Archived threads in /fit/ - Fitness - 8957. page

>>29683906
Don't get sick.

you don't. you rest until you're better then carry on.

Brah, your gains won't disappear if you take a week off.
Just chill.

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>>29647792
attach a new pair bottles to old bottles? Also get one of these to grab the bottles. (the metal thing no idea what its called)

I used to work out at Home Depot
In the building materials section I'd do my squats and dead lifts
Just squat bags of concrete over and over to the cart till failure, then load them back to the display
Also the isles can be used as pull up bars
The place is big enough to jog in as well
Usually behind the store is scrap wood
I would bench 8x8s if they had them
You can get a wrist and forearm workout by using the wrenches in hardware and tightening and loosening bolts on the equipment there
I also lunged the isles with bags of concrete
I did this three times a week before I was banned from Home Depot

>>29647828
Not helpful.
Also the bottles swing too much it makes it difficult/uncomfortable to lift and I start to rage

eat lots of fruit and water

Eat clean. Drink lots of fluid.

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>>29644273
OP sauce pls

>>29639460
you could say that that is a..


Epic cheese

>>29639484
wat

>>29639484

ayy lmao

*that was supposed to be 17

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Stop hanging out with those abusive friends. They will turn you into an autist. Make better friends, Try harder in school, start doing judo.

>tfw you can't change the past

Stop fucking eating so much, being fat will ruin some of the best years of your life.

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>>29580645
from the back

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T A M P I C O
A
M
P
I
C
O

>>29574511
Nope. You can lose a lot of weight by eating at a deficit (cutting carbs helps) and by walking/lifting at home.

>>29574511
No ones a lost cause bro.
If you want to be fit, you can be

you need to start by just eating less

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you will shit like you were a mad diarrheaholic, anon, trust me in this, your anus will be like a fucking old kitchen tap, the ones always dripping, fuck, you best have lube for the soreness or you will know what's real friction bro

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>>29569699

>>29569699

Just got back from the gym and about to down the one liter of salt water.
This intrigues me!

the wider your grip. the wider your lats get.

and being a no gainz at the time i believed it.

Squatting/deadlifting barefoot will cause the bones of your foot to shift out of alignment. Your body wasn't made to lift such heavy loads like that. The reason lifting shoes have straps? That's right, to keep your bones in place
>uh dad walking and jumping place about 5 times the amount of stress on your body as a deadli-
Listen to your father, boy

If you can bench 4x10, you'll never need to go over 50kg/110lbs to get a chest like Arnie's

The day I really started living was the day I cut all the fatties, junkies and faggots out of my life. Never looked back. The sooner you realise you dont need negative people in your life the better mate.

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>>29542861

too fuckin right i realized far too late this guy is a shit

>>29542911
holy fuck this guy is a faggot, post more OP

Do they always have their lower back curved like that or do they only do it for the pictures?

>>29516984
it's just for a more prominent ass.

>not doing starting scripture
>laughing seraphim.engrave

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>>29514966
>mfw I'm mirin the devil

>>29514966
I like where this thread is going

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p-pls respond

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Is anyone lurking, or is it just me.

I'm on my way to a fest. I just got back from the gym and have a sick chest arm and shoulder pump going. I've got exactly T minues 2 hours until I loose my pump and my confidence

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>>29479407
Push ups
Bicep curl using your other arm as resistance

Keep that pump going until you pull

>>29458053
>inb4 grammar nazis
Meant to say "previous" instead of latter

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>>29458053
Gilligan
>this dude wears some kind of fisherman's hat, Nike golfing gloves, tracksuit pants and a thermal Henley every day he goes to the gym. Does a circuit of weird isolations and shit with bad form, usually does crunches on the middle of the floor, goes out to run the track, and repeats this for two to three hours straight.
>mfw Gilligan probably lurks /fit/
>no mfw for this
>pic related, it's Gilligan on the middle of the floor doing crunches.

>Arms Everyday Pete
Just trains biceps and triceps for hours every day