Archived threads in /fit/ - Fitness - 8958. page

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Christian Bale is only 6 ft and probably not much fitter than a lot of you guys.

What's your excuse for not having a gf?

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I want to be good at sex.
Objectively and masterfully good at sex.

How do I learn? Don't say HURR CAN'T LEARN ON THE INTERNET FAGGOT because you can learn everything on the internet, faggot.

I'm serious. I don't care how much I have to read, how much I have to research, and all the things I have to try. I want to be the very best lover that I can to maximize the happiness of my life and relationships. I'll take notes, I'll study, I'll internalize.

Please share with /fit/ resources you found that improved your sex life. The lessons you've learned from good sources. (Avoid clickbaity cosmo-tier articles) Sharing advice you've heard/read that turned out to be complete bunk is good too.

Let us make a good resource for mastery.
We're all gonna make it.

(I'm sorry if you don't consider this fitness related but I really can't think of an appropriate board to host this elsewhere).

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>was skinnyfag atheist with acne
>lift for 1.5 years (2plaet bench, lmao3plaet squat)
>get dress sense and hygiene
>Go out with friends
>one of them has a qt3.14 girlfriend
>She keeps complimenting me and mirin
>dancing as a group when she takes my hand and leads us away
>hear her bf call out after us
>We get more drinks and I sit down
>she sits on my lap
>full boner and shes rubbing it inbetween her buttcheeks while we flirt
>her bf comes over
> mfw she doesnt get off me and we have a 30 min convo with my dick between her cheeks
> she just messaged me on facebook

Still a virgin. Wtf do I do?

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Humor thread

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hungry skeltal here

Ive been eating 6000 calsday with gomad and still not seeing progress

can someone recommend me some good exercises for pump?

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Hey friends, about to order some protons from my protein, what is the best flavour?

tried vanilla, was bland but ok
tried the toffee one and it was ok

need something new

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How have you improved yourself this week/month/year? (aside from lifting)

*NEW* Recommended Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo

Approved reading material:
http://raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf
Dale Carnegie - How to win friends and influence people

Unapproved reading material:
Benjamin Francklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management and scheduling, how he got into politics, how to become a founding good father)
Brian Tracy + Colin Rose - Accelerated Learning (Staple self-improvement. Really really good, full of practical information)
The Millionaire Next Door (Full of really engaging anecdotes)
The book of pook.pdf
Models by Mark Manson (What "be yourself" really means)
7 Habits of Highly Effective People
No More Mr. Nice Guy
The Art Of War
Total Recall
The Way Of Men

Things you should be doing:
-Exercise
-Put actual effort in to your diet
-Clean your room / house at least once a week, don't live in a pigsty
-Do daily, simple, effective things (Brushing your teeth, flossing, making your bed)
-Learn to play an instrument (imagine having 10 years experience playing the piano when you're 30)
-Read every day
-Wake up at the same time every day (and get at least 8 hours of sleep)
-Have a morning routine-Learn a second (or third) language (duolingo.com)
-Stretch every day to become more flexible (http://www.reddit.com/r/flexibility/comments/28anxp/welcome_to_our_first_ever_30days_toetouching/)
-Taking good care of your skin (http://np.reddit.com/r/SkincareAddiction/wiki/beginners)
-Meditate 10 minutes per day
-Stop cursing
-Make good long term decisions (getting braces, stopping smoking, losing weight)
-Make goals with the “7 days to live” mentality and accomplish them in 7 days

"Live your life like you're being followed by a camera crew that are making a documentary about you"

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>Doing a community theatre production of Twelfth Night
>I'm playing Feste the Clown, gymbro is Duke Orsino, we have fun doing this
>There's one fat as fat fatass who plays Sir Toby Belch, a fat drunken bastard
>He's played by an obnoxious gay bear with a really bad odor
>Shitty actor
>No comic timing
>Brings his fellow performers down with his ego and shitty pacing because of fat

>One day during rehearsal one of the girls complains that she hasn't eaten
>Gymbro offers m'lady part of his Chipotle bowl because he is a fucking gentleman
>They go on stage to do their scene
>Neither myself or Gay Bear are in it and that faggot proceeds to start scarfing down my buddy's bowl
>I'm pretty autist to confrontation (which is why I do community theatre) but I blatantly tell him "What the fuck?!"
>This faggot blows me a fucking kiss and dismisses the fact that he's eating someone else's food
>He finishes the whole fucking thing

>We go on stage, a scene where Gay Bear is supposed to be drunk with his buddies and I'm the only sober one
>Gay Bear goes in to recline on me for support and I just move out of the way and let him eat shit
>Gay Bear starts crying
>Convince the scatter brained director that's what he told me to do last night
>Doesn't show up to rehearsal anymore and is replaced by this really cool strongfat guy who can do a lot of physical shit and brings the character to life

Lesson Learned: Great things happen when fat people go away.

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I'm curious about the effectiveness of this program. Does anyone have before or after pictures by using this workout?

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Old thread: >>29272770

Post questions that don't deserve their own thread.

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/fit/ humor thread? Starting with my favorite from yesterday.

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Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.

But now, I would like to introduce you to...

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Yearly PDA Announcement on the Dangers of Mouth Breathing.

I will be posting follow-up pics with explanations if you dont want to take a look at pdf's, youtube vids, and studies. It basically boils down to this: you either maximize facial gains by eating right and breathing right, or you fuck yourself up by not doing it right. Unfortunately, this is most relevant during the development phase of facial growth, if you already an adult, you can still make changes to improve quality of life, but it wont have the same impact as intervention for a teen/child. You can still benefit by teaching your future kids right from wrong, so they dont come on /fit/ making tfw no gf threads.

>that guy who mouth breaths
>that parent who doesnt teach his child to breath properly through nose
>the depression, if you're a mouth-breather, your're about to feel as I demonstrate how mouth-breathing ruined your potential facial gains.
>not eating a proper diet- will post pics of how diet affects facial gains
>sleeping with mouth open= big no-no
>and yes this is /fit/ related as breathing technique influences exercise performance.

>https://www.youtube.com/watch?v=maZFVKFw03Y
>https://www.youtube.com/watch?v=HfQlfjp6kM8
>https://www.youtube.com/watch?v=qD4xDrUWH-c

general info with pics/ detailed explanations:
>http://www.buteykochildren.com/mouth_breathing_and_facial_development.php
>http://www.fasttraxortho.com/Mouthbreathing.pdf

studies:
>http://www.ncbi.nlm.nih.gov/pubmed/22565514
>http://www.ncbi.nlm.nih.gov/pubmed/2012988
>http://www.ncbi.nlm.nih.gov/pubmed/20824738
>http://www.ncbi.nlm.nih.gov/pubmed/21881737

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lips together, teeth together, tongue on the roof of your mouth

= how to get the jobra

https://www.youtube.com/watch?v=TY3bIMRKil8

considering how obsessed with facial aesthetics and jobras /fit/ is, this guy should be our god


watch the full vid, but if you dont have time just skip to the 43rd minute and watch on from there, if at any point you're thinking "b-but that is bullshit it doesnt make sense" then i recommend you watch the full video since what you're thinking will probably have already been explained properly earlier in the vid

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>meet cute grill while running
>she was hanging around her yard and watched me go by so on my way back I somehow start a conversation without being autistic
>cute face, typical female who doesnt work out body, maybe a little chubby
>says she thinks running looks cool and wants to start
>get her number and I run with her twice, runs very slow but she's cool and it's fun to hang out with her

and here's the spaghetti
>ran
>text her one night that my work schedule is weird this week and I wouldn't be around til after 7
>says that she doesn't really want to go after dark
>I say what? afraid I'll rape you or something haha?"
>gets worse
>"because obviously I wouldn't do anything like that"
>still no reply
>try to salvage it with more "humor"
>"but I guess I'd say that if I was a rapist as well"
>still no reply this entire time
>realize what I've done
>mfw I really was just trying to make a joke at first
what the fuck do I do here guys? I think I'm gunna just give her a couple days to see if she replies, otherwise send her apology after letting her process my retardation. Thing is, I have to run past her house either way.

also why the fuck can't you make these kinds of jokes to like any women? just once I'd like to meet one with a sense of humor. I know I freaked her out and all and I wanna fix it but I feel like this shouldn't have been a problem in the first place.