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/fit/ Humour Thread.
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>>29939130
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>>29939140
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>>29939140
rat confirmed for alpha male
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hii every 1~~
my name is clara and i am a young beautiful chinese girl n i jus came bak from a beacah parti n it was fun n i saw lots of girl and they have nice body an was wondering if u guyz culd teach me how 2 tone sum fat down from my tummy bcuz it's abit round en stuff hehehe thx. I hope one day you can teach me something abt how 2 go away fat fat! la. thx ~(◠‿◠)✌ bai bai~~ <3~
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h-hi
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>m`lady
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>>29883505
A grill!!!!
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Hello /fit/ I got a confusing explanation at the gym so I'll try to verify it here with a shitty paint thing.
Incline dumbbell press: Left or right?
Or are they both legit exercises?
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Right. Think about how gravity works.
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wouldnt you just slides directly off that bench?
there's no seat
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>>29873559
That's what I thought too, but the explanation made it sound more like the left.
>>29873567
>not wearing velcro shirts
Anonymous
Eating + Burning vs Eating less 2014-12-05 17:23:29 Post No.29864062
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Eating + Burning vs Eating less 2014-12-05 17:23:29 Post No.29864062
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Eating + Burning vs Eating less
Anonymous
2014-12-05 17:23:29
Post No. 29864062
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is there a difference between eating 3000cal then burning 1000 with cardio
and
eating 2000cal?
Will eating 3000cal and then doing cardio produce more muscle?
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Where do you think muscles come from, anon? I'm really curious. Do you think they just appear on your body when you eat whey and chicken breast?
Also what do you think cardio does. Do you think it means burning extra calories? Does the "ca" in cardio stand for calories?
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>>29864104
How do you think people burn 1000 calories with cardio anon? Do you think those 1000 calories just fly away from the body when someone says they're burning calories?
Also what do you think burning implies?
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Difference is eating less is easier than doing that amount of cardio a day.
There's an easy option and an d trembly difficult time consuming option. People choose the easy one
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Does bicycling train your behind?
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>>29864782
lol she looks like squidward after he ate all the krabby patties
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>>29864782
That has got to be photoshopped
MY heart has been broken too many times
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>>29864805
I have a crew of girls that look like that at my gym. I honestly have no idea how they pulled it off. I think theyre too young for surgery too.
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Does lifting make up for being Indian?
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Is curling an sport?
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>>29848758
It might be a sport, but certainly not an sport...
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Kinda, but you have to lift 2 times harder and buy twice as much deo.
Well /fit/?
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Welp. That about does it. Pack it in boys. I'll take apart the squat rack
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Genetics???? You literal homosexual
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>>29820939
evolutionarly we're more prone to larger breasts because it signifies a better mate
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Do blacks naturally have better bodies than white people?
Is it possible to get this natty as a white guy?
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>>29813369
I wonder where this thread is going to go.
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>>29813383
me too
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>>29813369
That's like asking if dogs have better bodies than cats, or panda bears have better bodies than koala bears.
Blacks are a different species.
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I have been meditating for about 6 months now (40 minutes a day in two 20 minute sessions), and I want to share with you guys that you should start meditating; virtually everyone benefits. This is no longer a placebo, weird thing Asians do. Many top executives, celebrities, people with mental problems, or stressful lives do it, and science has shown it works. I will post a brief 20-30 minute meditation with the aid of a binaural tone to help achieve a deeper state for novices; this is how I did it at the start. I had problems with anxiety, negative rumination, and poor emotional control. Basically, constantly thinking about the past/immediate future, and stress from work, girls, whatever would ruin me. I didn't want to go on drugs, so I chose to start meditating as an experiment. It is important to understand that the immediate effects are stress reduction, the other benefits you will notice over time, like it is with exercise. The more you put into it, the more you will get out of it. Things I have noticed:
>vastly increased self-awareness
>discerning reality from make-believe caused by over stimulation (things you tell yourself as stories over and over again, which you believe are true)
>greater emotional stability (less angry outbursts, not letting a trivial thing escalate further)
>more empathy (a greater ability to understand from the other person's point of view)
>better decision making (less focused on immediate gratification; more in-tune with what will benefit me in the long-run
>reduced stress; reduced reaction towards things which do not go as I intended.
The meditation will be in the next post.
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Relevant to my interests, do go on OP.
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>>29782267
Instructions on this 20-30 minute meditation. This youtube video is a binaural tone. You have to listen to it with good headphones; it works by aiding your brain go into a deeper meditative state.
1.)put on good headphones and play this https://www.youtube.com/watch?v=E5G6mLNfayA
2.) Sit in a comfortable position and close your eyes.
3.) First notice the sounds and noise; both from your environment and the youtube video.
4.) Place your attention to your breathe.
5.) On each breath, look for that brief moment, the b reath gap, from when you are full with air and just before you exhale.
6.)In this moment, there is a momentarily ego death.
7.)Keep doing this, looking for the breath gap.
8.) Thoughts will arise. Let the thoughts come. Try not to react to them. Just let them come and fade away. Return attention to breath.
9.)Attention should increase after 5 minutes. Do not change your breathing, just breathe normally. Increase awareness on breathing, such as the point of where air hits the nostrils, how your shoulders raise slightly as you breathe, how your stomach falls as you exhale.
10.) After 5-10 minutes you should be breathing pretty slow now and relaxed: About 4-5 breathes a minute. Continue paying attention to the breath gap for the full duration of the video.
11.)Once video ends, you should be profoundly relaxed.
12.) Continue for 5-10 more minutes after video ends, and exit.
How do you feel? Happier, relaxed?
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>>29782267
I meditate myself. Some mandatory Alan Watts:
https://www.youtube.com/watch?v=emHAoQGoQic
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Someone please post supermang's face here.
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Your wish is my command
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>>29773477
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>>29773477
>dat pic
top kek
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why are some fitizens obsessed with "boipussy", like do you guys lift to fucking small twinks?
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>>29777805
1. hot girls
2. hot traps
3. hot boipussy
it's not gay.
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>>29777805
https://www.youtube.com/watch?v=x4iBBfEHNaE
How can you not find this attractive?
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I'd def pound a twink if I got the opportunity, it's not gay as long as he looks feminine
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Who else does this happen too? Show proof i have a few of my own.
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The feels lol....
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>giving women compliments
Enjoy your virginity.
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>>29751673
lmao
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What do you listen to at the gym /fit/? Seeking some new inspiration
>pic related, trying it out today
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>>29744481
you come here from /v/? hell do you even lift or do you just wanna be like letterman jacket guy
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http://www.youtube.com/watch?v=Iof5pRAIZmw
I LIFT FOR MY COUNTRY
I LIFT FOR FREEDOM
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>>29744481
TImecop1983
Femmebot
Mega Drive
basically synthwave/dreamwave stuff is great for working out IMO
https://www.youtube.com/watch?v=egAB2qtVWFQ
Tried posting this on /x/ already but thread got deleted.
Also i apologize for the graphic nature of all this but like i said i am not going to censor it because i want answers.
I guess i will start where it all began. A few months ago i started having absolutely mind shattering orgasms (i'm male by the way). I don't mean regular orgasms but long drawn out ones that would last for hours and completely incapacitate me. The feeling completely envelopes me from head to toe and i ejaculate a ridiculous amount, so much that i thought i was going to die or something from dehydration. The orgasms are not normal in the sense that they are not correspondent to contractions but rather a long buildup and then it shoots out in an uninterrupted stream that can last minutes, and after that it turns into a thick clear fluid and then eventually just clear liquid, the clear liquid can keep going for - and i am not even kidding - half an hour or an hour, then after that the orgasm keeps going but it is dry.
The first time it happened it was random during a regular fap session, but now i have developed some control over it and can do it regularly. Often during these events my ears would crack violently and i would have an immense feeling of being healed of some nameless ailment.
That's the sexual part of it.
Since this happened i have noticed changes in my body, i can hear better - MUCH better, if someone has a strong heartbeat i can hear it from a few feet away if it is quiet. I can see better, i play numerous sports and my performance has increased ten fold. My physical energy has also increased, I can run longer and faster and lift a lot more. cont'd
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The second thing that has changed about my body is my perception and thoughts.
I have better connections with people now, my girlfriend and i are much closer than we have ever been. I am able to look strangers in the eye longer and seem to have some sense of deep empathy for them that wasn't there before. I have also had more success at work because my interactions with people have become much richer. I have dreams that are so intense and so real that i remember every detail, i have been able to derive huge amounts of understanding of myself from them.
There's more even stranger things, i will go on if someone requests, but that is the gist of it.
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>>29709705
>Click here
don't stop now
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You might have a demon.
Not even kidding.
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Femanon visiting. I'm 5'4, 112 lbs. I'm just starting to bulk at 200 kcal over maintenance. My goal body is pic related. I plan on bulking till about the end of March or mid-April, then cutting.
I guess my question is, how long do you think I should actually bulk for, considering I want to look good for June/July. Any calorie advice would be welcome, and also is this goal body achievable for one bulk?
Posting what I look like next
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>>29707969
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i think you have set a realistic goal for yourself, goodluck anonette.
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>>29707969
AUCKLAND
U
C
K
L
A
N
D