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Broscience

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Thread replies: 51
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Share the craziest pieces of broscience you've seen.
>>
the wider your grip. the wider your lats get.

and being a no gainz at the time i believed it.
>>
Squatting/deadlifting barefoot will cause the bones of your foot to shift out of alignment. Your body wasn't made to lift such heavy loads like that. The reason lifting shoes have straps? That's right, to keep your bones in place
>uh dad walking and jumping place about 5 times the amount of stress on your body as a deadli-
Listen to your father, boy
>>
If you can bench 4x10, you'll never need to go over 50kg/110lbs to get a chest like Arnie's
>>
Getting big muscles will slow you down, because the muscles will get in eachother's way when moving.

>tfw not muscular enough to trip over your gains
>>
>>29547385
>anabolic window
>starvation mode
>2g of protein per lb of weight
>creatine destroyed by hot water
>>
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>>29547385
Cardio kills gains
>>
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>mfw I convinced my friend that roids gave you teste cancer to keep him from taking them
>>
>>29547712
shoo shoo gains goblin
>>
>>29547712
SHOO SHOO
>>
>>29547712
SHOE SHOE GUBLIN
>>
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>>29547385
>I'm natty, I just take protein shakes.

>consuming whey
>natty

pick one
>>
>>29547392

The idea behind this one is that your lats do more work, training them a little more and thus you'll get a little more growth. It's not broscience, it's just saying train harder get bigger.
>>
Use juice instead of milk or water in protein shakes for maximum protein uptake
>>
>>29547385

"steroids and prohormones will make your face look less feminine"
>>
>>29549140
>Use juice instead of protein shakes for maximum protein uptake
fixd that for you
>>
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>>29549107
This. It's worse when they take creatine and claim natty.
>>
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>>29547385
>it's year 2014
> go bald brah , propecia has terrible sides!
It's like 1% and it's mostly for those taking Proscar instead that is 5 times the dose.
>>
>>29549170
Technically steroids do though. Take tren and your face gets sucked the fuck up. It brings out your more masculine features.
>>
Not really bioscience but I purposefully teach my friends who want to learn lifting bad form and diet advice so they don't get stronger than me
>>
>>29549194
haven't taken the tren plunge yet, friends who use(d) it say that once you get on tren you might as well stay on or use it every cycle because you won't be able to maintain "the look" without it.

have used superdrol twice and test-e once, people still say "durr hurr i thought u were a girl" even though im 6'2 200-205lbs
>>
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>>29549218
>not crushing birth control pills up and putting it in their drinks and food so their estrogen levels go crazy
heh nothing personal , gyno friends
>>
>>29549218
AZAZELIAN SUBTERFUGES
>>
>you need 1g-1,5g of protein per 1lb. bodyweight even if you're natty

lies perpetuated by the jews of fitness industry and roiding bodybuilders
>>
"Use lukewarm water in your protein shake, so that your body won't have to waste calories to heat the water and the proteins"

(buddy eating a banana in between sets) "You have to completely chew the banana into fluids in your mouth, so that the carbs go directly into your muscles"
>>
>>29549260
This
>ingesting the powdered jew
pls don't do that
>>
>>29549296
>2014
> not injecting banana&powdered sugar paste directly into your bloodstream.
/fit/ please wake up
>>
>>29547385
Had a girl tell me avocados are a super food that help you speed up your metabolism and lose weight. She said she studied nutrition for a year, so she thought she was an expert.
>>
>>29547385
>when you're on test and you jerk off, your cum contains the test you injected so you're ejaculating test, losing gains
>>
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>>29547712
SHOO SHOO GAINS GOBLIN!
>>
>>29549798
SHOO SHOO GAINS GOBLIN!
>>
>>29549798
SHOO SHOO GAINS GOBLIN
>>
>>29547700

They do though..
>>
>>29549107
>>29549189

>consuming whey and creatine not natty

I really hope you guys are trolling.
>>
>>29550015

There is a point where cardio theoretically kills gains.

You do not have this amount of gains. If you're natty, you will never have this amount of gains. If you've hopped on the bicycle, you're looking at Jay Cutler amount of gains before you have enough gains to worry about this.
>>
if you smoke ciggs you cant bulk.

squats give birthgiver waist/pelvis
>>
>>29549798
SHOO SHOO GAINS GOBLIN!
>>
>>29550082
>bones change size because squats

how do people even believe this shit
>>
>>29550015
As long as you're eating enough cardio won't kill your gains and can actually speed them up. Why do you think GPP days generally include some cardio?
>>
>>29550034
they are
>>
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>>29550051

lol try again.

A combination routine of anaerobic and aerobic training significantly limits the amount of hypertrophy of Type IIA muscle fibers. Additionally, under this combined routine, there is no hypertrophy of Type I and Type IIC fibers. If the athlete is training anaerobically, the Type I and Type IIC both hypertrophy. Type IIA SIGNIFICANTLY hypertrophy.

Lmao get ya bankroll up cum guzzler. Maybe read a book on anatomy and physiology, too.
>>
>>29550497

Bones become more dense when given a Minimum Essential Strain (MES). The best way to hit your MES is traditional weight training. That is why weight training is highly recommended for older folks and women. It will help you avoid osteopenia/osteoporosis.
>>
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>>29550822
>>
>>29547700
> implying it doesnt
never gonna make it type detected
>>
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>>29550869
>implying there isn't a way to gain instant gains.
you're gonna really really really like these gains
>>
>>29550869
lol you fuckwhit, see:

>>29550822
>>
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>>29547655
>>
>>29550896
samefag detected
>>29549218

shoo shoo
>>
>>29549798
SHOO SHOO GAINS GOBLIN
>>
>>29550822
Kin major here, you are so full of shit
>>
>>29550922

lol PT major here, this is some basic research brah
Thread posts: 51
Thread images: 12


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