>the gym is the only place i feel happy i realized this the

>>42372710
These threads do not contribute to the board "culture" nor do they provide any serious discussion or information. Delete this and refrain from posting it again. Back to r/4chan, kiddo.

>>42372710
Tell a therapist.

I started enjoying work when I finally made enough money to do shit and not have an empty bank. Also I found joy in work through distracting my mind with podcasts

Do 8 hour arms 3 times a week. Do 10x10 German volume training on off days.

>>42372710
Get a job at the gym?

>>42372734
>>>/reddut/

>>42372710
Actual response (sorry if it seems hippy):
Figure out what causes those "hate my life" feelings. You can do this by getting a sturdy schedule going, make your life a workout routine then youll see which parts of the day feel the worst. Then ONE at a time change them (I.e. stop playing on phone before bed) but don't do everything at once or else your setting impossible goals like the "I'm gonna get fit stop drinking,smoking, breathing" type people who never actually go through with what they say. The journey is the hardest part but youll instantly know once you reach it.

File: 314510e154769e19104cafabe0e4e9d3de725986eeca7ffdd60c9a61895278fa_1.jpg (40KB, 759x571px) Image search: [Google]

40KB, 759x571px

>>42372734
please unironically kill yourself. Here's your (you)

>>42372710
funnel that hatred into new squat PRs
this is the way of the greats