand you may not believe me but could you please try to answer how I would go about incorporating them. I also have coaches I can speak to for form checks regularly.
>do SS (sort of)
>replace power cleans with CJ
>do front squats (lighter ofc) once a week
ezpz
oh haha
haha indeed
>>42372221
fucking pissening
/fit,ive ben hung up on the one that got away. Im 22 and 5 years ago i met her. Shes in college out of town and to this day i have trouble getting her off my mind. Ive been lifting for almost a year and ive made great progress but it still weighs on me. What do?
>>42372170
Move on. Stop worrying about something you have no control over. I know it's not that simple, but you just gotta keep at it for now. You'll come out the other end. I love you, buddy.
>>42372170
Won't go away until you replace her with someone else. Trust me on this one.
>>42372296
This, mate you have to replace the memory with new memories
Can the stress from lifting fuck with your facial bones?
>>42372060
Nobody knows.
I accidentally hit "report" on this post. If 4chan sends you a message about this just disregard it.
How fat am I?
Delete your thread and post in the CBT thread
Only they can tell you how fat you are, but I can tell you you're not special enough for your own thread
Sage
>running low on whey
>check slickdeals
>see https://slickdeals.net/f/10420192-myprotein-2-x-5-5lbs-impact-whey-protein-free-2-2lbs-iwp-mocha-for-64-99?page=2#commentsBox
>mfw
11 lbs for $64 dollarydoos for any flavor + 2.2 for some new flavor they're trying to shill.
13.2lbs of whey = $64
Plus taxes and shipping I paid $75.change
too stoned to do the maths but i got 5kg for 30 gbp, how does that work out? do I win?
>>42371918
You win. The usual MP """""""sale""""""" is $70 for 11lbs, so this is bretty good.
>>42371900
FYI, Vitaminshoppe has 7lb isopure zerocarb for $53 since its being discontinued. They might have some left in store but not online.