Archived threads in /fit/ - Fitness - 8964. page

File: Screen Shot 2014-01-05 at 12.18.46 am.png (436KB, 402x608px)

436KB, 402x608px

>>27588806

>>27588806
rollin

>>27588806
roll

What happens if you can't complete the rep and need to release the weight?

>>27539261
the next tsunami barbell

>>27539278
I'm so glad you asked, there is an emergency procedure to follow if you are in any danger

Strengthen your glutes
Stretch your hip flexors, hamstrings and lower back.

Strengthen glutes core and hamstrings
Stretch your quads, hip flexors and back.
Front squats are good,reads are good, GHR is fantastic

>>27489261
>Starting Stretching, read the sticky
>Massage groin, hip flexors, quads, hamstrings, IT band daily
>Try not to sit down for more than 1 hour at a time
>When walking (and even sitting) practise posture, squeeze abs and glutes and try to roll pelvis back a bit.
>Foam roll lower back, abs, groin, hip flexors and quads.
Thoracic mobility also helps because practising having a supple and tight upper back brings the hips back naturally.

OP here, I'm talking 9:30-10:30 AM

Early morning is off hours for any gym.

>>27485692

The obvious answer is to start taking roids so you can fit in.

>>27459699
I can do it in one

>keep pounding OP's mums dirty slag pussy

>>27459699
hey man, if your path was different, you wouldnt be you, so just keep on brother, no rear-view

>Dont waste your life with the girl youll be with when youre 16, study instead
>Dont order pizza so much, stop being fat in general
>Read up on lifting

high test alpha thread?
allright

>>27454081
I'm usually pretty annoyed by the HAES crowd, but this seems pretty normal to me. She has low self esteem, she admitts it. She is exercising, clearly. The last little bit was sarcasm. She has a sense of humor about the situation. 0/10. I would do laps with this chick.

>>27454100

for that... you dont need high test, you need leave humanity behind test

>>27435488
>>27435466
this is now a dubs thread

>>27435466
ayy lmao

File: 1401841657012.jpg (61KB, 422x591px) Image search: [Google]

61KB, 422x591px

>>27435466

>>27419488

>stutter-mumble-fumble with words, but manage to tell her that I've never had one.
>as if providing a tenderly massage, she runs her fingers (no gloves, even) along my embarrassing stretch marks, down to my hand.
>She's so close. Her shampoo smells sweet and overpowers the sterile smell smell that's standard for hospitals.
>I want to enjoy it, but the EKG and my clear physical distress seems to be a clear window into my thoughts
>she finds the vein, goes over some medical jargon, asks me how much I weigh, and then she mercifully needles me.
>Needle comes up empty--no vein.
>She tries again, this time the other arm. I imagine when she pricks me this time spaghetti will burst forth directly from the vein and cover all of us
>Again: no luck. On the third time, this time on my left hand, it's unsuccessful.
>Surgeon enters. Thank god he's a male.
>I suspect he's annoyed that I'm still awake, but he's friendly and takes over in the hunt for the elusive vein.
>Two more tries, this time from the highly educated professional yield nothing but pricked skin and band-aids.
Well anon, we can't find a vein. Probably because it's so early in the morning... anyway, we can just reschedule.
>ask him if he'll be able to find it the next time
>he doesn't answer me, but I can read the truth in his eyes: no.
>I'm too goddamned fat to find one fucking vein.
>insurance ends at the end of July because I'll be turning 26. I can't get fit and return later

File: sp_1609_promo01.jpg (255KB, 640x480px) Image search: [Google]

255KB, 640x480px

>>27419488
Post you jackass

Also
>Work at Starbucks
>Normal day until woman on scooter comes in
>She's literally spilling over the sides
>Asks for Caramel Ribbon Crunch Frapppucino
>Gets extra caramel, extra whip, extra caramel crunchies
>This thing is normally 600 cal easily, but is bumped up to 760 with extras
>Tells me she has the sugah
> says "doctors will have to amputate mah foot if I don't get no bettah, but I love these too much to give them up"
>As I place down the drink, I contemplate taking it back
>like fucking lightning, she snatches up the drink and scoots off into the sunset
>Not sure what has ever happened to her

>>27419665
I have moar!

>Was working at a Kingsoopers as a dietitian
>The security guard comes over and tells me I "have to see this"
>Takes me to security room to look at a security tape
>On it I see Ursa Major waddling towards a handicap scooter
>She struggles to get on, but manages to plop down around the seat
>I then see Ursa Minor (a smaller ham but still a ham) waddles/run to the cart
>You can tell there is shouting
>Ursa Minor grabs Ursa Major and yanks her off the scooter
>Ursa Major goes tumbling and stops on her back , like a turtle, pawing at the air
>Ursa minor scoots off
>Ursa Major manages to sit up and pout
>Thinking she'll just grab a cart, I'm shocked that she gets up and walks out of the store
>then the parking lot
>and towards the ocean to get back with her hamily

Thats right, she just left. WALKED out and left.

>you lose weight during spring because it gets warmer and gain weight in fall because it gets colder

?¿

>>27390401
>"You're trying to put on muscle? Make sure you buy the bulking protein and not the normal one"

>"don't train legs man, it will never show so it's basically wasted time"

>>27413339
I can already tell this is gonna be a good thread

>>27413339
nice fucking chicken legs

>>27413339
Who took the pictures?

>>27392988
>-Stop cursing

WHAT THE FUCK DID YOU SAY FAGGOT?

Learned how to build a computer
Learned differential calculus (fuck that shit, glad it's over)
Started doing legs (again, fuck me, right?)
Quit my dead end job at a shoe store for a marketing job at a small construction company
Decided to stick with my current GF
6'0" 171lbs, goal 185lbs

D-did I do good, /fit/?

File: 1402827537004.jpg (144KB, 900x880px) Image search: [Google]

144KB, 900x880px

Just bought me some Zinc, Fish Oil in liquid form (Tran), Quality moisturizer with vitamin A and no perfume and tea tree oil for treating acne.
This will now be a part of my mourning routine.

>Reading everyday
>Trying to hit 8 hours per night
Stretching... should I just buy a foam roller?

bumping for the stickfigure motivationals that show how retarded motivational posters are.

File: GetOffaMyLawn.jpg (122KB, 625x948px) Image search: [Google]

122KB, 625x948px

>>27398920

Drive

>>27377410
300 :')
braveheart :')

Not watching schindlers list and flags of iwojima.

>>27377410
>I'm sick of feminisation and pussyfication of men in today's world?

I don't know bro are you

in all serious though, Fight Club, any Clint Eastwood movie, and the book The Odyssey come to mind

Didn't even start it

>>27374921

get those moles removed

>>27374980
doesnt bother me

File: what the actual fuck 1.png (404KB, 762x5000px) Image search: [Google]

404KB, 762x5000px

Couldn't find a Tinder thread to dump this in so you're the closest thing. Found this gem on OKC, what the fuck am I even reading

>>27366613

>relationship: non-monogamous
>offspring: Doesn't have kids but might want them
>income: Rather not say

It'satrap.jpg

>>27366680
That's only the first 1/3 of the profile, I couldn't upload the whole thing in one go because it's bigger than the upload limit. She actually typed all of that shit I can't even