Archived threads in /fit/ - Fitness - 8960. page

>>28885683
enjoy your ban

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>>28885683

>posting on 4chan in 2014
>not being tricked into supporting body positivity

Enjoy your ban.

ABABABx

>A
OHP 3x10
Bench 2x10
Incline bench 1x10
Flyes 3x10
lat raises 3x10
arnold press 2x10
tricep ext 2x10

>B
deadlift 3x3
squat 3x6
barbell row 4x10
pull ups 5x5
bicep curls 2x10
hammer curls 2x10
sit ups 5x10

>x
rest


COME AT ME BRETHOR

>>28873830
you look great anon!

>>28873830
So, you roided and you think you're hot shit now?
kek

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>>28843612

>Perfect smile
>Wisdoms came through
>They all grew toward the front of my mouth
>Pushed all my teeth on fucked angles
>too old for brace
>Never smile anymore

Atleast I won't get crows feet r-right?

>Eat 4-10000 kcal per day
>Drink a load of sugary stuff
>Don't get dental checkups

I have a feeling this would ruin anyone's teeth.

>Is Exercise Bad for Your Teeth?
Stop dropping weights on your teeth.

>>28789810
well are you gay? it doesnt matter regardless

>>28789810
yea that's pretty gay

if you really need to look at ripped men all the time, maybe you should find a pic of a ripped dude with his arms wrapped around two hot chicks.

Are your parents homophobic faggots? Is it bad to be a homosexual? You have shitty parents m8

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>>28739563
One i hardly see anymore
I don't see any anymore though i suppose

>hanging out with new people I met at college on the first week
>munching on some grapes my roommate and I got
> there’s a landplanet girl, let’s call her Ali
>the other girls seemed to be friends with her so I figured why not
>topic of the freshman 15 and exercise comes up
>”I can’t exercise, if it weren’t for my knee and hip surgery I’d be skinny. When I was laid up all that my mom fed me was junk food even when I asked for a salad”
>I look at Ali like she grew a second head
>we go out to eat later
>she got a double cheese burger, a mountain of fries, a large bowl of soup, a small salad, some sort of tater tot hotdish and large bowl of ice cream with caramel

Sure, you’re fat because of what your mom fed you.

>roommate and Ali got close
>Ali goes on about how they’re “best friends”
One day:
>be chillin with roommate
>friends join us, all sitting around having a good time
>Ali comes and joins us
>I get off the futon to recycle my water bottle
>Ali took my spot, shrug it off and sit on the floor next to friend
>She pulls out a huge muffin out of nowhere and starts eating it
>I have to go outside the room for a while because of a phone call from the parents
>come back after a while and find everyone gone, phone call took a while
>roommate’s getting ready for bed, lamp is on so dim lighting
>next morning wake up and get down from bed (loft)
>walk towards closet and noticed I stepped on something
>Ali’s muffin crumbs
>think “da fuk?” and look around. Crumbs everywhere, I don’t even know how that went unnoticed last night
>roommate comes down and is surprised too, must have happened when they were leaving
>find her wrapper on the futon and her sandals underneath it

>roommate is in the air force ROTC program
>she’s skinny and fit from all the working out she’s done
>Ali tells her, “you’re so lucky to be skinny” and goes on to talk about *ahem* when she was skinny

>>28739707
>takes all that I have not to point out that being skinny isn’t luck and that many people have to work for the bodies they have
>once Ali leaves my roommate started to mutter under her breath about what Ali had said

>>28739124

mods confirmed for fat niggers with baby dicks

>>28739124
Yeah, half the reason I come to /fit/ is to read through /fps/ threads. It keeps my diet in check.

Censoring won't unfat the fatties. Only fat threads can possibly do that.

Fat threads are a LOT of motivation for me.

jeff seid

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You know it to be true

>>28702625
All hail Lord Piss

Ask yourself what a raised heal does for your squat. And what ankle dorsiflex is about

WL shoes decrease the ROM of a deep squat
It's for faggots

>>28704568

My ankle mobility isn't even close to being able to squat deep without the shoes. With the shoes I can squat deep and I can always work on my ankle mobilty in the meantime.

>>28704595

I don't have a deep squat at all without them.

> hug a girl
> implying you're not in the friend zone

Lol night never hug a girl you dumb fuck. Did she pat you on the back to? Lol are you fokken serious

>>28699823
NEVER ask a girl before kissing her if you want her to respect you

>5 beers

What piss water are you drinking that takes 5 beers to "calm your nerves"

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The LOWER bar squat.

Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.

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Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.

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And now a view from the back.

Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.

Rest days probably work well enough

They seem to target the calves more than anything so they shouldn't interfere too much with your recovery

How about box bag? I don't like running.

>>28677369

Boxing is pretty good cardio, though you'll need a heavy bag for that

No but post more

>>28615169
im suicidal so i guess i'd make him stab me for it
i'd at least give him a black eye or something

just run away fuck whats he gonna do he's alone

As an 800m runner, I would probably just run. That's a good enough distance to tire anyone out if you're going fast

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Cringe thread more like. Kill yourselves.

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i'm with you anon, let's do this

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>>28610257
1/?

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2/?

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3/?